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PODCAST

Couples Healing From Pornography Addiction

Sam Tielemans, LMFT

Break free from pornography and rebuild the trust in your relationship. Hosted by licensed marriage therapist Sam Tielemans, Couples Healing From Pornography Addiction is your go-to podcast for overcoming porn addiction, restoring emotional and sexual intimacy, and healing after betrayal trauma in your marriage. Each episode offers practical tools, relationship advice, and real stories of men and couples navigating the path of porn recovery and restoring your marriage. Whether you’re just starting

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All Episodes

23:56

94. How to Deal With Urges For Pornography Without...

Couples Healing From Pornography Addiction ·

2023/05/25

Get ready for an eye-opening episode where we tackle the challenge of overcoming the urge to watch pornography. Join us as we delve into a new way to deal with the triggers and nagging thoughts that constantly tempt men towards pornography. In this episode, I share a unique approach that throws traditional willpower and discipline out the window and help you discover a new approach that is sustainable and more comfortable to help you overcome an urge without needing to work harder. This episode is

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20:02

93. Self Compassion: A Research-Based Tool to Reduce...

Couples Healing From Pornography Addiction ·

2023/05/18

Do you ever feel trapped in the same addiction cycle, struggling for years without making any progress? You're not alone. But there's one secret that can help you break free and heal for good: self-compassion. Many people believe that being hard on themselves will make them do better, but research shows that self-compassion is the key to overcoming addiction. In this episode, we'll share the story of a client who felt trapped in a vicious cycle of shame and self-loathing, and how we helped him see

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25:33

92. Tools For A Marriage When There’s No Emotional...

Couples Healing From Pornography Addiction ·

2023/05/11

Today we're going to talk about pornography addiction and how it can affect a marriage. It's a problem that undermines safety, destroys trust, and creates a feeling of betrayal for the spouse. But the good news is that there are three things you can do to address this problem and save your marriage from being stuck in a cycle of mistrust and pain. When a relationship lacks safety, it can be hard for the other spouse to let their guard down and be vulnerable. The husband's addiction becomes a wedge

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21:04

91. When the Fear of Another Relapse Is In the Back...

Couples Healing From Pornography Addiction ·

2023/05/04

Struggling with pornography addiction can be a difficult road to travel, especially when trying to rebuild trust in a relationship. Even when progress is made, there's often a fear of slipping back into old habits, which can leave both partners feeling discouraged and defeated. In this episode, we'll explore how to approach this issue differently, so that you can feel peace and confidence as you make progress towards a healthier, happier life. We'll discuss how slips and relapses don't come out

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21:08

90. 3 Critical Conversations to Have to Heal Your...

Couples Healing From Pornography Addiction ·

2023/05/01

Podbean info: After pornography addiction damage is a marriage, there are three critical conversations to have in order to heal and find closure. So often couples will rehash the past, feel completely overwhelmed or avoid having a difficult conversations for fear of them leading to a fight. In this episode I share with you not only with those three conversations are but how to have them in a productive way. For therapy with Sam: Send an email here to get more information –

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23:54

89. The 4 Steps in the Addiction Cycle (Here’s How to...

Couples Healing From Pornography Addiction ·

2023/04/20

“I’ll just quit tomorrow.” “It’s not that big of a deal if I look at Instagram for a bit.” “I won’t look at full-blown pornography, just a few pictures.” These are the kinds of statements that indicate a man has been triggered into his acting out pattern in pornography addiction, and unless he intervenes and breaks that pattern, it’ll be impossible for him to find the freedom he truly wants at his core. In this episode I share the predictable pattern that men get stuck in and how some specific

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22:40

88. 2 Ways to Increase a Husband’s Compassion and...

Couples Healing From Pornography Addiction ·

2023/04/14

When a marriage is impacted by pornography addiction, it causes a lot of damage and pain. One of the most important things in the healing process is having compassion and empathy for a wife who has been impacted, but unfortunately having conversations where there is compassion and empathy can be difficult. It's easy for men to get stuck feeling shame and want to avoid these difficult conversations, but in this episode I share with you 2 specific ways you can approach hard conversations to allow

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20:06

87. How to Properly Disclose a Relapse (and Avoid a...

Couples Healing From Pornography Addiction ·

2023/04/06

On the path to overcoming a pornography addiction, there are often slips and relapses, and those conversations are painful to have. There is a clear, three-step framework I teach to clients to actually make those conversations feel productive and provide some hope about moving forward together despite the recent slip. In this episode I share with you exactly how to have that conversation, which can actually bring you closer together if it's done correctly. If it's not done correctly, it will

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24:43

86. 3 Ways To Improve Intimacy After Pornography...

Couples Healing From Pornography Addiction ·

2023/03/30

Sexual intimacy is often times badly damaged after discovering a pornography addiction. There are fears, feelings of inadequacy, triggers, and painful feeling that go along with intimacy as a result of pornography use. In this episode I'll share with you three ways you can improve your intimacy, how to handle triggers, and ways to have conversations together that actually are productive and bring some closure and reassurance. For therapy with Sam: Send an email here to get more information –

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27:31

85. 3 Tools to Overcome Feelings of Unworthiness

Couples Healing From Pornography Addiction ·

2023/03/23

When overcoming a pornography addiction, many men experience feelings of unworthiness or some version of feeling not good enough, failure, bad, or defective. Very often, a wife will experience unworthiness and not feeling good enough as a result of her husband’s addiction. Overcoming feelings of unworthiness is such a critical part of the healing process for people because these painful emotions often lead to a relapse, which fuels more feelings of unworthiness. In this episode I deep dive into

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28:49

84. These Types of Boundaries Can Unintentionally...

Couples Healing From Pornography Addiction ·

2023/03/09

Creating boundaries in a marriage that's been affected by pornography addiction is a very common solution that offered. I found that there are certain types of boundaries and the timing they are implemented can cause a detrimental effect on the health of a marriage unintentionally. In this episode I share some principles to guide you as you are determining what boundaries to put in place and for how long you want them, and instead what to really be focusing on that get For therapy with Sam: Send

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24:00

83. How to Identify the Root Cause of Your...

Couples Healing From Pornography Addiction ·

2023/03/03

When a man struggles with a pornography addiction, identifying the root cause in resolving it on that level is the most effective way to help him change and overcome the addiction. Without knowing what’s driving the addiction, and addressing the underlying problems, all of the traditional responses or coping strategies, like exercise, journaling, mindfulness, etc. won’t help somebody heal on a deeper level. In this episode, I share with you the exact framework I use to help people identify their

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30:03

82. When She Feels Lots of Anger and Resentment

Couples Healing From Pornography Addiction ·

2023/02/24

After there has been betrayal in a relationship due to a pornography addiction, it’s very common for a wife to experience a lot of anger and resentment. There are 3 things that a husband can do to defuse and calm her anger in a way that helps her feel understood and comforted. In this episode, I share with you some powerful ways to approach the situation so a husband and wife can work together towards finding a resolution and ultimately healing their marriage and rebuilding trust. For therapy with

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17:48

81. 3 Tools to Bounce Back Effectively After a Relapse

Couples Healing From Pornography Addiction ·

2023/02/19

Relapses can be extremely discouraging both for the husband who is trying to overcome pornography, addiction, and for his wife. In this episode, I share three specific things that you can do as a husband after a relapse in order to get back on track, effectively reengage in the process, and ultimately become more successful in avoiding slips in the future. For therapy with Sam: Send an email here to get more information – sam@healingcouples.org Join the free, private men’s Facebook community here

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20:47

80. How to Avoid Slipping From Stress Triggers

Couples Healing From Pornography Addiction ·

2023/02/09

Stress is a very common triggers for men to slip back into their pornography addiction. The problem is that stress never goes away in life. So if you don't know how to process it differently, it's going to make it really hard to find freedom from pornography addiction if you've been using it to cope with stress. The new science on stress can help you avoid slips by understanding it and knowing how to approach it differently. Check out this episode where I share with you a different approach to

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28:36

79. Codependency and Self Esteem

Couples Healing From Pornography Addiction ·

2023/02/03

Codependency is often used by people in a negative way and is often such a big stumbling block to creating the type of security, connection, and fulfillment in their marriage. The reality is that having a secure and loving connection in a relationship is one of our biggest resources and in today’s episode, I will break down exactly how to leverage our inborn longings for a strong relationship and how it increases our self esteem, confidence, emotional and mental well-being, and decreases depression

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33:15

78. 5 MUSTS to Heal Your Marriage This Year

Couples Healing From Pornography Addiction ·

2023/01/24

So many couples I work with has been struggling for many years to heal from the impact of pornography addiction, and the betrayal it causes. After having worked with couples for over a decade, there are five things that successful couples have in common. In this episode, I share with you those five things that can help you know what to focus on to have a completely different marriage in 2023. It’s important that there is effort and attention, given to nurture the relationship, but knowing exactly

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25:51

77. 5 MUSTS to Overcome Pornography Addiction Within...

Couples Healing From Pornography Addiction ·

2023/01/09

Eliminating your pornography addiction in 2023 would be a dream come true (literally) for so many men who are struggling. In this episode, I share with you the 5 things you need to do in order to make that a reality. Instead of spending 3-5 years fighting against the triggers and temptations, follow the blueprint in this episode for rapid success by dealing with the core of the issue and getting the right tools. For therapy with Sam: Send an email here to get more information –

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54:18

4 Pillars of Communication That Work in Any Relationship

Couples Healing From Pornography Addiction ·

2022/12/29

Podbean info: Often times, couples get stuck in the same old arguments and fights, but there is a better way! On this new podcast episode, I sit down with expert therapist, Tony Overbay, where we we discuss his 4 pillars of successful communication and how to effectively problem-solve without fighting. Listen and learn how to speak to your spouse in a way that is heard and understood, and most importantly, how to create a healthy relationship dynamic with your partner. You can find more

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17:07

How to Heal Individually and In Your Marriage Faster...

Couples Healing From Pornography Addiction ·

2022/12/22

Overcoming a pornography addiction and repairing a relationship can feel overwhelming and impossible at times. So often people try their very best, but are unable to achieve the results they are hoping for. Instead of doing more, in this podcast episode, I share with you a much more effective approach that actually requires less effort and intensity while actually bringing greater results. So if you’re tired of being on the same roller coaster for years, check out this episode two discover how to

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