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PODCAST

Just Fly Performance Podcast

Joel Smith, Just-Fly-Sports.com

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

health & fitness fitness

All Episodes

1:46:47

361: David Weck and Chris Chamberlin on Rotation,...

Just Fly Performance Podcast ·

2023/06/01

Today’s podcast features David Weck and Chris Chamberlin of WeckMethod. David Weck is biomechanist, and the creator of a number of inventions that work key characteristics of human locomotion and movement, including the BOSU Balance Trainer. David started the WeckMethod as a project to inspire and educate individuals on the importance of optimizing's human balance through locomotion as he works to make “Every Step Stronger” for everyone. Chris Chamberlin is the Head Coach and Director of

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1:07:59

360: Ethan Reeve on Physical Education, Dynamic...

Just Fly Performance Podcast ·

2023/05/25

Today’s podcast features strength and performance coach, Ethan Reeve. Ethan is the director of strength and performance for MondoSport USA. He is the former president of the CSCCa, and has 44 years of experience coaching in college and high school ranks. In addition to decades in NCAA athletic performance, Reeve was a SEC champion wrestler, and was the head coach of the University of Tennessee, Chattanooga wrestling program from 1985 to 1990, achieving 5 Southern Conference titles in 6 years. In

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1:07:02

359: Dan John on “Snapacity” and the 3P’s of...

Just Fly Performance Podcast ·

2023/05/18

Today’s podcast features coach, writer and educator, Dan John. Dan is a best-selling author in the field of strength training and fitness, with his most recent work being the “Easy Strength Omni-Book”. He is known for his ability to transfer complex material into actionable wisdom, has been a many-time guest on the show, and is one of my single greatest influences in the way that I see the process of coaching and training. As I grow older, coach more populations, and see the field evolve, I view

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1:19:54

358: Mark McLaughlin on Play-Based Warmups, Athletic...

Just Fly Performance Podcast ·

2023/05/11

Today’s podcast features Mark McLaughlin. Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength coach in the Lake Oswego school district. Mark has had a diverse sporting history as a youth, and has been active in the field of physical preparation since 1997. Mark has trained over 700 athletes at all competitive levels, from Olympic to grade school athletes, and has worked with organizations such as the NFL, MLB, NBA, NCAA universities, high

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1:22:00

357: Angus Bradley on “Knees Behind Toes” Training...

Just Fly Performance Podcast ·

2023/05/03

Today’s podcast features podcaster, and educator, and physical preparation coach, Angus Bradley. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar. Angus has a wide-spanning knowledge base from both in and outside of the strength and conditioning field, with a focus on inter-disciplinary over-arching principles. He works with a diverse crowd from strongman to surfing and everything in between, has been a 2x previous guest on this podcast, and runs

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1:14:10

356: Dr. John Cronin and Joseph Dolcetti on “Beyond...

Just Fly Performance Podcast ·

2023/04/27

Today’s podcast features Dr. John Cronin and Joe Dolcetti. John Cronin is a sport scientist with a physical education and coaching background, who after getting his Ph.D, has spent most of the last 20 plus years at Auckland University of Technology. He has published over 400 peer-reviewed papers on speed, power and strength, along with having the opportunity to train a variety of athletes and teams, ranging from youth development to world champion level. Joe Dolcetti has had a 35-year career in

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1:16:46

355: Daniel Back and Tim Riley on Key Developmental...

Just Fly Performance Podcast ·

2023/04/20

Today’s podcast features coaches Dan Back and Tim Riley. Dan Back is the founder of Jump Science and is a coach at Xceleration sports performance in Austin, Texas where he trains both track and team sport athletes. Dan has been a guest on episodes 263 and 337 of the podcast, speaking on sprint and jump topics. Tim Riley is the Director of Sports Performance at Kollective in Austin, TX where he supervises all pro, collegiate, and youth athletic development. Tim currently oversees and conducts

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1:02:47

354: Adarian Barr and Jenn Pilotti on Foot Training,...

Just Fly Performance Podcast ·

2023/04/13

Today’s podcast features Adarian Barr and Jenn Pilotti. Adarian is a former college track coach, a multi-national movement consultant and educator. Adarian has been a huge mentor to me when it comes to the integrated workings of the body in a variety of sport and movement skills and has had many appearances on this show. Jenn Pilotti is a movement coach, author and educator who has been studying the principles of movement for over 2 decades. Jenn’s movement disciplines include running, dance,

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1:24:33

353: Scott Robinson on Driving Attention in Training...

Just Fly Performance Podcast ·

2023/04/06

Today’s guest is neurology expert, consultant and personal trainer, Scott Robinson. Scott is an Applied Movement Neurology Master practitioner and has worked successfully with all levels of neurological complexity in his time training and coaching a wide variety of clients. Scott is a specialist in dealing with a variety of neurological issues, such as weakness, pain, range of motion and trauma to the emotional systems, amongst many others. Scott is a former Taekwondo athlete and has more than 20

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1:15:59

352: Ryan Banta on A “Centrist’s” Approach to Speed...

Just Fly Performance Podcast ·

2023/03/30

Today’s guest is track coach Ryan Banta. Ryan has over two decades of experience, is the author of the Sprinter’s Compendium, and is a MTCCCA Hall of Fame Coach. He is a frequently appearing podcast guest and writer on many popular track and field, and athletic performance platforms. His teams have achieved substantial success, including winning the 2022 girls Class 4 Missouri State Championship. One of the beautiful things about working with human beings is that there are multiple ways to train

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1:22:55

351: Sam Portland on Player Archetypes and Assessing...

Just Fly Performance Podcast ·

2023/03/23

Today’s guest is athletic performance coach and consultant, Sam Portland. Sam has had a lengthy career in professional sport, and is the creator of “Speed Gate Golf” and the Sports Speed System. Sam provides mentorship and education to coaches, athletes and teams looking to further progress their abilities. His combination of skills ranges from physical coaching, to sport coaching, athlete psychology and beyond. With the impending AI and technological revolution, we must ask ourselves questions

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1:14:11

350: Jeremy Frisch on Game Speed Development and...

Just Fly Performance Podcast ·

2023/03/16

Today’s guest is Jeremy Frisch. Jeremy is the founder and performance director of Achieve Performance Training in Clinton, Mass. He has been a multi-time guest on the show on the topics of youth and long-term physical development, game-play, and the integration of all these things into a greater training philosophy. Jeremy is one of my biggest influences in how I see and connect the child to scholastic to adult continuum of sport development and performance. As much as coaching is prescriptive

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1:22:16

349: Cody Bidlow on Strength, Technique and...

Just Fly Performance Podcast ·

2023/03/09

Today’s guest is Cody Bidlow. Cody is currently the head track & field coach at Arcadia High School in Phoenix, AZ, and a coach at EliteU working with NFL combine prep athletes. Cody additionally owns SprintingWorkouts.com and the ATHLETE.X brand, where he runs educational content on speed and power training to a large audience. He was an all-conference sprinter at Grand Canyon University, and continues to train and sprint competitively. I’ve had a lot of sprint and speed training shows as part

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1:22:20

348: Austin Jochum on Creating Skill Acquisition...

Just Fly Performance Podcast ·

2023/03/02

Today’s guest is Austin Jochum. Austin is the owner of Jochum Strength where he works with athletes and washed-up movers to become the best versions of themselves. He also operates the Jochum Strength Insider which is an online training platform for people trying to feel, look, and move better. Austin has a diverse athletic background, from being an All-American lineman and MIAC indoor weight throw champion, to regularly pushing his movement capabilities to new levels in arenas such as rock

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1:19:38

347: Joel Smith Q&A on Oscillatory Exercises,...

Just Fly Performance Podcast ·

2023/02/23

Today’s podcast is a Q&A episode with Joel Smith. Joel is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio. He hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”. Questions for this podcast revolved around high velocity and oscillating exercise concepts, acceleration and sprint development, training arrangement, and much more. Today’s

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1:41:42

346: Richard Aceves on Fusing Mental, Physical and...

Just Fly Performance Podcast ·

2023/02/16

Today’s guest is Richard Aceves. Richard is an innovative movement specialist with a diverse athletic background. After a mountaineering near death experience at an early age, he worked his way back to health and training capacity, eventually working towards becoming an elite powerlifter, professional GRID athlete, and has experience in a variety of strength and movement practices. Richard is a coach, mentor, education and pioneer in the world of movement in context of the human

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1:03:43

345: Nick DiMarco on Speed, Specificity, and...

Just Fly Performance Podcast ·

2023/02/09

Today’s guest is Nick DiMarco. Nick has been the director of sports performance at Elon University since 2018, and is a leader in the realms of high-performance ideology. He is both a former professional athlete (NY Jets and Baltimore Ravens outside linebacker in 2014), and has a Ph.D in Health and Human Performance. In addition to being well versed in the intuitive aspects of athleticism, Nick is skilled at applying logical models to a high-performance training environment. He has been a guest

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1:11:48

344: Henk Kraaijenhof on Athlete-Centered Speed...

Just Fly Performance Podcast ·

2023/02/02

Today’s podcast features Henk Kraaijenhof. Henk has several decades of experience as a performance coach in a broad array of sports. His coaching credentials include working track athletes such as Nelli Cooman (former 60m dash world record holder), Merlene Ottey, and Troy Douglas as well as elite team sport competitors. His specialties are physical and mental coaching, stress and stress management, technology, and the methodology or training. In addition to world-level performance, Henk’s

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1:44:19

343: Julien Pineau on Innate Movement Patterning in...

Just Fly Performance Podcast ·

2023/01/26

Today’s podcast features movement focused strength and performance coach Julien Pineau. Julien is the founder of Strongfit, which started as a gym, and is now a full educational program for coaches and fitness/movement enthusiasts. Sports have been a part of Julien’s life since he was young, and he has athletic backgrounds in a variety of areas from competitive swimming, to mixed martial arts, strongman, and more. In 1993, Julien began his coaching career as a conditioning and grappling coach for

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1:04:07

342: Seth “Pitching Doctor” Lintz on Breaking Speed...

Just Fly Performance Podcast ·

2023/01/19

Today’s podcast features Seth Lintz, a pitching performance coach, based out of Scottsdale, Arizona. Seth was a second-round pick in the 2008 MLB draft, carrying a maximal fastball speed of 104mph. Known as the “Pitching Doctor” on his social media accounts, Seth has trained over a dozen individuals to break the 100mph barrier in the past 2 years, using a progressive training system that combines a priority on neuro-muscular efficiency with intuitive motor learning concepts. Of all the high

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402 results

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