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PODCAST

One for the Road: The Quit Drinking Podcast

One for the Roadis the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.Whether you"re sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests

health & fitness mental health

All Episodes

29:47

Xmas special with Andy Ramage.

One for the Road: The Quit Drinking Podcast ·

2021/12/17

Happy Xmas and thanks for tuning in for my One For The Road xmas bonus!Today's show features a few tips from Andy Ramage and myself to help you to get through the Christmas period.I also wish to take this opportunity to thank all of you for supporting my podcast over the last 3 seasons, and I promise you Season 4 is going to be a belter! Have a safe and wonderful Christmas and New Year, and see you very soon.Sober Dave xIf you enjoy One For The Road, then click follow to be notified of the release

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57:11

Leanne Bayliss.

One for the Road: The Quit Drinking Podcast ·

2021/12/01

Thanks for joining me for the final episode of season 3 of One For The Road.Today I am joined by Leanne Bayliss, sober blogger, scriptwriter, super mum, and proud Brummie.After being adopted when she was younger, Leanne found herself on a series of uphill life struggles that in turn led to both an alcohol and drug addiction.With little self-worth, by the time Leanne was in her twenties, she just wanted to end it all. After giving birth to her daughter Darcey, who was born with complex health needs,

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47:10

Dean McCullough.

One for the Road: The Quit Drinking Podcast ·

2021/11/24

Thanks for joining me for this weeks episode of One For The Road.This week I am joined by TV and BBC Radio1 presenter Dean McCullough.Originally from Belfast in Northern Ireland, Dean shares with us his life and career progression that led him to his more recent decision to embark on the path of sobriety.We discuss the tipping point that led to that choice, and all of the positive benefits that have followed with this life style change.If you enjoy One For The Road, then click follow to be notified

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54:36

Millie Gooch.

One for the Road: The Quit Drinking Podcast ·

2021/11/17

Thanks for tuning un to this weeks episode of One For The Road.Today I am joined by the queen of sobriety, Millie Gooch.Millie is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard.The Sober Girl Society Handbook is her first book.If you enjoy One For The Road, then click follow

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48:37

Jenny Valentish.

One for the Road: The Quit Drinking Podcast ·

2021/11/10

Thanks for joining me for this weeks episode of One For The Road.This week I'm joined by Author Jenny Valentish.Jenny is an English journalist who moved to Australia 15 years ago and she also writes books. One of them, Woman of Substances, is an addiction memoir that uses her story of drug and alcohol use as a case study from which to explore the ways women experience mental health, trauma, eating disorders and addiction, interviewing neuroscientists, researchers and clinicians.Her latest book,

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54:19

Charlie Owen.

One for the Road: The Quit Drinking Podcast ·

2021/11/03

Welcome back to this week's episode of One For The Road.Today I'm joined by Charlie Owen.Charlie is an inspirational young man of 25 years old, who left a small village in North Wales and moved across the world to Australia, where he has set up and is currently building a community for young people to help build self-belief and change mindset.Charlie talks with us about how he used alcohol as a crutch during his breakup when he first arrived in Australia, and how he began losing himself through

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45:01

Courtney Carver.

One for the Road: The Quit Drinking Podcast ·

2021/10/27

Thanks for joining me again for this week's episode of One For The Road.My guest on this week's show is Author, Blogger, and Podcaster, Courtney Carver.Courtney discuss with us her journey of adopting a minimalistic lifestyle, and how removing alcohol was just another component that added to simplifying her approach to life.Courtney discusses how she has used transcendental meditation to help her through any addictive cravings, and how you do not need to label yourself to stop drinking.If you enjoy

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1:02:07

Catherine Gray.

One for the Road: The Quit Drinking Podcast ·

2021/10/20

Thanks for joining me for the second episode of Seasons three's One For The Road.This week I am joined by Catherine Gray.Catherine Gray is an award-winning writer and editor who worked on staff for magazines such as Cosmopolitan, GLAMOUR and Fabulous, for nearly a decade.Catherine loves writing about psychology, travel, social trends and fascinating people. Assignments have included interviewing the people behind-the-cameras on Planet Earth II, running a B&B for 24 hours, anonymously reviewing

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55:13

Cherry Healey.

One for the Road: The Quit Drinking Podcast ·

2021/10/13

Welcome back to Season 3 of One For The Road. This week on episode one, I'm joined by TV presenter and documentary creator, Cherry Healey.As well as being a familiar face to us all as host of the hugely popular ’10 Years Younger’ and ‘Inside the Factory’, Cherry has also presented alcohol related documentaries on both BBC and Netflix. On this week’s episode she discusses her own relationship with drinking and her experiences with both abstinence and moderation. We discuss how often the real dangers

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52:41

Liam Fox.

One for the Road: The Quit Drinking Podcast ·

2021/09/15

For our final episode of Season 2 of One For The Road, I am joined by the actor and writer, Liam Fox, well known for his role as Dan Spencer in ITV's hit soap, Emmerdale Farm.Liam shares with us his story of life growing up with a father who battled the bottle for 40 years.He talks about his younger memories as a child, and how his Dad, with the support of his second wife, managed to abstain from drinking for 15 years, until the sad passing of his wife sent him back into the toxic relationship with

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1:01:00

Taner Hassan.

One for the Road: The Quit Drinking Podcast ·

2021/09/08

On this week's episode of One For The Road, I'm joined by Taner Hassan; Taner is head of AAT mental health at NHS Suffolk, a psychotherapist, addiction specialist, sex therapist and presenter. After a brief experience of life in the public eye following an appearance on one of the early TV Reality shows, he developed issues with both alcohol and drugs and found himself on a destructive path. Taner has been clean and sober for fifteen years and on today's show, he shares with us his struggles, how he

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50:37

Kate Rowe-Ham.

One for the Road: The Quit Drinking Podcast ·

2021/09/01

This week on One For The Road, I am joined by Menopause fitness coach, Kate Rowe-Ham.Kate shares with us her back story on what alcohol meant to her, and why Kate decided to chose to abstain from drinking fully, as opposed to moderate.Kate talks openly, about her battles with disordered eating, anxiety, and menopause; and how the link to alcohol, has such a hugely detrimental effect on the body even more so during the peri menopause and menopausal journey.If you enjoy One For The Road, then click

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48:15

Lisa Riley.

One for the Road: The Quit Drinking Podcast ·

2021/08/25

My guest this week on One For The Road is actress and presenter, Lisa Riley. Best known for playing the role of Mandy Dingle in ‘Emmerdale’ and presenting ‘You’ve Been Framed’Lisa is now celebrating 6 years of sobriety.In this episode, Lisa shares with us the impact alcohol had on her life, and how she used it as a coping mechanism after the loss of her mum.Lisa was known as the "party girl" within her circle, but when she became sober she found a whole new level of happiness and connection with

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58:06

Simon Chapple.

One for the Road: The Quit Drinking Podcast ·

2021/08/18

My guest this week is Simon Chapple. Simon is a sobriety coach, speaker and best-selling author of 'The Sober Survival Guide' and 'How To Quit Alcohol in 50 Days'. In today's episode, Simon openly discusses his own childhood trauma and subsequent addiction and the steps that he took to turn his life around.Simon's latest book, 'How To Heal Your Inner Child' is due for release at the end of this year.If you enjoy One For The Road, then click follow to be notified of the release of our next

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46:16

Sarah Drage.

One for the Road: The Quit Drinking Podcast ·

2021/08/11

On this week’s episode I’m joined by campaigner and advocate, Sarah Drage.Sarah lost her father, Steve, to alcoholism in 2017 at the age of just 59. Sarah believes that the stigma that surrounds alcoholism and as a result the intense shame that Steve felt about his addiction, contributed hugely to his death. Since Steve’s death, Sarah has worked tirelessly to raise awareness of alcoholism and is committed to removing the stigma that surrounds it. Sarah is the founder of Warrior Kind, a charity-based

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1:04:04

Anita Chellamah.

One for the Road: The Quit Drinking Podcast ·

2021/08/04

Thanks for tuning in for the second episode of Season 2 of One For The Road.This week I am joined by actress, dancer and singer/song writer, Anita Chellemah.Anita was part of the dance troupe "Legs & Co" who regularly featured on Top of The Pops, and she was also the lead singer and co song writer of the band The Cherry Bombz.Anita discuss' with us what life in the lime light was like, and how the rock 'n' roll life style she entered into at a young age, took her down the path of both alcohol

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56:01

Rok Soba.

One for the Road: The Quit Drinking Podcast ·

2021/07/28

Welcome back, and thanks for joining me again for Season 2 of One For The Road.We are starting off the season with my amazing new sponsors Rok Soba.The boys share with us their journey to sobriety, and how their brand Rok Soba came about.After an alcohol-fuelled brawl in a pub nearly saw the boys in jail, Lee and Shaun's lives took a drastic change.They both embarked on a path to sobriety, leaving their corporate careers in the city, and in 2017 the idea for Rok Soba was born after the name came to

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51:59

Victoria Vanstone.

One for the Road: The Quit Drinking Podcast ·

2021/06/23

Join me, Soberdave for Episode 8 and the final episode of Season 1 of One For The Road. This week I'm chatting with Victoria Vanstone, AKA drunkmummysobermummy. Vic shares with us her story with both alcohol and drugs which started during her teenage years,and led her to having an overdose on the drug ecstasy. Always labelling herself the party girl, Vic used this as an excuse for her alcohol abuse and asa front to hide behind.It wasn't until the birth of her second child, that she decided to embark

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52:33

Josh Connolly.

One for the Road: The Quit Drinking Podcast ·

2021/06/16

Thanks for joining me for Episode 7 of One For The Road.This week I'm joined by Josh Connolly as he shares with us his incredible story.From a difficult childhood as the son of an alcoholic, Josh openly talks about his life story, and his battle with both alcohol and drugs that he walked away from 9 years ago.Josh speaks about the mental health struggles he faced, and how they were never the issue, but more an attempt at solving his problems.At 9 months sober Josh was struggling with feelings of

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1:11:27

Terry Dunnage.

One for the Road: The Quit Drinking Podcast ·

2021/06/09

Thanks for joining me again for episode 6 of One For The Road.On this week's show, I'm joined by the incredible Terry Dunnage.Terry’s life was irreversibly changed when his Uncle set fire to him in 2007.The physical and mental scars meant that the road to recovery was long. Terry battled with addiction to bottled oxygen, prescription meds, class A and B drugs and alcohol before attempting to take his own life with a sawn-off shotgun.He founded the Terry Dunnage Foundation to support other burn

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