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PODCAST

Forge and Fortitude Fitness

Heath Ellenberger
Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your strongest self
health & fitness fitness

All Episodes

32:21
What is a Non-scale victory?
Forge and Fortitude Fitness ·
2023/02/13
en
31:13
Avoid Burnout, or Redefine It....
Forge and Fortitude Fitness ·
2023/02/06
en
37:35
Coffee Talk (Not what you think😉)
Forge and Fortitude Fitness ·
2023/01/30
en
8:15
Gains #16 Muscle
Forge and Fortitude Fitness ·
2023/01/27
en
7:40
Gains #15 Patience
Forge and Fortitude Fitness ·
2023/01/26
en
7:23
Gains #14 Self Awareness
Forge and Fortitude Fitness ·
2023/01/25
en
7:18
Gains #13 Perspective
Forge and Fortitude Fitness ·
2023/01/24
en
48:31
Step Up your SWAGGER!
Forge and Fortitude Fitness ·
2023/01/23
en
7:34
Gains #12 A Second Chance
Forge and Fortitude Fitness ·
2023/01/20
en
7:27
Gains #11 Seconds (Tick Tock)
Forge and Fortitude Fitness ·
2023/01/19
en
9:41
Gains #10 Recovery Outside of Class
Forge and Fortitude Fitness ·
2023/01/18
en
7:09
Gains #9 Breakfast
Forge and Fortitude Fitness ·
2023/01/17
en
30:06
Food Prep Tips
Forge and Fortitude Fitness ·
2023/01/16
en
6:04
Gains #8 -Momentum
Forge and Fortitude Fitness ·
2023/01/13
en
7:03
Gains #7 -Resilience
Forge and Fortitude Fitness ·
2023/01/12
en
6:53
Gains #6 -Confidence
Forge and Fortitude Fitness ·
2023/01/11
en
6:40
Gains #5 - Speed
Forge and Fortitude Fitness ·
2023/01/10
en
34:23
Mentor vs. Motivator
Forge and Fortitude Fitness ·
2023/01/09
en
6:31
Gains #4 - Community
Forge and Fortitude Fitness ·
2023/01/06
en
7:31
Gains #3- Recovery "IN CLASS"
Forge and Fortitude Fitness ·
2023/01/05
en
213 results

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