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PODCAST

Talk Theory

Actress/Musician Kiara Barnes, sits down each week, where she talks all things life! What makes us human, and what makes us superhuman. Sometimes joined by a guest, but most times, it"s just her and her co-host Luna (Aka, her cat). Either way, turn on an episode, sit back, relax and join her for a chat. See you every Monday!

education self-improvement

All Episodes

00:26:06

Trust Your Gut

Talk Theory ·

2022/12/19

Today I talk about how I decipher between intuitive and intrusive thoughts. Additionally, I have some tips on how to strengthen your intuition!

en

00:24:05

Enjoy the Moment

Talk Theory ·

2022/12/12

As humans we tend to over plan and overthink everything! So, how do we get back to being present? Today, we discuss the power of letting go and enjoying the moment.

en

00:22:13

Self-Expression

Talk Theory ·

2022/12/05

We are very layered as humans, we continuously change and evolve as we go through life. Today, I'm talking about how to tap into the true essence of who you are and how to shed the rest, all the while having fun doing it!

en

00:23:32

Rejection

Talk Theory ·

2022/11/28

Is rejection really protection? Find out in today's episode, I'm also sprinkling in a few of my manifestation tips! Enjoy :)

en

00:22:55

Constructive Criticism

Talk Theory ·

2022/11/21

How to tell the difference between constructive criticism and someone's opinion. Today I'm sharing with y'all how I've navigated through this in my career, personal life, and digital life (social media).

en

00:22:32

Well… That Was Embarrassing…

Talk Theory ·

2022/11/14

Stuff happens… but sometimes all you can do is laugh and let it go… Today I’m sharing with y’all some of my most embarrassing moments and how I bounced back!

en

00:24:03

SEX

Talk Theory ·

2022/11/07

Today, I'm stepping in as your big sister and giving y'all "The Talk" that I always wanted when I was younger. The less shame and embarrassment we have around sex and self-discovery, the healthier relationship we can have with our bodies and our partners. Hopefully, you can learn from some of my mistakes and hiccups to make sure you're feeling safe, confident, and comfortable with your experience!

en

00:19:57

Mental Health

Talk Theory ·

2022/10/31

Today we’re talking about how we can take care of our mental health. Whether that be through medication, therapy, food, exercising, etc… there are many avenues that you can take to make sure you’re feeling your best self. Listen in to hear how I’ve been managing my mental health and overall sense of well-being.

en

00:20:49

Growing Pains

Talk Theory ·

2022/10/24

Our childhood can determine how we live our life today. But, how do we make sure to let go of the rough times, in order to grow from our experiences and shape a better life? Join me, as I share how I learned to lead my own life through the ups and downs of adolescence.

en

00:21:30

Going For It

Talk Theory ·

2022/10/17

I faked being English to land my first big role... I promise I can explain lol. Today's episode is all about going for it! Shooting for the stars and living out your dreams. See ya in there :)

en

00:25:01

Loving Our Bodies

Talk Theory ·

2022/10/10

Today's episode we're coming back home to us! Sometimes our bodies can feel like strangers... but we deserve to get reacquainted. I share some of my tips on how I make space to love myself inside and out, especially when it comes to food and working out. Join me for a chat!

en

00:20:24

Dating!

Talk Theory ·

2022/10/03

We're back in these streets baby! And boy oh boy am I terrified...Today we're talking about how the dating venture has been going for me, and all the things I've been learning along the way... join me for today's chat... this should be interesting lol

en

00:20:11

Traveling!

Talk Theory ·

2022/09/26

Traveling can be more than stressful at times... Between the packing, the long security lines, and the $15 water bottles, it's safe to say we could all do with a little more ease in this department. Join me, as I share a few of my tips and tricks to make your next trip a cakewalk!

en

00:26:54

The Big Chop

Talk Theory ·

2022/09/19

Hair... hair...hair... Why do we care so much about it? Well, there are a lot of reasons... and in today's episode, we'll be discussing a few of them. Today I talk about why I decided to chop all mine off and how it birthed a major self-love journey! Let's get into it.

en

00:26:52

Trying New Stuff

Talk Theory ·

2022/09/12

I tried a new vegan burger joint and it came sweaty and 2hrs late..... I'll explain...The point is, sometimes we try new things and sometimes it works, and other times... not so much. But, at least you'll have a funny story to tell about it! Let's get into it.

en

00:28:50

Goal Setting

Talk Theory ·

2022/09/05

News flash! Goals are supposed to be FUN... but why can they sometimes feel more stressful than not? I know this has been a work in progress for me. So, let's get to the bottom of all this unnecessary pressure we put on ourselves to achieve. I mean, we're only mere humans! Cut yourself some slack, and join me for a chat :)

en

00:30:58

Getting My Mojo Back

Talk Theory ·

2022/08/29

I'm back baby! Today, I discuss how we can re-discover our confidence and get back to being the kind of people you know Beyoncé would be proud of. So, if you're looking for a little boost and a good way to start your week, I got you covered!

en

00:26:45

Alone Time

Talk Theory ·

2022/08/22

Spending a little alone time can be good for your overall mental and physical health, but perhaps it seems a little daunting and maybe even nerve-racking to go to the movies or your favorite restaurant alone. Especially after a break-up *points finger at self*. Let's chat about some theories on how to get reacquainted with yourself and actually ENJOY being alone.

en

00:29:20

Manifesting

Talk Theory ·

2022/08/15

What in the *bleeeeep* is manifesting? Can you really get anything you want, just by asking for it? Hmm... This all seems a bit strange... Join me in today's episode to discuss my personal experience with manifesting and how it all works.

en

00:01:16

Welcome to Talk Theory!

Talk Theory ·

2022/07/31

Hey everyone! I'm so excited to finally be launching the Talk Theory podcast. I'm looking forward to all the episodes, and good chats to come. Enjoy!

en

160 results

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