x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Arnold"s Pump Club

Arnold"s Pump Club

Welcome to the positive corner of wellness! Arnold"s Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you"ll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It"s the perfect way to get your mind

health & fitness fitness

All Episodes

00:09:41

#89: Is A Glass of Wine Healthy?

Arnold"s Pump Club ·

2023/10/26

If you've ever wondered about the health benefits of alcohol, then this episode is for you. Arnold explains the findings of a recent study of more than 400,000 people, so you know how much alcohol is OK to drink. You'll also learn about a test that could help save more than 10 years, and the gym bag essential that increases strength. Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch If you'd like to join

en

00:09:42

#88: Are You Avoiding Greatness?

Arnold"s Pump Club ·

2023/10/23

When people think about their greatest successes, something surprising happens. Before the achievement, people tend to universally experience a time of difficulty or struggle. And, according to Arnold, that's not a coincidence. If you're looking for a moment to be great, Arnold suggests it's time to embrace discomfort. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠ Production

en

00:05:53

#87: A Science-Backed Method to Cut Sugar Cravings

Arnold"s Pump Club ·

2023/10/20

Do you struggle with sugar? You don't necessarily need to go "cold turkey" to curb your cravings. Research suggests that a simple switch could be the key to desiring the sweet stuff less. Arnold also shares big news about Be Useful, and offers the truth about a viral social media video. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠ Production and

en

00:07:50

#86: Does Sugar Cause Cancer?

Arnold"s Pump Club ·

2023/10/19

Are your dietary choices setting you up for a higher risk of cancer? You might be surprised to discover what we learned. On this episode of, Arnold shares insights from cancer researcher Dr. Joe Zundell about the relationship between diet and cancer. You'll also learn a natural way to boost your antioxidant defense system, and the supplement that can help you fight off stress. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

en

00:08:46

#85: The Original Ozempic

Arnold"s Pump Club ·

2023/10/18

Looking for ways to lose weight weight expensive drugs? The reason Ozempic works is because it targets a hormone known as GLP-1, which helps manage hunger and blood sugar. While the drugs work unlike anything we've ever seen before, there are ways to naturally trigger GLP-1. On this episode, you'll learn what might help control your hunger, as well as discover the best time to train, and what happens to your muscles as you age. If you'd like to join Arnold's Pump Club and receive

en

00:06:36

#84: Arnold's Thoughts About Social Media

Arnold"s Pump Club ·

2023/10/16

What happens when millions of people are free to share all their thoughts on social media? Arnold has a unique perspective on the benefits and anti-social risks of social interaction. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/ Production and Marketing: ⁠https://penname.co/

en

00:07:58

#83: Stop Letting Anger Control Your Life

Arnold"s Pump Club ·

2023/10/12

Anger is a natural emotion, but unless you know how to use if for good, it can corrupt and manipulate you in the worst ways. In this episode, Arnold shares new research that shares all of the way anger can lead to bad decisions and harm your health. You'll also learn why mindfulness is an effective way to eat healthier, and how a little bit of heat can help upgrade your workout recovery. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with

en

00:06:46

#82: The Work Never Stops

Arnold"s Pump Club ·

2023/10/09

The final chapter of Arnold's book is all about giving back because none of us are self-made, and once we realize that -- at some point -- we got some help, no matter how small, we can acknowledge our duty to help others. If you've ever hoped to leave the world better than you found it, Arnold has a message for you. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/ Production and

en

00:05:32

#81: It's Time To Challenge Yourself

Arnold"s Pump Club ·

2023/10/06

It's time to take a hard look in the mirror. Have you set you set your vision? Have you bought into the mission? Are you surrounding yourself with people who will challenge you to become better? Arnold's vision gave him a clear path to his goals, but it was his ability to build an environment that gave him the best chance to succeed. In this episode, Arnold share his approach and offers a challenge. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you

en

00:08:25

#80: Becoming Limitless

Arnold"s Pump Club ·

2023/10/05

Do you feel like you have limits? If you tell that you Arnold, he'd likely challenge your mindset. On this episode, Arnold shares a story about why limits are a way to make sure you never reach your potential. You'll also learn about a new benefit of stretching that you won't believe, and how to turn bad moments in great opportunities. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

en

00:09:10

#79: Arnold's Morning Routine

Arnold"s Pump Club ·

2023/10/04

Have you ever been motivated by Arnold Schwarzenegger? Well, you won't want to miss this episode. Arnold would like a word with anyone he has ever inspired because there's something important that's often overlooked that will help you overcome your biggest hurdles. Arnold will also share new research about a limitation of creatine, the diet trick can save you nearly 1,000 calories, and the number of steps where you can start seeing cardiovascular benefits. If you'd like to join

en

00:08:36

#78: RIP Bulking

Arnold"s Pump Club ·

2023/10/03

Have you ever tried to build muscle by "bulking?" New research suggests you might be doing it all wrong. On this episode, Arnold explores the age-old method of gaining mass, and why the typical dietary approach might be leading you down a deceptive path. Arnold also shares thoughts on his legacy, a new study about how your gut influences depression, and a study that explains why women battling cravings during their cycle. If you'd like to join Arnold's Pump Club and receive his

en

00:08:14

#77: Sell, Sell, Sell

Arnold"s Pump Club ·

2023/10/02

Arnold talks about the importance of having a vision. But if you can't sell your vision, then you have a big problem. That's because selling isn’t just about making money. Selling is communicating, pitching, and marketing. No matter what, you have to sell yourself. In this episode, Arnold shares a key principle of his new book, Be Useful, and why so many people think about selling the wrong way. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can

en

00:08:39

#76: Arnold Schwarzenegger on Mindfulness

Arnold"s Pump Club ·

2023/09/27

Are you critical or compassionate? Do you criticize your actions or give yourself space to make mistakes? If you've ever felt unsure about building a resilient mindset, Arnold wants to share what he's learned over the last 76 years. In this episode, Arnold shares his definition of mindfulness, how being mindful affects your sleep, the vitamin that can fight dementia, and the one dietary change that could play the biggest role in fat loss. If you'd like to join Arnold's Pump Club and

en

00:07:07

#75: Are You A Victim of The Scarcity Loop?

Arnold"s Pump Club ·

2023/09/27

We are told that moderation is good, but why are we all so bad at it? Why do we keep eating when we’re full? Or buy more stuff when we own too much? Or spend more time scrolling social media and the internet at the expense of going to the gym or focusing on what truly matters to us? In this episode, Arnold explains why the scarcity loop is behind these struggles, and what you can do to prevent it. You'll also learn about a new way to de-stress, and why the effectiveness of a multivitamin could

en

00:06:45

#74: Stop Cutting The Joy Out Of Life

Arnold"s Pump Club ·

2023/09/25

Arnold spent the weekend at Oktoberfest, and came away with an important question: how many of you want to be fit and healthy just to be fit and healthy? That's the not mission, and it's time to see the bigger picture to ensure good health and more life enjoyment. You'll also learn about a new study on cancer prevention, and why trying to outsmart sleep is likely to backfire. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with

en

00:06:00

#73: The New Anti-Depressant

Arnold"s Pump Club ·

2023/09/18

In this episode, Arnold turns back the clock 55 years to discuss one of the most transformational experiences of his life. And he explains why his experiences when he first came to American shaped the person he is today. You'll also learn about new research about a powerful anti-depressant that could be even more effective than traditional treatments. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

en

00:08:30

#72: There's Something Fishy About Fish Oil

Arnold"s Pump Club ·

2023/09/13

Do fish oil supplements really improve cardiovascular health? In this episode, Arnold looks at a big red flag in the research, which might make you look at a popular supplement differently. Also, you'll learn about a new study that examines the risk of high-protein diets, and discover another way to support a healthy immune system. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/ Production and

en

00:06:00

#71: How To Thrive In Hard Times

Arnold"s Pump Club ·

2023/09/12

When Arnold struggled to break through in Hollywood he didn't sulk. He leveraged "rugged flexibility" to build wealth through real estate and prepare for when his moment would come. In this episode, Arnold shares a scientific approach to building resilience. He'll also break down a new study that suggests a daily habit that could be disrupting your metabolism. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

en

00:07:42

#70: Don't Be A Terminator, Be A Julius

Arnold"s Pump Club ·

2023/09/11

Do Monday's bring you down? Arnold has a few words of wisdom that might help you start your week differently. You'll also find out what you can learn from your favorite podcasters, and how a common cooking combination could be your best defense against the common cold. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/ Production and Marketing: ⁠https://penname.co/

en

230 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown