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PODCAST

RX"D Radio

RX"D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much

health & fitness fitness

All Episodes

54:13

E483: Start at The Beginning: The Perfect Client...

RX"D Radio ·

2024/03/25

James and Jordan discuss the importance of establishing a starting point in coaching and training. They discuss the evolution of the intake process and the use of information and communication to guide program building. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care

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54:53

E482: Eric Bugera - Thrive in Chaos of Parenthood

RX"D Radio ·

2024/03/24

Eric Bugera joins the conversation to discuss parenthood, sleep training children and the challenges parents face during sleep regressions. This episode explores the importance of prioritizing health and family, tailoring messaging and training to individual needs, effective communication and empathy in coaching while navigating environmental changes. The conversation also delves into the impact of culture and social media on parenting perspectives. Marek Health is a health optimization company that

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01:09:19

E481: Fighting Cancer ft. Dr Joseph Zundell

RX"D Radio ·

2024/03/20

In this episode, Dr. Joe Zundell, a cancer researcher, discusses common practices, misinformation, and red flags in the health and wellness industry related to cancer. He shares his personal motivation to study cancer and the impact of the disease on individuals and society. Dr. Joe explains the evolution of cancer research and treatment, emphasizing the importance of critical thinking and education to combat misinformation. The episode provides valuable insights into understanding and navigating

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01:10:08

E480: Communication and Coaching ft. Mathew Ibrahim

RX"D Radio ·

2024/03/18

Shallow links up with Matthew Ibrahim, a coach, educator, and professor in the field of strength and conditioning. They discuss the evolution of strength and conditioning, the role of technology in the field, and the impact of social media. Matthew shares advice for young coaches and delves into the transition from being a technician to a leader, emphasizing the need for effective communication and the value of hard lessons. https://www.instagram.com/matthewibrahim_/ We’ve got a new sponsor! Marek

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50:46

E479: The Butterfly Effect of Programming

RX"D Radio ·

2024/03/17

Mac & Thayer discuss the importance of progression in programming and how to approach it effectively. They explore the concept of using conjugate principles in different training types and the role of recovery in program design. The conversation also delves into the importance of auditing programs and creating rules, as well as the impact of progression on exercise proficiency. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching,

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01:00:19

E478: Building a Fulfilling Brand with Sonny Webster

RX"D Radio ·

2024/03/13

Jordan is joined by Sonny Webster, an Olympic weightlifter and successful entrepreneur. Sonny shares his journey in the fitness industry and the lessons he has learned along the way. He offers advice for business owners, including the importance of having a good product, understanding the market, and learning from others' experiences. https://www.instagram.com/sonnywebstergb/ We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching,

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01:03:37

E477: The Evolution of Strength Coaching with Michael...

RX"D Radio ·

2024/03/11

Shallow welcomes Michael Boyle, a renowned strength coach. The conversation covers Mike's background in strength and conditioning, his transition from college to professional sports, and his experiences working with athletes in Boston. They explore Mike's transition to the private sector and the demand for his expertise outside of team environments. www.Strengthcoach.com Early Lessons in Strength and Conditioning (00:03:22) College to Professional Sports (00:09:40) Working with Athletes (00:14:19)

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40:39

E476: Identity & Influence

RX"D Radio ·

2024/03/10

Mac and Thayer discuss the trend of identity hopping, where individuals cling to someone else's identity and make it their own. They explore the lack of self-awareness and self-definition in society, as well as the dangers of blindly following and idolizing motivational figures. The conversation highlights the importance of aligning actions with values and the need for consistency in character. They also discuss the pitfalls of brand loyalty and the need for individuals to question and think for

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01:13:19

E475: True Strength and Philosophy with Brendan Tietz

RX"D Radio ·

2024/03/06

Shallow reconnects with Brendan Tietz, a former powerlifter and now a holistic coach. Tietz discusses the importance of following practitioners and academics in order to gain practical advice and grounded knowledge. He also discusses the impact of social media on human behavior and the importance of navigating life and health through meditation and practices. Transitioning from Powerlifting to Holistic Coaching (00:03:21) Evolution of Consciousness through Meditation. (00:11:18) Red Flags in the

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58:55

E474: Social Media Commandments with Jordan Jiunta...

RX"D Radio ·

2024/03/04

Shallow and Jiunta explore the challenges of finding reliable information in the age of social media and offer tips for appraising content creators. They highlight red flags to watch out for, such as speaking in absolutes and prioritizing novelty over utility. They emphasize the need for critical thinking and the ability to extract principles from information. The hosts also touch on the primal motivations behind fitness goals and the importance of aligning one's goals with the people they follow

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56:25

E473: Stu Locke: Building Strength with Conjugate...

RX"D Radio ·

2024/03/03

Stu Locke joins the podcast today to discuss programming considerations for squat, bench, and deadlift, including the role of frequency in training. In this conversation, Stu discusses Pre-Script’s Barbell Course, the importance of intention and quality in training, the misunderstood methodology of conjugate training, prescriptive variation and corrective exercise, the magic of being a coach and having a coach. Mind Pump X Pre-Script https://www.pre-script.com/mind-pump-psl1 We’ve got a new sponsor

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01:04:55

E472: Changing The Game: The Rehab Business with...

RX"D Radio ·

2024/02/28

Jordan interviews David Gray, a renowned expert in rehabilitation and biomechanics. David shares his journey in the field, emphasizing the importance of continuous learning and finding good mentors. He discusses the role of load in rehabilitation and the changes he has observed in the industry. David also highlights the power of social media in building a brand and the importance of effective communication. Mind Pump X Pre-Script https://www.pre-script.com/mind-pump-psl1

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56:19

E471: Big League Strength with Megan Young

RX"D Radio ·

2024/02/26

This week we are joined by Meg Young, a strength coach with experience in various sports, including soccer. They discuss her background and transition to coaching, the changes in the strength and conditioning industry, and the challenges of individualizing training in team sports. https://www.pre-script.com/mind-pump-psl1 https://www.instagram.com/coachmegastrong We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert

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50:07

E470: Exposing Yourself

RX"D Radio ·

2024/02/25

In this week’s episode Mac and Thayer delve into Mac's training and his hip issues, highlighting the need for adaptation in his program. This conversation discusses important considerations when increasing frequency and exposure to different positions in training. They also highlight the significance of considering the grand scheme of programming and recognizing catalysts for change. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health

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01:20:47

E469: Bang For Buck- The Best Supplements with Dr....

RX"D Radio ·

2024/02/21

Dr. Dean St. Mart, a PhD in synthetic chemistry and a formulator in the supplement industry, discusses the key considerations when choosing supplements and the importance of nutrition and lifestyle in mitigating the negative effects of performance-enhancing drugs (PEDs). He emphasizes the need for a comprehensive approach to health and wellness, rather than relying solely on medication. www.instagram.com/deanstm We’ve got a new sponsor! Marek Health is a health optimization company that offers

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01:02:45

E468: Owning Your Brand with Kelsey Heenan

RX"D Radio ·

2024/02/19

Kelsey Heenan, trainer and co-founder of HITBURN, shares her journey in building an online fitness business and navigating the world of social media. She discusses the challenges of creating content, overcoming apprehension, and finding her authentic voice. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to

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54:44

E467: Jordan Jiunta: Rehab is hypertrophy training

RX"D Radio ·

2024/02/18

Jordan Jiunta joins the conversation to discuss the concept of non-sport specific training and its role in optimizing performance and reducing injury risk potential. Jiunta, Mac, and Thayer elaborate on the need for a continuum of specific and non-specific training phases, with a focus on building functional capacity and addressing biomechanical deficiencies. This episode also highlights the role of hypertrophy training in rehabilitating and restoring function. We’ve got a new sponsor! Marek

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01:04:03

E466: The Content Game - Quality vs Quantity with...

RX"D Radio ·

2024/02/14

We are joined today by Kyle Traynor who discusses the role of quality in podcasting and content creation, with a focus on the importance of brand perception. This conversation delves into the transition from being a creator to building a brand and the impact of quality on scaling. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and

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01:04:08

E465: Drug Do's and Don'ts with Vigorous Steve

RX"D Radio ·

2024/02/12

Vigorous Steve shares his origin story and how he became a prominent figure in discussing performance-enhancing drugs (PEDs) openly. He also explores different areas of drug use, including steroids, nootropics, and peptides. The conversation delves into the risks and benefits of these substances, as well as the legality and regulation surrounding them. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical

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44:09

E464: Fitness Education - Show Your Work

RX"D Radio ·

2024/02/11

This week Mac and Thayer discuss the importance of taking the time to understand clients' needs and problems before providing solutions. They explore the balance between using a shotgun approach to quickly address issues and diving deeper to fully understand and address the root causes. They emphasize the value of front-loading work and providing a strong foundation for long-term success. Mac and Thayer also highlight the importance of conversations in the gym and how they help educators understand

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