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PODCAST

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed

health & fitness alternative health

All Episodes

41:03

Q&A: How to Best Use Probiotics

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/23

This Q&A is answers to your questions about probiotics, like: -Do you need to rotate probiotics? -What's the best way to take probiotics? -What if probiotics make me feel worse? -Do I have to worry about probiotics if I have SIBO? -And more. If you have any questions about probiotics, please join me for what I hope are helpful insights. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35355730/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/35820261/

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01:12:34

Gut Health for Kids & Teens with Dr. Elisa Song

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/18

Maintaining good gut health for kids and teens is crucially important to overall health. Today my guest, Dr. Elisa Song, explains how the developing gut impacts other body systems that are also in development like: -Immunity -The brain That means that however we support (or don’t) kids’ gut health may have profound effects on their current and future health. Please join us for a fascinating conversation about the significance of good gut health for infants, children, and teens. Featured

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29:58

What Probiotic Side Effects Mean—And How to Fix Them

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/16

Are your probiotic side effects a positive sign, or should you make a modification? It’s all too common that when people take a probiotic and experience some kind of side effect, they take it to mean that probiotics aren’t right for them. And that’s understandable. But more often than not, these side effects can be signaling something good (that they’re going to work in your gut) or simply that a small adjustment needs to be made. Here’s how to know which side effects mean what. Featured

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01:05:42

Gut Microbiome Benefits of Intermittent Fasting

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/11

In today’s podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial diversity in the microbiome. We also cover how to incorporate fasting into your life in a balanced and effective way. https://drruscio.com/fasting-improves-bacterial-diversity My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more

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35:03

Research Updates for Depression, Longevity & Muscle...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/09

A recap of the most exciting and tangible research updates, including findings for: -Ketamine therapy -Fish oil -Yoga -Cold water therapy -Collagen -And more Please join me to stay up to date on the latest health science updates. Featured Studies https://pubmed.ncbi.nlm.nih.gov/37194806/ https://pubmed.ncbi.nlm.nih.gov/37028202/ https://pubmed.ncbi.nlm.nih.gov/37032928/ https://pubmed.ncbi.nlm.nih.gov/36731907/ https://pubmed.ncbi.nlm.nih.gov/36113975/

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34:12

The 4 Most Effective Leaky Gut Treatments

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/04

What causes leaky gut and how do you treat it? Today I’ll answer these questions and give you the 4 most effective ways to help heal leaky gut. Join me. Featured Studies https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/35892789/ https://pubmed.ncbi.nlm.nih.gov/33336247/ https://pubmed.ncbi.nlm.nih.gov/32060130/ https://pubmed.ncbi.nlm.nih.gov/34371976/

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34:57

Probiotic Proof: Benefits For Oxidative Stress,...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/02

Let's discuss the latest research in oxidative stress, allergies, kids' health, and gut health, all through the lens of probiotics. We'll cover how effective probiotics are for: -Inflammation -Immunity -Asthma -Allergies -Acute diarrhea in kids -Allergic rhinitis in kids -IBS -Constipation -H. pylori By covering the latest research, I hope to take the stress out of trying to stay up to date on the science on your own. Please join me. Featured Studies

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54:03

The Link Between MCAS, POTS, and EDS with Dr. Leonard...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/09/25

Mast cell activation (MCAS), Ehlers-Danlos syndrome (EDS), and postural orthostatic tachycardia syndrome (POTS) are three often debilitating conditions on their own, but it seems they're likely connected to one another. Join me and Dr. Weinstock as he explains the symptoms of these conditions, how they're linked, and what the future looks like for treatment. Even if you're only dealing with MCAS or POTS, this episode is worth a listen. Featured Studies

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28:50

How to Heal Your Gut with the Low FODMAP Diet

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/09/20

A low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD, fibromyalgia, anxiety, leaky gut, and more. But what exactly is it, what makes it so powerful, and how can you tap into its powers for yourself? Today we'll take a brief look at the data to illustrate the reparative ability of the low FODMAP diet, and then I'll give you guidelines for how you can do a low FODMAP diet on your own. Join me.

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44:54

Answers to Your Questions About SIBO & GI Issues

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/09/18

If you have any unanswered questions about SIBO or unresolved GI issues, today's episode is for you. I'll be answering questions from listeners like yourself, looking for gut guidance. Today's questions include: -How do I know if I have SIBO? -Can I do a hybrid carnivore/elemental diet for SIBO? -How long can you take antimicrobials for SIBO? -What's causing my abdominal distension? -And more. Please join me. And if you have any questions you'd like answered on the next round, you can submit

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29:13

Hormonal Health Research Updates (2023)

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/09/13

In this episode, I’ll review the latest hormonal health research, including exciting findings for menopausal and men's hormonal health. Join me to stay up to date on the latest research in hormonal health. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36732722/ https://pubmed.ncbi.nlm.nih.gov/34536053/ https://pubmed.ncbi.nlm.nih.gov/35873404/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415500/pdf/medicina-58-01047.pdf https://pubmed.ncbi.nlm.nih.gov/37084590/

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24:08

Can You Get Enough Probiotics From Food?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/09/11

Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in probiotic value. I'll be taking a closer look at kimchi, kefir, yogurt, sauerkraut, and kombucha to see if you can get enough probiotics from food alone, and when you might want to opt for a supplement. Join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/18159486/ https://pubmed.ncbi.nlm.nih.gov/28422059/

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16:58

Should You Use Gluten Enzymes?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/09/06

Gluten enzymes promise to better help digest gluten for both celiac and non-celiac gluten-sensitive populations. Fortunately, gluten enzymes have been studied for both celiac disease and NCGS. But what does the data actually say about their effectiveness? Join me to hear more about the research into gluten digestive enzymes, and what other options are available to help relieve gluten sensitivity. Featured Studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400306/

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28:31

Probiotic Proof: Probiotic Research Updates...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/09/04

In this episode, I’ll walk you through the latest probiotic research updates, including benefits for: -Cognitive health -Mood -Situational anxiety & depression -And more Join me to stay up to date on the latest probiotic science. Featured Studies https://pubmed.ncbi.nlm.nih.gov/37032856/ https://pubmed.ncbi.nlm.nih.gov/37023468/ https://pubmed.ncbi.nlm.nih.gov/37026368/ https://pubmed.ncbi.nlm.nih.gov/37049432/ https://pubmed.ncbi.nlm.nih.gov/37033942/

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18:49

What is the BEST Exercise for Brain Health?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/08/30

A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain. Tune in to hear the exercises backed by science to help boost your brain power. Featured Studies https://pubmed.ncbi.nlm.nih.gov/32317627/ https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,physical%20activity%20was%20most%20optimal. https://pubmed.ncbi.nlm.nih.gov/18635643/

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21:50

What is Huperzine A & Should You Use It?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/08/28

Learn all you need to know about huperzine A including: -What it is -Where it’s derived from -Its brain benefits -The research on who should (or shouldn’t) take it -And an at-home protocol for taking it Join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30989926/ https://pubmed.ncbi.nlm.nih.gov/10678121/ https://pubmed.ncbi.nlm.nih.gov/34924395/ Featured Products GNC HERBAL PLUS® Huperzine A 50 MCG - 50 Capsules: https://www.gnc.com/brain-memory-support/196312.html Double

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22:24

We Sent in One Stool Sample & Got Two Different Stool...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/08/21

Depending on where you send your stool sample, you can end up with different stool test results. What this means is that your treatment plan could look very different depending on the stool test you use. This also means that a stool test may not be the best way to actually start healing your gut. Instead of spending time and money on (potentially inaccurate) stool tests, I’ll tell you 4 things you can do that will make a difference for your gut health. Join me. Featured Studies

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46:59

MDMA for PTSD & the Promise of Psychedelics for...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/08/16

An emerging therapy is the use of MDMA for PTSD, as well as other psychedelics for mental health. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for mental health. Featured Studies https://pubmed.ncbi.nlm.nih.gov/31572236/ https://pubmed.ncbi.nlm.nih.gov/33221932/ https://pubmed.ncbi.nlm.nih.gov/34114250/ https://pubmed.ncbi.nlm.nih.gov/33408811/ https://pubmed.ncbi.nlm.nih.gov/33235285/ https://pubmed.ncbi.nlm.nih.gov/30196397/

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20:04

The Science of Probiotics: The Top 4 Gut & Brain...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/08/14

Today I'll break down the science of probiotics, specifically how they provide the four health benefits of improving: -Sibo & dysbiosis -Leaky gut -Brain inflammation -And the stress response Tune in to hear just how powerful probiotics are for your health. Featured Studies Leaky Gut https://pubmed.ncbi.nlm.nih.gov/37168869/ Overgrowths https://pubmed.ncbi.nlm.nih.gov/28267052/ https://pubmed.ncbi.nlm.nih.gov/24004101/ https://pubmed.ncbi.nlm.nih.gov/21381407/

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22:51

Probiotic Proof: Research Updates (August 2023)

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/08/09

In this episode, I share the latest research updates on probiotics. As you’ll see, today’s research covers an exciting and wide range of conditions, such as using probiotics for: -Brain health -Metabolic health -Body composition -Infection -Cognition -Blood pressure -And more Join me to stay in step with the latest research on probiotics, gut health, and overall wellness. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36653035/ https://pubmed.ncbi.nlm.nih.gov/36986088/

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