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PODCAST

Igniting Shakti

Natasha
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.Because burnout isn’t the root.Self-override is.When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.This podcast is where we interrupt that pattern.Inside,
education self-improvement

All Episodes

10:50
The Need For Fats In Our Diet & The Benefits Of Ghee
Igniting Shakti ·
2021/01/18
en-ca
29:41
Magnesium Benefits & Living A Healthy Lifestyle That...
Igniting Shakti ·
2021/01/18
en-ca
26:48
Online Fitness - Getting Started - with my guest Lisa...
Igniting Shakti ·
2021/01/14
en-ca
18:07
How Routines and Rituals Create Your Healthy Day
Igniting Shakti ·
2021/01/11
en-ca
11:58
What Motivates You?
Igniting Shakti ·
2021/01/07
en-ca
25:42
The 3 Pillars of Health in Ayurveda & The 5 Pillars...
Igniting Shakti ·
2021/01/04
en-ca
20:19
Creative Visualization - Start With Your Imagination
Igniting Shakti ·
2020/12/31
en-ca
10:13
Your Year In Review
Igniting Shakti ·
2020/12/31
en-ca
8:36
Goals & How To Enjoy This Process
Igniting Shakti ·
2020/12/31
en-ca
19:09
Special Holiday Episode - Herbs, Spices and Plants Of...
Igniting Shakti ·
2020/12/23
en-ca
27:04
Celebrating The Winter Solstice
Igniting Shakti ·
2020/12/21
en-ca
5:45
First Thing In The Morning Routines
Igniting Shakti ·
2020/12/21
en-ca
12:52
Ayurveda and Psychospiritual Wellness
Igniting Shakti ·
2020/12/14
en-ca
6:28
Happy Healthy Holidays Part 1
Igniting Shakti ·
2020/12/14
en-ca
5:39
Happy Healthy Holiday Part 2
Igniting Shakti ·
2020/12/14
en-ca
9:51
The 5 Elements and 3 Doshas
Igniting Shakti ·
2020/12/14
en-ca
16:11
Dhatus - The Tissue Groups
Igniting Shakti ·
2020/12/09
en-ca
5:53
Stability Why Is This Important To Our Health
Igniting Shakti ·
2020/12/09
en-ca
9:23
Agni and Ama
Igniting Shakti ·
2020/12/09
en-ca
5:12
Sleep - One Of The Pillars Of Health
Igniting Shakti ·
2020/12/09
en-ca
164 results

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