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PODCAST

The Mid•Point with Gabby Logan

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

51:41

Dame Jessica Ennis-Hill

The Mid•Point with Gabby Logan ·

2023/05/02

Despite still being in her thirties, Olympic gold medallist and British sporting icon, Dame Jessica Ennis-Hill, has a wealth of knowledge when it comes to navigating big transitions in life. Having retired from professional sport in 2016, Jess talks about how she had been so focused on being the best heptathlete she could be, that despite being happy to retire, she had no plan B when the time came. However, motherhood had set her on a journey to learning more about the significance of hormonal

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1:10:33

Adrian Chiles

The Mid•Point with Gabby Logan ·

2023/04/25

Gabby welcomes broadcaster and writer, Adrian Chiles, to the podcast room! Adrian speaks with his usual candour about how getting his dream job set him on a path of self-reflection, resulting in newfound religion and a midlife diagnosis of ADHD. Adrian also challenges society’s perception of what alcoholism is, and shares some of what he’s learned from writing his book The Good Drinker. We also hear from Matt Pink, Co founder of the Dryy app, about his decision to adopt an alcohol free life and how

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50:57

Olivia Williams

The Mid•Point with Gabby Logan ·

2023/04/18

It’s not every day you get to chat to a Hollywood actress, but this week, Gabby does exactly that! Olivia Williams has starred in some hugely successful films, such as Sixth Sense, Rushmore and The Heart of Me. She has rubbed shoulders with some of the biggest names in the business, and yet she has managed to retain a certain level of anonymity which has enabled her to enjoy her family life. She speaks about the double-edged nature of fame when you’re an actress, the importance of not caring, and of

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37:05

Gabby & Kenny - The Empty Nest

The Mid•Point with Gabby Logan ·

2023/04/11

Kenny joins Gabby for another special episode this week! The couple come together to talk about the prospect of their soon to be empty nest and how best to prepare for it, as well as how to support your children through tough exam periods. Gabby also puts your questions to Kenny, and they discuss everything from each other’s pet peeves to what lessons their children are teachingthemabout life! Hosted on Acast. See acast.com/privacy for more information.

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59:29

James Haskell

The Mid•Point with Gabby Logan ·

2023/04/04

This week’s guest is not (quite!) at the midpoint of life yet, but as a retired sportsperson, James Haskell has already experienced many things we go through in midlife.It’s sometimes said that sportspeople have two deaths, but if anything, James has just had multiple rebirths. Since retiring from rugby, he’s tried his hand at many things and is now a successful podcaster, author, and DJ. Given that he is knowledgeable on such a wide range of topics, Gabby puts your questions to him as today’s

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58:42

Elizabeth Day

The Mid•Point with Gabby Logan ·

2023/03/28

Writer and host of the very successful podcastHow To Fail,ElizabethDay, has come very close to turning failure into an academic discipline! And she is sharing all she has learned with Gabby this week.Elizabeth’s podcasts and books have helped to reshape the language around failure and now she is hoping to do the same with friendship, starting with her new bookFriendaholic: Confessions of a Friendship Addict.As you'll hear,it turns out that themid pointis a great time to take stock of yourfriend

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59:23

Anton du Beke

The Mid•Point with Gabby Logan ·

2023/03/22

Strictly dancer and now judge,AntonDu Beke, chats to Gabby about show business and the importance of honing your craft, why he couldn’t have imagined being a dad before he was fifty, and of course, what Strictly has taught him about women in their midlife! Former Olympian and Physical Activity Expert ,Professor Greg Whyte, is also on the podcast to talk about “the bare minimum” when it comes to movement, and how it might be more than you think… Fear not, Greg has plenty of tips for how we can

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47:07

Nadine Baggott on Beauty

The Mid•Point with Gabby Logan ·

2023/03/15

We have a new addition to The Mid•Point podcast! We are letting experts take centre stage in a new topic-led strand to educate us in a series of episodes on subjects that are ofparticular interest to midlifers.For this first one, Gabby is joined by health and beauty journalist Nadine Baggott, who is here to answer all your questions on anything from dry pre-menopausal skin to the pro’s and cons of botox, from hair loss hacks to which five products middle-aged people should invest in without breaking

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20:13

Friendships according to Gabby, Kenny and Kirsty...

The Mid•Point with Gabby Logan ·

2023/03/10

Kenny Logan and Kirsty Gallacher join Gabby for a special bonus episode, focusing on special friendships – special, but notthatspecial you understand! Gabby and Kirsty have been best friends since before Gabby and Kenny became an item, and so Kenny explains how he felt he joined their relationship and not the other way around. They try to get to the bottom of why some people’s partners are closer to some friends than others, and the importance of trust and respect in any friendship but particularly

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49:24

Kirsty Gallacher

The Mid•Point with Gabby Logan ·

2023/03/08

This week’s guest is a sports presenter, broadcaster and fitness fanatic who Gabby knows very well. In fact, they've known each other for over 25 years and Gabby is godmother to one of her sons! In this frank and honest chat, Kirsty Gallacher talks to Gabby about dating in later life and the pros and cons of dating apps. They discuss why a lot of people lose their confidence after a break up, and Kirsty opens up about the struggles she had after her divorce, which were laid bare for all the country

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52:29

Gary Lineker

The Mid•Point with Gabby Logan ·

2023/03/01

This week’s guest has had two very successful careers to date, firstly as a footballer and secondly as a TV presenter, who has hosted BBC’s Match of the Day for the last 24 years! So, you could say that Gary Lineker knows a thing or two about adapting to changes that the rolling years can bring. He speaks about the contentment he has found in solitude as he gets older, and why sometimes a canine friend is all you need. At the midpoint, Gary also found a new passion for cooking – although he reveals

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47:48

Zoe Lyons

The Mid•Point with Gabby Logan ·

2023/02/22

Comedian, Zoe Lyons, has learned some midlife lessons the hard way, after going through what she describes as a “pretty blokey” midlife crisis. Thankfully, she is out the other side – two sports cars lighter! – and Zoe shares all she learned from that experience with us on this week’s podcast.From making a success of her career in the brutal world of comedy to the grief and relief she feels for our body as she navigates midlife, from the gutsy confidence of chin hair to menopause rage, and why

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26:35

Gabby & Kenny

The Mid•Point with Gabby Logan ·

2023/02/17

The Mid•Point is back! In this special episode, Gabby is joined by her husband, Kenny, to bring you a flavour of what’s to come in Series 7, which will be dropping into your feeds from Wednesday, 22 February.Former international rugby player, Kenny, got a taste for the podcast game when he featured on The Prostate Episode, but that’s not what he joins Gabby to discuss this week. The Logans take a light-hearted look back on the week, including Kenny’s beloved Scotland’s achievements in the Six

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34:19

Ben Shephard

The Mid•Point with Gabby Logan ·

2022/11/02

Saturday night telly, sports coverage and breakfast on Good Morning Britain, Ben Shephard has truly done it all. He tells Gabby about his current training plan and remembers turning up to a dance audition in a pair of dirty rugby shorts. He also considers what makes a happy, long-lasting marriage.Gabby and Ben are also joined by the mentor, coach and charity fundraiser Ivan Hollingsworth - one of 25 inspiring people from Ben's forthcoming book 'Humble Heroes.' Hosted on Acast. See acast.com/privacy

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41:42

Kerry Godliman

The Mid•Point with Gabby Logan ·

2022/10/26

A stalwart of the stand-up circuit and renowned actor, Kerry Godliman has a CV that many would envy.Kerry tells Gabby about how doing stand-up can feel like having a superpower. She talks about being comfortable in her skin as a mid-life performer, and about losing the ‘bolshy’ approach with which she manoeuvred the male-dominated world of comedy in the 1990’s.Gabby is also joined by Dr Julia Jones. A self described 'smart-wellness' expert, Dr Julia practises a number of bio-hacks in order to help

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38:36

Vernon Kay

The Mid•Point with Gabby Logan ·

2022/10/19

He’s been on our screens since 1998, and Presenter Vernon Kay is still keeping us company.Vernon tells Gabby how he found himself on TV after an initial modelling career. They discuss the highs and lows of the digital age, how he first came to know about the menopause whilst he was working as a school caretaker and how‘contentment’ could be the ultimate goal.Gabby and Vernon are also joined by James Boardman a.k.a. ’The Man Coach’ - a former Sergeant Royal Marine Commando who strives to help men

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41:19

Kate Silverton

The Mid•Point with Gabby Logan ·

2022/10/12

Having been a regular on our screen forso many years,Kate Silvertonhas achieved the thing so many of us are scared to do: change career in midlife.Gabby and Kate discussthe sense of purpose she now has from her new job,having children later in life and the value of compassion in parenting.Gabby is also joined byDr Sara Matthewsto discuss the menopause, HRT, and what is being done to break down the stigma that surrounds them. Hosted on Acast. See acast.com/privacy for more information.

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40:51

Jo Whiley

The Mid•Point with Gabby Logan ·

2022/10/05

With a career that spans nearly 4 decades, Jo Whiley has many stories to share.Gabby and Jo discuss how her love of music led her to an incredible career and also a marriage that has lasted over 30 years, plus they talk about how she tackled the negative reporting around her BBC Drivetime show and how her sister has always kept her grounded.Gabby is also joined by Kate Rowe-Ham a menopause coach and founder of @owningyourmenopause, to speak about the importance of exercise.Hosted on Acast.

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50:24

Raphael Rowe

The Mid•Point with Gabby Logan ·

2022/09/28

After spending 12 years in prison for crimes he did not commit, presenter and British broadcast journalist Raphael Rowe has since paved a way for himself and reclaimed his life by dedicating his career to shining a light on the prison system and miscarriages of justice.Gabby and Raphael discuss how prison made him the man he is today, how he remained focussed and determined during his time in prison as well as what it has been like building relationships, raising a family and learning to trust

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46:25

Jane Fallon

The Mid•Point with Gabby Logan ·

2022/09/21

Getting out of her comfort zone is less and less appealing for author and television producer Jane Fallon; she is much happier doing the things that make her happy. Gabby and Jane discuss the stigma around the menopause, her journey into published written work and how that her career in television has allowed her to write such gripping books.Jane Fallon is well known for being a producer on BBC's Eastenders, and more recently for her super toned arms along with her array of incredible novels

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