PODCAST
The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
All Episodes
36:09
Body pillows during pregnancy are bad for you? Learn...
The Healthy Post Natal Body Podcast
·
2023/03/12
en-us
53:45
A better way to a healthy diet. Interview with...
The Healthy Post Natal Body Podcast
·
2023/03/05
en-us
29:50
My top 3 tips to a speedy post-partum recovery, and...
The Healthy Post Natal Body Podcast
·
2023/02/26
en-us
77:46
Peri-Natal mental health is about more than just...
The Healthy Post Natal Body Podcast
·
2023/02/19
en-us
55:18
The psychology of healthy change. Interview with...
The Healthy Post Natal Body Podcast
·
2023/02/12
en-us
64:18
How to raise Tech-healthy humans. Interview with...
The Healthy Post Natal Body Podcast
·
2023/02/05
en-us
75:28
Let's talk vaginal health! Interview with Beth...
The Healthy Post Natal Body Podcast
·
2023/01/29
en-us
35:37
Stretching, back pain and diastasis recti..A big Q&A!
The Healthy Post Natal Body Podcast
·
2023/01/22
en-us
68:56
Post-partum back pain and how to fix it. Interview...
The Healthy Post Natal Body Podcast
·
2023/01/15
en-us
82:46
STOP STRETCHING!! Is stretching doing more harm than...
The Healthy Post Natal Body Podcast
·
2023/01/08
en-us
67:20
Do we need a new approach to dealing with Diastasis...
The Healthy Post Natal Body Podcast
·
2023/01/01
en-us
67:29
Help your children deal with BIG emotions and stop...
The Healthy Post Natal Body Podcast
·
2022/12/18
en-us
51:24
Being stressed is not required! Stress management for...
The Healthy Post Natal Body Podcast
·
2022/12/11
en-us
56:18
How to be successful at dealing with stressfull...
The Healthy Post Natal Body Podcast
·
2022/12/04
en-us
44:48
Stop exercising when "doming" and " Intermittent...
The Healthy Post Natal Body Podcast
·
2022/11/27
en-us
30:45
Intermittent fasting, Keto diet and High salt..new...
The Healthy Post Natal Body Podcast
·
2022/11/20
en-us
37:24
Stretch or strengthen? And muscle soreness after...
The Healthy Post Natal Body Podcast
·
2022/11/13
en-us
30:13
Here's why you're not getting the results you're...
The Healthy Post Natal Body Podcast
·
2022/11/06
en-us
47:40
Exercise does NOT work when healing diastasis...
The Healthy Post Natal Body Podcast
·
2022/10/30
en-us
35:31
Stop overthinking your diastasis recti..and stop...
The Healthy Post Natal Body Podcast
·
2022/10/23
en-us