PODCAST

Effortless Swimming

Brenton Ford

How To Swim | Swimming Technique

sports & recreation professional

All Episodes

15:38

9 Seconds Faster Per 100m with Peter Bloor

Effortless Swimming ·

2021/06/25

My guest today is Peter Bloor from Vietnam. I invited him on the podcast to talk about the impressive results he has observed after day two of the ‘5 Day Catch Challenge’. He shared about what he had changed and did to make such an improvement. 1:00 Swimming Background3:35 Did the ‘5 Day Catch Challenge’ […] The post 9 Seconds Faster Per 100m with Peter Bloor appeared first on Effortless Swimming.

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How To Move Better On Land (For Better Technique In...

Effortless Swimming ·

2021/06/16

My guest today is Jeff Grace from Swimming Specific Yoga. Jeff has been in the podcast before. Now he is coming back to talk more about body awareness, mobility. preparation and many more. 02:26 Moving Better With Yoga04:55 Body Awareness in Overhead Movements06:55 Thoracic Mobility08:18 Increasing Thoracic Spine Mobility12:36 Rock Not Roll 13:21 Cross-Body Connections15:05 […] The post How To Move Better On Land (For Better Technique In The Water) with Jeff Grace appeared first on Effortless

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7 Lessons From Coaching The Pros With Bevan Mckinnon

Effortless Swimming ·

2021/06/14

My guest today is Bevan Mckinnon. He is a coach at Fitter Coaching and he hosts a podcast called Fitter Radio. Bevan coaches multiple pro triathletes who have won several Ironman and 70.3 Distance Events. He has also won the Age Group World Championships in Kona and other long course events. In this episode, we […] The post 7 Lessons From Coaching The Pros With Bevan Mckinnon appeared first on Effortless Swimming.

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Do Swim Drills Work?

Effortless Swimming ·

2021/06/10

In today’s episode, I want to go over an article that I was sent recently by Bevan Mckinnon who hosts the podcast Fitter Radio. I thought it is going to be worthwhile going over this article that he sent because when I first read the title and when I read the first couple of paragraphs, […] The post Do Swim Drills Work? appeared first on Effortless Swimming.

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21:31

4 Seconds Faster in 5 Days with Kris Martenstyn

Effortless Swimming ·

2021/06/03

Joining us in this episode is Kris Martenstyn from Singapore, who had some great results from the 5 Day Catch Challenge that we recently run. He will talk about the improvements he has seen and what he may have changed about his stroke to get these results.1:02 Swimming Background2:56 Bringing In The 5 Day Catch […] The post 4 Seconds Faster in 5 Days with Kris Martenstyn appeared first on Effortless Swimming.

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2:25 To 2:10/100m In 2 Months with Quang Pham

Effortless Swimming ·

2021/05/28

My guest today is Quang Pham who recently had a significant improvement with his swim time. I thought it would be useful to have him share what he has done to improve. Listen to this episode, you might pick a couple of things that you might implement on your own. 1:40 Benchmarks 04:29 What Made […] The post 2:25 To 2:10/100m In 2 Months with Quang Pham appeared first on Effortless Swimming.

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#175: “I Couldn’t Believe My Time When I Looked At My...

Effortless Swimming ·

2021/05/21

Joining us in this episode is Trey St. John whom I have been working with for a couple of months. Trey recently joined a triathlon and couldn’t believe that he clocked in a sub-24 minute time. Join us as Trey talks about what he thinks contributed to this significant change. 00:47 Swimming Background1:55 I Needed […] The post #175: “I Couldn’t Believe My Time When I Looked At My Watch” with Trey St. John appeared first on Effortless Swimming.

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100km In The Bay with Hollie Buerckner

Effortless Swimming ·

2021/05/02

My guest today is Hollie Buerckner who just completed a 100km around the bay, starting from Port Melbourne finishing in Sorrento. Join us in this podcast as Hollie shares her experience during that 5 day swim. 4:52 Having a great support system is important 7:27 Unlucky Weather 8:28 First To Last Day Experience 13:47 Struggles […] The post 100km In The Bay with Hollie Buerckner appeared first on Effortless Swimming.

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1:45 to 1:30/100m in 12 Months with Chung-Haun Li

Effortless Swimming ·

2021/04/22

My guest today is Chung-Haun Li who has been on our Stroke Analysis Membership for 12 months. I have asked Chung-Haun to guest in our podcast to share his story and improvement for the last 12 months because he’s had a pretty significant improvement with his time and technique. 01:14 12 Months Ago02:29 I Didn’t […] The post 1:45 to 1:30/100m in 12 Months with Chung-Haun Li appeared first on Effortless Swimming.

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Swimming Between New Zealand’s North And South Island...

Effortless Swimming ·

2021/04/18

Rebecca Hollingsworth recently swam across the Cook Straight. In this episode, she talks about how her preparation, training, and experience on that swim. 00:40 It’s Supposed to be 23km2:23 Training While Waiting For Another Window5:00 Doing A Tandem Swim8:42 Not Slowing Down9:28 Cold Adaptation11:08 Fuelling14:35 After The Swim (Mental Toll) Rebecca’s Write up Effortless Swimming […] The post Swimming Between New Zealand’s North And South Island With Rebecca Hollingsworth appeared first on

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40km Across Lake Taupo with John Hancock

Effortless Swimming ·

2021/03/25

John’s Swim Report Become a Member Freestyle Clinics Around Australia The post 40km Across Lake Taupo with John Hancock appeared first on Effortless Swimming.

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How To Make Your Swimming Feel “Effortless”

Effortless Swimming ·

2021/03/21

In this episode, I want to talk about making your swimming effortless. I have been watching about Lionel Sanders, a professional triathlete has put up in his swimming recently which he has titled “Stop Sucking At Swimming” and he is basically trying to improve his swimming to be a front pack swimmer in his swim […] The post How To Make Your Swimming Feel “Effortless” appeared first on Effortless Swimming.

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How To Avoid Being A “One Speed Swimmer”

Effortless Swimming ·

2021/03/14

Do you only have one speed?In this episode, we are talking about developing your gears as a swimmer. If you want to develop your ability and your skills as a swimmer or as a triathlete, then it is going to really pay off to be able to adjust the effort you put in and the […] The post How To Avoid Being A “One Speed Swimmer” appeared first on Effortless Swimming.

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7 Things I’ve Changed With My Swimming In 2021

Effortless Swimming ·

2021/03/05

I thought it might be useful through some of the things that I am tweaking, adjusting and changing with my own swimming that you may find useful in your own swimming. 00:36 Changing Habits and Having a Good Routine02:55 Starting The Day The Right Way05:50 Training Harder and Longer Sessions06:17 Expanding Skillset and Boundaries10:03 Listening […] The post 7 Things I’ve Changed With My Swimming In 2021 appeared first on Effortless Swimming.

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Case Study: A 50 Second Improvement Per 100 Yards...

Effortless Swimming ·

2021/02/04

In this episode, Chuck, who joined the Effortless Swimming Membership a couple of years ago, shares about his swimming experience, his hesitation in joining the membership, and how he has significantly improved over the years. 01:06 Joining Effortless Swimming Membership 04:23 Putting Attention To More Important Things 08:52 It’s all about “Reduce Drag, Increase Propulsion” […] The post Case Study: A 50 Second Improvement Per 100 Yards with Chuck Rine appeared first on Effortless Swimming.

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From Barely Making 25m To Swimming 1:47/100m with...

Effortless Swimming ·

2021/01/17

Karsten Weber is one of our members in our Effortless Swimming Membership program. His experience in swimming mostly involved breaststroke and diving and never did freestyle swimming. Join us as he talks about his journey from barely making 25 meters to swimming at 1:47/ 100m. 00:58 Swimming Background01:53 Joining Ironman After A Heart Attack04:57 “Never […] The post From Barely Making 25m To Swimming 1:47/100m with Karsten Weber appeared first on Effortless Swimming.

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Deep Core vs 6-Pack Abs – Developing What Really...

Effortless Swimming ·

2021/01/05

Here’s the third installment of our podcast episode with Sam Fenton. In this episode, Sam discussed what is Deep Core, the muscles that are involved in strengthening the deep core, and some exercises to improve it. 1:11 What Is Deep Core?3:17 Stability Of Pelvis4:11 Inter-Abdominal Pressure6:40 Cross fitters Destroying Their Joints and Back08:48 Serape Effect11:34 […] The post Deep Core vs 6-Pack Abs – Developing What Really Matters In Swimming with Sam Fenton – Part 3 appeared first on Effortless

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Transforming Your Feet Into Propellers (Even If Your...

Effortless Swimming ·

2020/12/21

Welcome to Part 2 of our podcast episode with Sam Fenton. In this episode, Sam talked about the importance of having ankle strength and flexibility; and how can you improve your stiff ankles. 05:15 Why Underwater Dolphin Kick?06:15 Ankle Strength And Flexibility07:43 Range And Strength10:00 How Do You Improve Range And Strength?13:18 Need To Have […] The post Transforming Your Feet Into Propellers (Even If Your Ankles Are STIFF!) with Sam Fenton – Part 2 appeared first on Effortless Swimming.

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The Smarter Way To Progress Your Swimming with Sam...

Effortless Swimming ·

2020/12/16

Sam Fenton is the High-Performance Manager of Control High Performance, he has been involved with sports for close to 20 years now and is in charge of Strength and Conditioning/ Performance programs. Sam will be joining us for a three-part podcast, for the next episodes, Sam and I will be talking about: Part 2:Transforming Your […] The post The Smarter Way To Progress Your Swimming with Sam Fenton – Part 1 appeared first on Effortless Swimming.

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Brett Sutton’s “TBF” Style Of Swimming

Effortless Swimming ·

2020/11/09

In this episode, I want to give you my take about Total Body Force swimming by Brett Sutton. He is a coach of multiple Olympians and Kona Champions, he has a huge history of success in having and developing good swimmers as triathlete. He wrote this three-part article on Total Bodu Force Swimming which is […] The post Brett Sutton’s “TBF” Style Of Swimming appeared first on Effortless Swimming.

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