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PODCAST

Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

health & fitness mental health

All Episodes

38:33

Toxic Relationships, with Dora

Dear Headspace ·

2023/02/14

Imagine if you could give your all to the right person. Dora and Robin answer questions about moving on from toxic relationships, listening to your instincts when it comes to partners, and feeling lonely when you are in one place in your life and your friends are in another. Follow Robin here and follow Dora here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

33:50

The Power of “No,” With Eve

Dear Headspace ·

2023/02/07

When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follow Robin here and follow and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

39:04

After Acceptance, with Dora

Dear Headspace ·

2023/01/31

Acceptance lets things be as they are. But then what? Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin here and follow Dora here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

36:39

Navigating Relationships, with Eve

Dear Headspace ·

2023/01/24

Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult-child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. Follow Robin here and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

40:14

Do I Have to Do Everything Mindfully? with Sam

Dear Headspace ·

2023/01/17

How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Follow Robin here and follow Sam here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

40:31

New Year, New You? with Kessonga

Dear Headspace ·

2023/01/10

Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. Follow Robin here and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

41:14

Home For The Holidays, with Rosie

Dear Headspace ·

2022/12/13

Thriving versus surviving in the holiday season. Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work. Encourage someone to reach out to their healthcare provider if they have concerns about eating disorders or need support. Follow Robin Hopkins here and follow Rosie here. Try the Headspace app free for 30 days here: headspace.com/podcast Learn

en

36:58

Comparing Yourself to Others, with Kessonga

Dear Headspace ·

2022/12/06

Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin Hopkins here and follow Kessonga here. Try the Headspace app free for 30 days here: headspace.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

32:59

Craving Affection, with Sam

Dear Headspace ·

2022/11/29

You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Try the Headspace app free for 30 days here. Follow Robin here and follow Sam here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

37:58

Dealing with Infidelity, with Rosie

Dear Headspace ·

2022/11/22

We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Try the Headspace app free for 30 days here. Follow Robin here and follow Rosie here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

38:24

Handling Loss, with Eve

Dear Headspace ·

2022/11/15

Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Try the Headspace app free for 30 days here. Follow Robin here and follow Eve here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

39:52

Practicing Patience with Your Family, with Dora

Dear Headspace ·

2022/11/08

In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here. Follow Robin here and Follow Dora here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

28:09

New Beginnings, with Sam

Dear Headspace ·

2022/11/01

Bring a beginner's mind into your day. Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free for 30 days here. Follow Robin here and follow Sam here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

36:51

When The News Brings You Down, with Kessonga

Dear Headspace ·

2022/11/01

What if we stopped saying the word should? Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Try the Headspace app free for 30 days here. Follow Robin here and Kessonga here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

2:15

Welcome to Dear Headspace

Dear Headspace ·

2022/10/18

Dear Headspace is a call in advice show from Headspace Studios. Each week our brilliant host Robin, and one of the meditation teachers from Headspace, answer real question from real listeners. Dear Headspace premieres November 1st. Submit your question at sayhi.chat/dearheadspace! Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

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