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PODCAST

Set the Pace

New York Road Runners

NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.

sports running

All Episodes

52:51

Keep Your Head Up: Ted Metellus Talks All Things...

Set the Pace ·

2024/02/15

For this episode of Set the Pace, Rob and Meb are joined by Ted Metellus, NYRR’s Senior Vice President of Events and Race Director of the TCS New York City Marathon to talk all things United Airlines NYC Half. The last time he was on the show, he gave listeners great insight into everything about the TCS New York City Marathon. We’ve brought him back for the United Airlines NYC Half edition to help runners navigate getting to the start, how to have the best experience on the course (keep your head

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45:46

16 Sub-3-Hour Marathons and Counting: Trailblazer...

Set the Pace ·

2024/02/08

We’re joined this week by Shawanna White, the 9th-fastest U.S.-born Black woman marathoner, who was the inspiration for “The List” maintained by Gary Corbitt and consisting of 31 Black American-born women who have run sub-3-hour marathons. Shawanna has run 16 sub-3-hour marathons, more than any other Black American-born woman, and was featured in the documentary Breaking Three Hours: Trailblazing African American Women Marathoners. Tune in to hear Shawanna talk about her running journey, from high

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61:24

Moving Up: Jenny Simpson Is Ready to Tackle 26.2 at...

Set the Pace ·

2024/02/01

At age 37, Jenny Simpson has seemingly done it all in the world of distance running, having won world championships and Olympic medals at 1,500 meters and eight New Balance 5th Avenue Mile titles. This Saturday, February 3, she’ll take a big step up in distance when she runs her first marathon at the U.S. Olympic Trials in Orlando. In this episode, Simpson shares her origins in the sport—she started in elementary school in Oviedo, FL, just down the road from Orlando—and her nearly 30-year journey to

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46:57

Beyond the Binary: NYRR's Evolution in...

Set the Pace ·

2024/01/30

In a special episode of Set the Pace, NYRR CEO Rob Simmelkjaer welcomes Lauren Lubin April, Founder of April Haus, Inc. and NYRR Advisor, and Christine Burke, NYRR Senior Vice President of Strategic Partnerships and Runner Products, to help unravel the complexities of creating a non-binary division for NYRR events, including the TCS New York City Marathon. Dive into the strategic decisions, including prize money alignments and policy adaptations, that NYRR made to ensure an inclusive and fair

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56:52

"Put an "S" on My Chest: How Running Became Peloton...

Set the Pace ·

2024/01/25

This week Rob is joined by Becs Gentry as co-host to speak with her fellow Peloton Instructor Rad Lopez about his fitness journey and how running has become his superpower. The bilingual boxing instructor is a native of the Bronx, who was raised by a single mom in a vibrant Dominican household. He talks about how he fell in love with boxing as a kid at family gatherings and how through sport, he’s able to channel hiscompetitive energy. Find out what motivated him to start running in the first place

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34:10

Running towards a cure for childhood cancer: Jay...

Set the Pace ·

2024/01/18

This week we’re joined by Jay Scott, co-executive director of Alex's Lemonade Stand Foundation, a nonprofit he and his wife started in 2005 with a mission to change the lives of children with cancer. Their daughter, Alex Scott, was diagnosed with neuroblastoma, a terminal form of childhood cancer, just before her first birthday. When she was four, she set up a lemonade stand to raise money to help doctors find a cure for childhood cancer. In 2004, when Alex passed away at the age of eight, her stand

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56:36

Beyond the Forecast: Ginger Zee's Running Aspirations

Set the Pace ·

2024/01/11

Explore the personal side of Ginger Zee as she shares her journey into the world of running. We delve into her training routines, the excitement of the United Airlines New York City Half Marathon, and the unexpected joys and challenges of taking on such a monumental race. Get ready for an inspiring glimpse into the mindset of a seasoned meteorologist and running enthusiast. TRIGGER WARNING: This podcast episode contains sensitive content, including discussions relating to suicide, mental health, and

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13:43

Stride into 2024: Our Running Resolutions and Member...

Set the Pace ·

2024/01/04

Gear up for an energizing start to the new year as we kick off 2024 with reflections, resolutions, and a dash of community celebration. Join Rob and Meb as they share their most cherished running moments from 2023, offering a peek into the personal journeys that fueled their passion for the sport. But that's not all – be the first to experience our exciting new segment, "Member of the Week," where we shine the spotlight on a remarkable individual from the New York Road Runners community. Get ready

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30:01

Reflecting on the Run: Your Questions and Best...

Set the Pace ·

2023/12/28

Join us in this special end-of-the-year episode as we take a stroll down memory lane, reminiscing about the highs and lows of the past running year. We dive into the intriguing questions posed by our dedicated audience, exploring topics that matter most to runners like you. But that's not all – get ready for an inspiring journey as we share and celebrate YOUR favorite running moments of 2023. From personal achievements to unexpected triumphs, this episode is a heartwarming testament to the

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38:14

Striding Towards Lasting Health: Cindy Kuzma Unveils...

Set the Pace ·

2023/12/21

In this episode we sit down with the brilliant health journalist and seasoned marathoner, Cindy Kuzma. Together, we unravel the insights from Cindy's recent New York Times article, "Running vs. Walking: Which Is Better for Lasting Health?" Dive deep into the discourse surrounding this age-old debate and discover the surprising truths about the impact of running and walking on your overall well-being. Gain exclusive behind-the-scenes perspectives from Cindy herself and explore the science-backed

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48:20

Finding Joy in Every Mile: A Chat with Becs Gentry

Set the Pace ·

2023/12/14

Lace up your running shoes and tune in for an uplifting conversation with Peloton's Becs Gentry. Discover how Becs turned her passion for running into a fulfilling career that extends beyond the treadmill. From her humble beginnings as a self-proclaimed running commentator to joining the elite broadcast team at the New York City Marathon, Becs shares the highs, the hurdles, and the genuine moments that have defined her journey. Whether you're a seasoned marathoner or just starting your fitness

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35:33

Running the NYPD: A Conversation with First Deputy...

Set the Pace ·

2023/12/07

Join us for an exclusive interview with the remarkable First Deputy Commissioner of the NYPD, Tania Kinsella, as she shares her passion for running and its impact on police culture. In this episode, Commissioner Kinsella unveils the pivotal role of physical and mental health in law enforcement and how running plays a vital part in maintaining officers' well-being. From breaking gender barriers in leadership to meeting the inspirational Kelly Williamson, Commissioner Kinsella's journey is a beacon of

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35:06

Miles of Legacy: Gary Corbitt on his father's...

Set the Pace ·

2023/11/30

Join us on a journey through running history as Gary Corbitt shares the remarkable story of his father, Ted Corbitt. Unveil the secrets behind Ted's legendary 170,000 miles, including his daily 20-mile commute. Explore the evolution of the sport from its humble beginnings to global marathons, all ignited by Ted's passion. Discover the impact of the New York Pioneer Club and how Ted's legacy continues to shape the running world. Don't miss this episode filled with anecdotes, struggles, and triumphs,

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38:10

From Ice to Pavement: Zdeno Chara Conquers the NYC...

Set the Pace ·

2023/11/22

Hear insights NHL legend Zdeno Chara as he reflects on lacing up for the marathon challenge. We'll dive into Chara's transition from the ice rink to the marathon course. Discover the grit, determination, and surprising parallels between hockey and long-distance running. From blue lines to finish lines, Chara's story is a testament to consistency and setting your mind on a goal to accomplish it.SPONSORS: New Balance is the official apparel and footwear of NYRR and the TCS New York City Marathon – Now

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34:07

Soaking in the TCS New York City Marathon Magic:...

Set the Pace ·

2023/11/16

Dive into the captivating world of the TCS New York City Marathon through the lens of Kayleigh Williamson, the remarkable woman who etched her name in history as the first known finisher with Down Syndrome. Join us for an insightful conversation with Kayleigh, alongside her mother and running partner Tina Muir, as they share the joy, challenges, and the incredible support that define the NYC Marathon experience. From the iconic city streets to the heartwarming celebration of every runner, this

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33:31

Pioneering Inclusivity: Cal Calamia's path to victory...

Set the Pace ·

2023/11/09

Embark on a transformative journey with Cal Calamia, the trailblazing non-binary champion of the 2023 TCS New York City Marathon. Delve into Cal's fearless pursuit of equality, challenging conventional norms in sports. Discover the profound impact of their historic win on the entire LGBTQ+ community and the world of athletics. SPONSORS: The episode is brought to you by New Balance, the official apparel and footwear of NYRR, and the TCS New York City Marathon. Head to newbalance.com to check out this

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25:26

2023 TCS New York City Marathon: Champion Interviews

Set the Pace ·

2023/11/06

In this special marathon day edition of Set the Pace, Rob and Meb interview 2023 TCS New York City Marathon champions Catherine Debrunner, Marcel Hug, Hellen Obiri and Tamirat Tola.SPONSORS: The episode is brought to you by New Balance, the official apparel and footwear of NYRR, and the TCS New York City Marathon. Head to newbalance.com to check out this year’s official TCS New York City Marathon collection – and for all you New Yorkers, come check out the collection in person or even take a pair

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45:36

Live from The TCS New York City Marathon Expo...

Set the Pace ·

2023/11/02

Rob & Meb preview the race and take live questions from the TCS New York City Marathon Expo Presented by New BalanceSee omnystudio.com/listener for privacy information.

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48:44

Lights, Camera, Marathon: Claire Holt's Story of...

Set the Pace ·

2023/11/02

In this episode we sit down with actress Claire Holt for an inspiring conversation about her journey from starring in hit shows like "The Vampire Diaries" to taking on the challenge of marathon running and now preparing for parenthood. Claire shares her experiences, challenges, and triumphs in both acting and running, offering valuable insights into perseverance, setting and achieving goals, and finding balance in life. SPONSORS: The episode is brought to you by New Balance, the official apparel and

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41:48

Breaking Barriers and Crossing Finish Lines: Noor...

Set the Pace ·

2023/10/26

On this episode, Noor Abukaram, a Muslim athlete who fought for the right to compete while wearing her hijab, discusses her motivation for change, and parallels between marathons and advocacy. Noor emphasizes the importance of sports hijabs with cooling technology and the role of organizations like CARE in spreading similar laws to other states. She discusses the importance of role models and encourages young Muslim women not to compromise their identities in sports. SPONSORS: The episode is brought

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169 results

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