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PODCAST

Heart + Sole

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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All Episodes

30:24

Book Tea Girlies with Mol & Seb

Heart + Sole ·

2022/08/03

OMG I am fangirling right now over the Book Tea Gals! Today, I am joined by Molly Ingraham and Stephanie Cissel of the Book Tea Pod to chat about their new podcast, binge-worthy books, how reading is making an ultimate comeback, and more! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Book Tea Pod on Instagram: @bookteapodSign up for the Sole Online Training App! Use coupon code

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17:24

Learning to Listen to Your Body

Heart + Sole ·

2022/07/27

Kathryn shares how God and her body have been speaking to her this past week, and how listening is worth it! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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21:14

Ditch the Shame: Part 4

Heart + Sole ·

2022/07/20

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our

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27:29

Ditch the Shame: Part 3

Heart + Sole ·

2022/07/13

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our

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35:32

Ditch the Shame: Part 2

Heart + Sole ·

2022/07/06

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our

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30:02

Ditch the Shame: Part 1

Heart + Sole ·

2022/06/29

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our

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37:44

Eating Disorder Journey of a D1 Athlete with Lizzie...

Heart + Sole ·

2022/06/22

Lizzie Briasco is BACK to share more of her story on developing an eating disorder as a D1 runner! She dives deeper into details on how her view of food and her body developed starting in high school, how it evolved through college, her Lime Disease diagnosis, mental health struggle, and more. I am so proud of her for shamelessly sharing all that she has overcome! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart +

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20:40

Shameless Secrets

Heart + Sole ·

2022/06/15

In the words of the infamous Usher, "THESE ARE YOUR CONFESSIONS!" Today, Kathryn dives back into the archives to share some anonymous confessionals with you all. Hoping this mid-week pick-me-up makes you ELL OH ELL! Share your "Shameless Secrets" with Kathryn at heartandsolepodcast@gmail.com Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to

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45:43

Your Body is Not the Problem with Lizzie Briasco

Heart + Sole ·

2022/06/08

Sole Sister, Anti-Diet Dietitian, and Recovered Athlete Lizzie Briasco joins me on the pod today! She shares her story of going from a division 1 athlete who was stuck in disordered eating and thinking to becoming an anti-diet dietitian on a mission to help other heal their relationship with their body. Lizzie talks about a season in her life where she experienced rejection and how that shaped her into following her calling. She also drops some truth bombs on why our body is the least interesting

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6:55

Learning To Lean In

Heart + Sole ·

2022/06/01

Kathryn shares a quick little thing she is learning right now about drawing near to God and leaning into His comfort & peace. Hope this encourages you today! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

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45:14

From Burnout to Breakthrough with April Likins

Heart + Sole ·

2022/05/25

April Likins, a faith-driven board-certified health and wellness coach, brings truth, empathy, and comfort to anyone who is walking through burnout. She shares how she went from being agnostic to Christian during a rock bottom season of life, how she overcomes physical diseases, and how we too can walk in truth and use our stories to encourage and connect with other. This conversation truly gave me life, and I hope it does the same for you! Follow Me on Instagram: Kathryn @kcoll Heart + Sole

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44:56

Co-Host Reunion 🎉 with Chelsea Hollis

Heart + Sole ·

2022/05/18

Chelsea is BACK for today's episode, and it just felt so right being behind the mic together again! We take it old school and share our happies & crappies, get an update on the last year of Chelsea's life, and even answer those four famous questions. Enjoy this sweet reunion between two besties! Follow Us on Instagram: Kathryn @kcoll Chelsea @chelseaallegra Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole

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29:57

Feeling at Home in Your Body with Jillian Smith

Heart + Sole ·

2022/05/11

Anybody else struggle with gut health, or is it just me?! I was so pumped to chat with Jillian Smith, a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. There tends to be a lot of shame around stomach and digestive issues, and there shouldn't be! Jillian shares all about her story of discovering tools to help combat gut issues and finally feel free & confident

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11:38

Present Over Perfect

Heart + Sole ·

2022/05/04

Kathryn shares a sweet life lesson she learned this past week about the importance of staying present instead of striving for perfection! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this

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44:53

Dropping Expectations with Laura Behnke

Heart + Sole ·

2022/04/27

Prepare to be REFRESHED from today's conversation with Laura Behnke, the Founder of The Life Actually Company! Laura is a TV sports reporter turned expectation-busting coach and women's empowerment advocate. Today, she vulnerably shares her story about how life did not go according to "plan" and how she has never followed a traditional path. She openly discusses her struggles and empowers you to let the hard times suck. While her story is unique, it is all too familiar with all women in that life is

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12:52

Short + Sweet with Michael Benko

Heart + Sole ·

2022/04/20

Just like the title says, this episode is short and sweet! Join me for some rapid fire random questions with my boo, Michael! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Michael on Instagram: @michael_benkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast:

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29:07

We Need Each Other with Sara Leonard

Heart + Sole ·

2022/04/13

My partner in crime, Sara Leonard, sits down to chat with me today! We talk about how life hasn't really gone according to plan lately, but how important it is to choose the right mindset during the chaos. One of the most important tools for changing your mindset is surrounding yourself with the right community. Tune in to today's episode to be encouraged on being okay with not being okay. Whatever is meant for you will not miss you! Follow Me on Instagram: Kathryn @kcoll Heart + Sole

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21:40

Kathryn's Current Obsessions

Heart + Sole ·

2022/04/06

Say hello to Kathryn's most recent obsessions! She takes a deep dive in her thoughts on some pop culture moments she is obsessed with, the new show she just binged, a skin secret she has been scared to share, and more. Tune in and please message us your current obsessions! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to

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38:31

When to Say Yes + When to Say No with Lindsay Pinchuk

Heart + Sole ·

2022/03/30

Do you feel like you are juggling ALL THE THINGS at once?! Right there with ya, sister. On today's episode, I am joined by Lindsay Pinchuk, an award-winning entrepreneur who started and sold a 7-figure business, simply out of being a mom! With $500 in her pocket and a baby in her belly, she left a high-powered job and founded her first company. In year one, she turned a profit, growing her company to 7-figures in revenue each year. Less than a decade later, she led her company through the

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18:16

Rapid Fire with Patrick Benko 🔥

Heart + Sole ·

2022/03/23

My bestie brother-in-law joins me today for some fun rapid fire questions! We even cold call my mom and ask her a few surprise questions. Enjoy the family craziness of today's episode! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Patrick on Instagram: @pdbenko Patrick's Venmo: @Patrick-Benko 😂 Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your

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