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PODCAST

Keep Yourself Well

Kalli Youngstrom

Chatting with inspiring and resilient humans about personal wellness each week, ketogenic nutritionist Kalli Youngstrom aims to bridge the gap between mental and physical fitness. Along with laughter and tears, there is science, debate, and understanding. Our lives are hard enough, each episode aims to leave you with something to help you optimize yours.

health & fitness

All Episodes

00:40:48

Foundational Habits: Sleep

Keep Yourself Well ·

2022/04/17

Ep.33 | Kalli digs into why your sleep is the foundation of your health and one of the key habits you can improve to optimize your life. And of course, she provides some tips and tricks to help you get more shut eye during the week.

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00:58:56

Following Up with CJ Hollett

Keep Yourself Well ·

2022/04/10

Ep.32 | After hearing his personal journey in Episode 30, Kalli follows up with established Brazilian Jiu Jitsu coach and business owner CJ Hollett to hear more about his journey through business in both the athletic and retail worlds.

en

00:23:15

Navigating Alcohol

Keep Yourself Well ·

2022/04/03

Ep.31 | Kalli invites you to look at your lifestyle goals and to have a conversation with yourself about the role alcohol plays in achieving those goals.

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01:09:32

Sport & Rehabilitation with CJ Hollett

Keep Yourself Well ·

2022/03/27

Ep.30 | His was on a path he didn't like, but CJ Hollett didn't know how to change it. It took a serious offence and some jail time for the then-teenager to course-correct his journey. In this episode, Kalli and the established Brazilian Jiu Jitsu coach talk about his path, his present, and what he hopes for the future.

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00:22:17

Keep Showing Up

Keep Yourself Well ·

2022/03/20

Ep.29 | Kalli sits down to discuss coming out of retirement as a competitor, and how her mindset and approach to competing has changed over the years -- regardless of the sport.

en

01:13:47

Getting Curious With Therapist Georgia McCusker

Keep Yourself Well ·

2022/03/13

Ep.28 | Why do we burst into tears or see red in a fit of rage? What is going on inside our brains that our big emotions show up the way they do? In this episode, Kalli and therapist Georgia McCusker get curious with emotions and take a closer look at how therapy works.

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00:43:30

Game Changers: Therapy & Routine

Keep Yourself Well ·

2022/03/06

Ep.27 | Kalli discusses how to implement counselling and routines in busy lifestyles, and how it can be done in small steps instead of an overwhelming overhaul.

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01:05:21

How Keto & Therapy Helped Chance Lorinczy Lose 300lbs

Keep Yourself Well ·

2022/02/27

Ep.26 | On July 2, 2019, Chance Lorinczy started a physical and mental health journey that would save his life. Sixteen months later, after a lot of therapy and adopting ketogenic nutrition, he lost more than half his body weight. But the battle isn't over. Kalli and Chance look back and forward, and dig deep into how Chance found himself at his heaviest weight, how he pulled himself out, and where he goes from here. Content warning: conversation includes discussion of depression and suicide.

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00:23:04

Consistency: The Secret to Success

Keep Yourself Well ·

2022/02/20

Ep.25 | Chances are, if you've mastered something, you've put in the time to get good at it. But the road to success can be a long one, with few rewards. In this episode, Kalli shares a recent personal victory, the path to getting there, and where she goes from here. Spoiler alert: it all comes back to consistency.

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01:23:14

Expressing Emotions with Jolissa Henriksson

Keep Yourself Well ·

2022/02/13

Ep.24 | What do you do when you feel big, uncomfortable emotions? Do you express those feelings or do you bottle them up inside? In this episode, Kalli and art therapist Jolissa Henriksson dig into mental health, neurology, and movement. Their conversation looks at how we cope with our feelings, stress, and trauma, and how we can manage things better moving forward.

en

00:46:57

The Impact of Sports on Women & Girls

Keep Yourself Well ·

2022/02/06

Ep.23 | In honour of National Girls and Women in Sports Day, Kalli goes through her journey through sports from the age of five years old, how athletics impacted her nutrition, confidence, leadership skills, and what she's loved and learned about the differences, the processes, and the community of it all.

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01:14:01

MMA and van life with Jesse Boldt

Keep Yourself Well ·

2022/01/30

Ep.22 | Could you give up most of your possessions and your home and willingly live in a van? Building grit and practicing stoicism are a big part of what makes Jesse Boldt tick. The professional MMA fighter and coach, social media master, dog dad, and podcaster chats with Kalli about training, coaching, mindfulness, and why he chooses #vanlife.

en

00:29:07

My COVID-19 Experience

Keep Yourself Well ·

2022/01/23

Ep.21 | It happened -- despite the best of intentions and following all public health orders and recommendations, Kalli came down with COVID-19 last week. In this week's episode, Kalli pulls back the curtain on her personal health and shares what the experience was like for her.

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01:03:51

Financial Goal Setting with Mandyy Thomas

Keep Yourself Well ·

2022/01/16

Ep.20 | If paying down debt, growing your wealth, or just getting a better understanding of your financial situation is one of your goals for 2022, this episode is a must-listen. Financial coach Mandyy Thomas sits down with Kalli to talk about the connection between money and mental health, and delivers some practical tips and tricks.

en

00:29:06

How I Really Feel About New Year Resolutions

Keep Yourself Well ·

2022/01/09

Ep.19 | Kalli gets into the bad rap of New Year Resolutions, why we need a language shift, and more on the one book you need read this year

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00:50:06

All Things Keto With Dr. Ryan Lowery

Keep Yourself Well ·

2022/01/02

Ep.18 | In this episode, Ryan Lowery, the CEO behind Ketogenic.com and co-author of the Ketogenic Bible, chats with Kalli about the importance of improving our metabolic health, what science and his research is telling us about keto, how he deals with social media backlash, and why he insists on surrounding himself with the best people (and why you should too).

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00:02:16

A Holiday Greeting

Keep Yourself Well ·

2021/12/24

Time to take some of my own advice and take a little time to recharge. A thank for you for a fabulous 2021 and a preview of what's to come in 2022!

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00:40:21

Goal Setting for 2022

Keep Yourself Well ·

2021/12/19

Ep.17 | In this episode, Kalli reveals her formula for goal setting. The process of looking to the future with her circle of life assessment also involves looking back and reflecting on what’s been accomplished in the past year. A step-by-step plan to help you go into the new year on the right foot.

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01:10:41

Building Boundaries with Ashley Breland

Keep Yourself Well ·

2021/12/12

Ep.16 | There’s a saying that goes, if someone is offended by your boundaries, that person is probably the reason you need them in the first place. Last week’s episode was a primer, this week we are really digging into setting personal boundaries and having hard conversations with social worker Ashley Breland.

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00:27:22

Setting Boundaries Around the Holidays

Keep Yourself Well ·

2021/12/05

Ep.15 | Kalli offers you a quick primer to help you start setting your mindset as we head into socializing season, including how to set boundaries around food, alcohol, your time, and conversation topics.

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174 results

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