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PODCAST

Do This First (Daily Motivational Podcast)

Do This First is a daily personal development podcast that provides science backed actionable steps to improve your success, and your life. This is a great way to stay focused on the things that matter, and become the very best you! Sana leverages everything from true life stories to poetry to convey a message of hope, inspiration, and pragmatic positivity. Tune in every day to stay inspired, and focused. Master your life, and up your game with insights from the most successful visionaries in

education self-improvement

All Episodes

10:00

Keats & Lord Byron On Life

Do This First (Daily Motivational Podcast) ·

2024/08/14

The second wave of Romantic Era Poets brought a hyper focus on individuality and emotions regardless of personal cost. Keats represented the finer, yet overly sensitive pieces that impelled reflection, and beauty. Byron, on the other hand was defiant, uncompromising and bold. One of the key differences between Keats and Byron lies in their personal background, experiences, and how they chose to live their lives .In this podcast episode, we compare and contrast the styles and lives of two titans in

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12:48

William Blake On The End of Innocence

Do This First (Daily Motivational Podcast) ·

2024/08/13

William Blake, the renaissance man of the Romantic era. He was an artist, an engineer and a poet, a man with many interests. Born in London in 1757, he attended art school as a teenager and later apprenticed as an engraver, developing a unique style that combined intricate illustrations with poetic texts.Like many of his Romantic era peers, Blake's works were often themed with emotional authenticity, conflict and the gift of wonder, and philosophical musings. "Songs of Innocence and Experience," was

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11:50

Shelley On The Futility of Power

Do This First (Daily Motivational Podcast) ·

2024/08/11

Percy Bysshe Shelley, one of the iconic, and polarizing figures of the Romantic period in English literature, is renowned for his visionary poetry and radical ideas. His early years were marked by a passion for literature and a defining defiant demeanor that in some respects was admirable and in others was ill advised. He found some respite and refuge in his writing from a young age.His life was marked with scandal and controversy leading to a decline in status and wealth. His wife Mary became an

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12:42

Robert Burns on Emotional Authenticity

Do This First (Daily Motivational Podcast) ·

2024/08/11

Robert Burns is widely regarded as one of the greatest poets to have ever lived. Born in 1759 in Alloway, Scotland, Burns is considered the national poet of Scotland and is celebrated for his lyrical poetry and poignant observations on life, love, and nature. Burns had a unique ability to convey complex feelings and ideas in a simple and accessible way, making his poetry relatable to people of all ages and backgrounds. In addition to his poetry, Burns was also an accomplished songwriter and

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12:56

Samuel Taylor Coleridge on Life

Do This First (Daily Motivational Podcast) ·

2024/08/10

1798 to 1837 marks the Romantic Era. Writers were inspired by the French Revolution. People were populating the newly formed industrial cities for jobs and moving away from rural life and agrarian societies.The Romantic era in poetry was a time of impactful change in literature and art. This era was marked by a sense of longing for a lost past, a fascination with the supernatural, and a celebration of the imagination as we experienced yesterday with William Wordsworth. One of the defining features

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11:25

Wordsworth on Imagination

Do This First (Daily Motivational Podcast) ·

2024/08/09

William Wordsworth, one of the most influential and iconic poets of the Romantic era, was born on April 7, 1770, in Cockermouth, Cumberland, England. He is often credited with launching the Romantic movement in English literature with his groundbreaking works that celebrated the beauty of nature and the power of the human imagination.Throughout his life, Wordsworth remained committed to his belief in the power of nature and the imagination to uplift and inspire humanity. He believed that nature held

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10:30

Longfellow On Moving Forward

Do This First (Daily Motivational Podcast) ·

2024/08/07

Henry Wadsworth Longfellow's poem "Autumn" is probably one of his most beautiful pieces. It uses descriptive language to paint a picture of the nuances of Autumn. The poem, in essence, is about transformation, and emotional depth.He calls Autumn a beautiful spirit as it is essentially imbuing everything it touches with new life.Longfellow reflects on the passage of time as Autumn is also closely associated with transitions. It reminds us that life keeps moving forward as it is perpetual motion

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09:14

Longfellow On Suffering And Strength

Do This First (Daily Motivational Podcast) ·

2024/08/06

Today, we're taking a closer look at Light of Stars. It's one of Henry Wadsworth Longfellow's early poems. The piece explores the theme of suffering, strength and the indomitable will. Empirical research supports some of the assertions Longfellow highlights in the poem. We'll share some of the findings as well as unpack a potential reason why some humans are more resilient than others.Longfellow encourages us to embrace fearlessness and stay the course as in our pathos we'll eventually discover the

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12:02

Longfellow On Mistakes

Do This First (Daily Motivational Podcast) ·

2024/08/06

Longfellow's final poems highlight his musings on a well lived life. They also provide notable lessons that impart pearls of wisdom from one of the greatest poets of all time. In this podcast episode, we focus our lens on Loss And Gain, a poem included in his posthumously published collection In The Harbor published in 1882.In this brief, but impactful piece, Longfellow teaches us the importance of failing well. The Poet reveals the thrill of taking risks and moving forward. Today, we'll take a

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10:09

Longfellow On Solitude

Do This First (Daily Motivational Podcast) ·

2024/08/04

Longfellow's take on solitude by way of one of his briefest, yet impactful poems later in his career, provides a different perspective on the concept of taking time for ourselves. In his poem, Holidays, he uses the term associated w/ time off with family and friends partaking in festive events as a time of retreat, reflection and solitude. Some of the benefits Longfellow infers include unclouded thinking, and feeling our emotions without judgment.In this podcast episode, we'll take a closer look at

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09:59

Longfellow On The Power of Words

Do This First (Daily Motivational Podcast) ·

2024/08/03

Today, we're taking a closer look at The Arrow and the Song, first published in 1845.The poem was initially included in Longfellow's collection titled The Belfry of Bruges and Other Poems which is 122 pages of poems, songs and sonnets.When "The Arrow and the Song" was first published, it was well-received by the reading public. Longfellow was already a popular poet, and this particular work resonated with many due to its simple, but deep meanings by way of metaphor, alliteration and assonance among

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12:58

Longfellow On Maturity & Wisdom

Do This First (Daily Motivational Podcast) ·

2024/08/03

Today, we’re taking a closer look at "Hyperion: A Romance"which I guess is considered a novel, but really, it is just a work of prose. Longfellow was primarily known for his poetry. The book was very obviously about his courtship with Frances Appleton, who, by the way, did not appreciate the gesture at the time.However, despite its bumpy beginnings, the novel was favorably viewed by American Critic and Poet RH Stoddard, as well as Noted critic John Neal, who called it a treasure and English composer

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09:40

Longfellow On The Purposeful Soul

Do This First (Daily Motivational Podcast) ·

2024/08/02

"A Psalm of Life'' was first published in 1838 and reflects Longfellow's thoughts on living life as he asserts that the soul is eternal, and the things we’ve done in life will endure after we’re gone. Of course, from a scientific perspective, the concept of the soul cannot be proven nor disproven which is the basis of the scientific method, therefore it is not an area that science can really chime in. However, Psychology is considered the study of the soul. Throughout history, there have been

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08:44

Longfellow On Inner Peace, Reflection & Music

Do This First (Daily Motivational Podcast) ·

2024/07/31

"The Day is Done" is a poem by Henry Wadsworth Longfellow that reflects on the peacefulness and contemplation that comes at the end of a busy day. In the poem, he seeks comfort as night falls, drawing closer to a sense of rest and reflection.Inner peace and reflection especially at the end of your day helps you to clear your mind and make better decisions. Science backs this assertion.Science says reflection facilitates better decisions because it allows us to process our experiences, evaluate the

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11:05

Longfellow On Optimism & Inner Strength

Do This First (Daily Motivational Podcast) ·

2024/07/31

"The Rainy Day" by Henry Wadsworth Longfellow is a reflective poem that explores themes of melancholy, introspection, and finding solace and hope during challenging times, much like finding comfort on a rainy day. The poem highlights the idea of looking beyond the gloomy exterior to find inner strength and resilience."The Rainy Day" was first published in 1842 as part of his poetry collection titled "Ballads and Other Poems." This collection included a variety of Longfellow's works, showcasing his

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15:03

Longfellow On Loss

Do This First (Daily Motivational Podcast) ·

2024/07/30

Henry Wadsworth Longfellow was one of the most influential and renowned poets of the 19th century in the United States. He was born on February 27, 1807, in Portland, Maine. He began his career as a professor of modern languages at Harvard and published his first book of poetry, "Voices of the Night," in 1839. His popularity grew rapidly with works such as "Evangeline" (1847), "The Song of Hiawatha" (1855), and "Paul Revere's Ride" (1860).Despite his professional success, Longfellow's personal life

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10:58

Destructive Obsession-Moby Dick

Do This First (Daily Motivational Podcast) ·

2024/07/29

The title of the "greatest American novel of all time" often sparks debate among literary critics, scholars, and readers. However,"Moby-Dick" by Herman Melville published in (1851) frequently leads the discussion. The novel masterfully combines adventure, detailed descriptions of whaling, and profound philosophical reflections on humanity, obsession, fate, and the natural world.Captain Ahab’s obsession with Moby Dick leads him into a self-destructive pursuit, consuming him and endangering his crew

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16:50

Self Betrayal-An American Tragedy

Do This First (Daily Motivational Podcast) ·

2024/07/28

"An American Tragedy" is a novel written by Theodore Dreiser. It was first published in 1925. The novel tells the story of Clyde Griffiths, a young man from a poor and strictly religious family, who is ambitious and hopes to rise to wealth and social status. He begins working as a bellboy in Kansas City and later moves to work at his wealthy uncle's collar factory in upstate New York, but things take a turn for the worst when his quest for wealth clouds his moral compass.There is manipulation,

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13:35

Dickens On Integrity & Growth

Do This First (Daily Motivational Podcast) ·

2024/07/27

"Great Expectations" is a novel by Charles Dickens, first published in serial form from 1860 to 1861. It is one of Dickens's most well-known and beloved works, exploring themes such as social class, ambition, and personal development through a compelling and intricately plotted story.Pip's high expectations come crashing down through a series of disillusioning experiences that force him to confront the realities of his life, his relationships, and his own character. These events contribute to Pip's

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11:34

Courage & Sacrifices In The Last of The Mohicans

Do This First (Daily Motivational Podcast) ·

2024/07/26

"The Last of the Mohicans" is a historical novel written by American author James Fenimore Cooper. It was first published in 1826 and is set during the French and Indian War in the 18th century. The story follows the adventures of Hawkeye, a white man raised by Mohican Indians, and his companions Uncas and Chingachgook, as they navigate the dangers of the American wilderness and face conflicts with the French and their Native American allies.The themes of courage and sacrifice are prominent

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