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PODCAST

Meat Body & Soul

Jodelle Fitzwater

The new re-branded podcast (aka Get Fit with Jodelle) that encompasses what I have seen work the most after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner

health & fitness self-improvement

All Episodes

37:58

Jimmy Moore Interviews Jodelle - Fat Loss & Sunlight

Meat Body & Soul ·

2018/08/16

I was so pleased to be invited on the Jimmy Moore, Livin' La Vida Low Carb Podcast. Here is my interview with Jimmy. Be sure to check out his podcast as well, and don't forget to rate and subscribe my podcast so more people can be helped towards health. For more information visit: getfitwithjodelle.com Stay tuned at the end of the podcast for 2 promo codes exclusive to this podcast for my listeners! Thanks to my show sponsors! Dropanfbomb.com Swanwicksleep.com

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41:02

Keto Carnivore Troubleshooting, Digestion, Poop, & More!

Meat Body & Soul ·

2018/08/07

So keto worked for awhile and then you hit a plateau? Keto makes your brain feel good, but your pudge hasn't budged? Carnivore felt great but you didn't see any weight loss? And what's up with your poop on keto and carnivore diets? In this podcast I answer a lot of loaded questions about why keto and carnivore may or may not be working for some and what to do about it! We talk about the north to south digestive process, and how low stomach acid is a pretty big problem these days. We will

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01:02:58

Could Spinach be harming you? Expert Sally Norton...

Meat Body & Soul ·

2018/07/21

Could the so called superfoods of today actually be harming you? Why did Paleo come about and then several years later we needed Auto Immune Paleo? Do you eat cleaner than anyone you know and yet you have more issues than anyone you know? What is the Keto Rash and why does it happen? And why aren't you seeing the results you want on a ketogenic diet. The truth is, many of today's trendy superfoods such as those killer green smoothes, and sweet potato fries could actually be slowing killing

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01:02:35

Deuterium, Earth-based Nutrition, & Brain Fog w/...

Meat Body & Soul ·

2018/07/03

Probably one of my favorite podcasts I have uploaded thus far.... Certified Health Coach Nathan Walz shares his thoughts on and expertise on studying dopamine, blue light, and why food is less important than light when it comes to fat loss and weight control! Nathan has his BA in mathematics and 20 years in corporate America, where he became quite sick with low energy and brain fog, two big topics we discuss in this podcast since it plagues so many. I love this quote that Nathan gives on his

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01:10:53

Become an EMF Warrior with this info from Scott Compton!

Meat Body & Soul ·

2018/06/15

Learn how to "Mito"-gate the damage that all the coming 5G and other constant EMF exposure is doing to our mitochondria. Scott Compton is the founder of EMF Warriors and joins me to discuss all things necessary to stay healthy, vital, and avoid cancer and other diseases. We discuss the health of the eyes, what blue-light is actually beneficial, how A.M. sunlight heals what ails you, and more! Eye issues certainly have become more prevalent with the influx of blue light (which is why we are

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44:31

16 Mito-hacks for Optimizing Circadian Rhythm

Meat Body & Soul ·

2018/05/21

Mitochondria. We need every one of them we can get, but sadly our modernized world deteriorates them faster than ever. We all use devices, smartphones, laptops, and tablets, but I want to show you 16 ways you can still implement them into your life and work without sabotaging your health and the health of your mitochondria. These tips will improve not only your overall health, but improve your circadian rhythm, mitigate oxidative stress and help you create a healthier lifestyle as a computer guru

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01:00:53

Zero Carb Doc Dr. Paul Mabry - Alcohol, Insulin & More!

Meat Body & Soul ·

2018/05/05

Dr. Paul Mabry talks all things meat, alcohol, addiction, insulin resistance and much more! (***I will go ahead and apologize for the delay in our conversation and if it sounds like I am interrupting him, I promise I didn’t mean to, but wanted to jump ahead so there wouldn’t be even more of a delay in our conversation. We were having trouble hearing each others delay as well. My apologies also to Dr. Mabry!) Dr. Paul Mabry is a retired family medicine doctor, a writer and producer of several

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49:40

All Meat Carnivore Diet - What’s Your WOE?

Meat Body & Soul ·

2018/04/12

In this passionate podcast, I want to promote the need to stop the bashing that is going on around all the different styles and WOEs that are out there, and talk about how we can come together, perhaps maybe even support each other, even so far as helping each other no matter what our WOE. I divulge that perhaps Nutrition is only 1/3 of human physiology and biology, and there are many other factors of life that make up the 2/3rds we should REALLY focus our attention on. Rather than trying to be

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56:14

Dr. Zsofia Clemens - The True Paleolithic Ketogenic Diet

Meat Body & Soul ·

2018/04/02

Dr. Zsofia Clemens holds her PhD, and is a nuerobiologist as well as a clinical researcher specializing in nutrition, nutritional therapy with regard to brain research. She is the senior researcher of the Paleomedicina Hungary Research Group where her clinic treats patients exclusively with what she calls the "true paleolithic ketogenic diet" (PKD). In her amazing research and how I found her on punned and research-gate, she has published over 40 research articles with more than 1100 citations.

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01:08:39

Amber O’Hearn - Carnivore Diet for Females

Meat Body & Soul ·

2018/03/26

Loved interviewing Amber O'Hearn, who is an expert when it comes to being a woman eating an all meat, carnivorous diet. For over 8 years now, Amber has eaten only animal products with wonderful health! Even her years of severe depression were thwarted on an all meat diet. Listen in as she tells it like it is from a well-researched, and well thought out female perspective, and dives into how to go about being a healthy, vibrant woman on an all meat diet. To check out more of what Amber has to

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01:05:50

Ketosis, Cancer, & Carnivore Diet with Dr. Nasha Winters

Meat Body & Soul ·

2018/03/19

Integrative Oncologist, Dr. Nasha Winters, founder of Optimal Terrain Consulting joins me for an informative, energetic chat about all things related to ketosis and cancer, and even speaks on her thoughts on the Carnivore (All Meat) Diet. What an honor, and what a wonderfully inspiring woman Dr. Nasha is. I can't wait till our next chat, because I know this is only the beginning for what we have scratched the surface talking about. And everyone needs to purchase a copy of her book, "The

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52:52

Female All Meat Carnivore Diet - Month 2 Update & FAQs

Meat Body & Soul ·

2018/03/06

Also available on youtube by visiting my channel: jodellefit A followup to beginning the All Meat carnivore diet, but from a female perspective and unleashing why I decided to add a few foods back in even though the results have been well...you'll have to listen in! Also, answer more FAQs and fill you in on what I'm doing next! If you like this podcasts, please consider donating any amount to keep them going: www.getfiwithjodelle.com and click the donate button. Follow me

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35:05

Female All Meat Carnivore Diet Month 1 Update

Meat Body & Soul ·

2018/03/06

Also available on youtube in video form by visiting my channel: Jodellefit. After a month on an all meat diet, my female perspective is a good one and I wanted to share my results and also answer some common misconceptions in response to some questions I have received as a Nutritionist. If you like these podcasts, please consider donating by clicking the donate button on my homepage: getfitwithjodelle.com Follow me on IG: @getfitwithjodelle Twitter: @jodellefit Join my inner circle at:

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14:19

Dry Eyes, Dry Skin, Eye Issues, & Dangerous EMF

Meat Body & Soul ·

2018/02/01

In the next few years, there will be an increase in eye issues and skin issues due to the 5G technology that is at our doorstep, on our smartphones, and blasting from cell phone towers. What can you do to mitigate the damage that will be done, specifically to our eyes and our skin? And if you are currently have eye or skin issues and constant irritation, it's time you know what you could be missing that will immediately begin to help this issue, as well as prevent further issues from 5G EMF.

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16:06

Binges? Cravings? Lack of Motivation? Start here!

Meat Body & Soul ·

2018/01/24

Can't stop thinking about food? Sugar on the brain? Addicted to food, or other substances like alcohol and prescription drugs? Low moods, trouble getting motivated? Frequently binge on food or Netflix (or both?) You could have a dopamine deficiency.....but there is something you can do about it, starting today. Brother/Sister Nutritionists will uncover just how to do fix low dopamine with real food, real solutions, no drugs necessary. For more info on Certified Nutritionist: Jodelle Fitzwater -

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55:46

Carnivore Diet & The Truth About Protein W/ Dr. Shawn...

Meat Body & Soul ·

2018/01/16

** Please listen to this podcast with an open mind. While it may seem like a bit of a stretch, there is science-backed validity to what Dr. Baker is saying. I myself read the research (and still am) and was quite intrigued with all that Dr. Baker talks about in this podcast. I ventured on the protocol of all meat for sometime and after just one week eating all meat (highly quality wild game and grass fed, and wild caught meats only) my period came back. I hadn't had a period in 7 months, and this

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01:06:29

Overcoming Addiction - Sugar, Alcohol, Drugs - w/...

Meat Body & Soul ·

2018/01/01

Overcoming addiction can be accomplished and Certified Health Coach, Zachary Johannsen, is living proof. In this heart-felt interview, Zach will reveal his life story and how nutrition and lifestyle habits brought him out of a dark place into a beautiful space of teaching and guiding others to become fitter, happier, and healthier, with no cravings. I'm honored to be the first to share this amazing story right here. To learn more about Zach, visit: musclesandveggies.com and follow him on IG at

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01:14:35

How Stress Makes You Fat & Tips to Balance it and...

Meat Body & Soul ·

2017/12/21

Stressed out? You are not alone! Even our own Bunny is too, and in this podcast Jodelle & Bunny discuss what a cortisol imbalance is and what solutions work to balance it, how keto affects stress, circadian rhythm and stress, how blue-light affects our stress and weight gain, and sleep issues too! For all the links to promo codes mentioned in this podcast, visit; getfitwithjodelle.com/shop And please consider donating to this podcast as well as viewing the video at: patreon.com/jodelle Your

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34:02

Eating On the Go! In the kitchen with Jodelle & Bunny!

Meat Body & Soul ·

2017/12/09

Recipes, tips, tricks, and loads of ideas (and fun) with Jodelle & bunny. Join Jodelle in her very own kitchen and listen up for lots of ways to eat on the go in a healthy manner. This podcast is the audio version of a video podcast which is only available on patreon.com/jodelle Be sure to "Become A Patron" on patreon.com/jodelle for EXCLUSIVE CONTENT, MEAL PLANS, videos, webinars and even live chats that you won't get anywhere else. It's as if you are joining Jodelle's inner circle to gain

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23:36

Insulin Resistance, Blood Sugar, Diabetes & What To do!

Meat Body & Soul ·

2017/11/10

Brother and Sister Nutritionist Duo, Zach and Jodelle team up to bring you the latest understanding in all things insulin. With type 2 diabetes on the rise and insulin resistance being the beginning stages, it's time to get educated and learn what you can do to REVERSE diabetes and insulin resistance. SHARE with someone you know who is dealing with this as well. The more we can share the truth about nutrition, the more we can make informed, and logical approaches to healing and helping one

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