PODCAST
The Unf*ck Your Fitness Podcast
If you"ve tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you"ve come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I"m here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I"ll cover topics like how to get the most from your
All Episodes
33:29
76. The Hard Truth: Why You Need To Stop Giving Up On...
The Unf*ck Your Fitness Podcast
·
2023/09/05
en-us
29:43
75. Your Guide to Understanding and Implementing...
The Unf*ck Your Fitness Podcast
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2023/08/29
en-us
27:57
74. 11 Truths You Need To Know About Fitness and Life
The Unf*ck Your Fitness Podcast
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2023/08/22
en-us
23:30
73. Improving Your Workout: Rest, Pre-Workout Meals...
The Unf*ck Your Fitness Podcast
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2023/08/15
en-us
21:03
72. How To Achieve True Happiness In Your Fitness...
The Unf*ck Your Fitness Podcast
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2023/08/08
en-us
25:50
71. Building Your Dream Body: 4 Non-Negotiable Steps
The Unf*ck Your Fitness Podcast
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2023/08/01
en-us
19:11
70. How To Deal With Negative People In Your Fitness...
The Unf*ck Your Fitness Podcast
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2023/07/25
en-us
27:25
69. The Importance Of Slowing Down In Life And Fitness
The Unf*ck Your Fitness Podcast
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2023/07/18
en-us
29:45
68. My Favorite Tips To Make Macro Tracking Simple
The Unf*ck Your Fitness Podcast
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2023/07/11
en-us
30:54
67. The Benefits of Body Recomposition VS. Weight Loss
The Unf*ck Your Fitness Podcast
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2023/07/04
en-us
30:50
66. How To Set Up Your Environment For A Successful...
The Unf*ck Your Fitness Podcast
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2023/06/27
en-us
22:28
65. The Marathon Mindset: How To Prepare, Set Your...
The Unf*ck Your Fitness Podcast
·
2023/06/20
en-us
26:01
64. The Unsexy Truth About Gaining Inner Confidence
The Unf*ck Your Fitness Podcast
·
2023/06/13
en-us
30:34
20:51
21:09
28:34
60. Why "Eating Healthy" Isn't Enough To Lose Weight...
The Unf*ck Your Fitness Podcast
·
2023/05/16
en-us
29:52
59. The Importance Of Mental Health In Your Fitness...
The Unf*ck Your Fitness Podcast
·
2023/05/09
en-us
29:27
58. Mindset Shift: How To Stop Falling Off Track On...
The Unf*ck Your Fitness Podcast
·
2023/05/02
en-us
25:55
57. How To Stop The Unhealthy Habits That Keep You...
The Unf*ck Your Fitness Podcast
·
2023/04/25
en-us