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PODCAST

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

health & fitness alternative health

All Episodes

14:34

Vipassana Meditation: Transform Your Relationship...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/02/10

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Letting go isn’t easy, but it’s essential for personal growth and healing. In this clip, Diego Perez, the author and meditation teacher behind Yung Pueblo, shares why trust and repetition are crucial for moving forward. Learn how finding the right tool—like Vipassana

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06:03

Dr. Stacy Sims: Intermittent Fasting Myths: Why It’s...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/02/07

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Uncover the truth about intermittent fasting and how it impacts women differently than men. Join us as we explore the science behind fasting, why protein-packed mornings matter, and how hormonal health plays a crucial role in determining the right approach. With expert advice

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07:58

How to Reduce Microplastics in Your Food and Drink |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/02/05

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Are you unknowingly consuming microplastics every day? Discover the surprising health implications of these invisible invaders and learn simple ways to protect yourself. Plus, we dive into Seasonal Affective Disorder (SAD) and how vitamin D could transform your winter blues into

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07:29

Paul Gilbert: Why You Don’t Control Your Own...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/02/03

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.I sat down with Paul Gilbert for one of the most eye-opening conversations about the mind. What if I told you that you didn’t actually choose your emotions? That your brain was wired long before you had any say in the matter?We got into the shadow self, why we resist certain

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05:31

This Simple Formula Could Change Your Mental Health...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/31

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.What if your mental health challenges weren’t all in your head? This clip explores the science of mitochondrial health and its surprising link to emotional well-being. Learn how to optimize your body budget, reduce stress, and build a lifestyle that truly supports your mental

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12:19

How Nature Walks Boost Immune Cells by 50% – The...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/29

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Can a simple walk boost your immune system by 50%? Discover the science behind nature’s incredible impact on your health, from immune-boosting forest walks to the calming effects of Blue Mind. Learn how grounding, fractals, and even looking at water can transform your

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05:46

The Key to Overcoming Unworthiness and Finding True...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/27

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Feeling empty despite achieving success? The root of this feeling might stem from long-buried experiences and unmet emotional needs. Dive into how these hidden wounds shape your life and discover the tools to finally feel whole.Listen to the full episode here.Watch the full

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04:58

Prof. Gideon Lack: Hay Fever Myths Exposed: What...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/24

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Is honey the secret to curing hay fever? In this clip, we dive into the truth behind popular allergy myths and explore scientifically-backed treatments like sublingual and subcutaneous immunotherapy. Learn why identifying the right allergen is crucial and discover expert tips to

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06:02

Stop Overthinking: How Simple Habits Lead to a...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/22

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Are you stuck in the cycle of constant productivity, feeling like you need to achieve more to be happy? It's time to break free. In this video, we explore how letting go of the need for control and focusing on small, joyful habits can lead to a more fulfilling life. Discover how

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06:01

Radhika Das: How Kirtan Unlocks Inner Peace and...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/20

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.What if one mantra could give you a second chance? This clip dives into the ancient wisdom of sound vibrations and their powerful impact on forgiveness, self-compassion, and transformation. Explore how mantras can unlock hope, heal self-criticism, and bring clarity to your life

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09:48

The Surprising Autism Risk of Gestational Diabetes |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/17

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.What’s behind the rise in autism and ADHD? In this clip, we dive deep into the connection between gestational diabetes, neurodevelopmental differences, and metabolic health. Learn how nutrition, environmental factors like microplastics, and holistic approaches such as the

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59:15

Gut Health Masterclass: Expert Tips from 5 Leading...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/15

Did you know that an estimated 70% of the immune system resides in the gut? Or that over 60 million people in the U.S. alone suffer from digestive health issues annually? It’s clear that gut health isn’t just about avoiding bloating—it’s the cornerstone of our overall well-being, influencing everything from our metabolism to our mood.In this week’s episode of Live Well Be Well, we’re diving into the fascinating world of gut health with five leading experts who are here to separate fact from fiction

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06:33

Paul Gilbert: How Compassion Builds a Better You | Be...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/13

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.What if compassion could actually change your brain? Recent breakthroughs in neuroscience reveal that practicing compassion activates neuroplasticity, reshaping the very circuits that govern empathy and moral behavior.In this illuminating discussion, we explore the profound

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05:38

Can Adults Suddenly Develop Food Allergies? |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/10

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.A wedding day turned into a nightmare when a father collapsed moments before giving his speech—all because of a shellfish allergy. Professor Gideon Lack unpacks the surprising risks of food allergies, especially late-onset ones, and explains how stress, alcohol, and other

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01:04:50

Dr. Gemma Newman: The Effects of Microplastics in...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/08

I'm thrilled to welcome back Dr. Gemma Newman, this time in person at our beautiful studio! In this powerful conversation, we dive deep into what truly makes us healthy after her 20 years of medical practice. Dr. Newman shares her profound insights on the transformative power of self-compassion and how it shapes our wellbeing journey.We explore fascinating topics including the science behind nature's healing effects, the impact of microplastics on our health, and practical strategies for better

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10:22

How Much Protein Women Really Need (It’s More Than...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/06

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.In this clip, I sit down with Stacy Sims to dive into the critical role of protein in women’s health and fitness. We discuss why current guidelines are falling short, how much protein women actually need, and why it’s so important for energy, performance, and hormonal balance

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05:50

Is Your Metabolism Impacting Your Mental Health? | Be...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/03

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.The rising rates of obesity and mental health disorders aren’t just a coincidence—they’re deeply connected. This clip uncovers the scientific reasons why metabolic health impacts brain function, contributing to conditions like depression, anxiety, and even neurodevelopmental

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13:16

Oliver Burkeman: Why Working 3-4 Hours a Day Is...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/02

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Tired of feeling overwhelmed by endless tasks and impossible work-life balance? In this eye-opening clip, discover why traditional productivity advice might be making you more stressed, not less. Featuring insights on why the standard approach to productivity might be backwards,

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01:07:13

The No.1 Compassion Therapist: How To Rewire Your...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/01

I had a profound conversation with Professor Paul Gilbert OBE, and what struck me most was Paul's raw honesty about how rage, not love, made him compassionate - a perspective that challenges everything we typically associate with compassion.We dove deep into why compassion is often misunderstood as weakness when it actually requires immense courage. Paul's insights on the evolution of compassion in scientific research over the past 20 years were fascinating, especially how it's reshaping our

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05:45

Stacy Sims on Why Fasting Can Harm Women’s Hormones...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/12/30

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Fasting has its benefits, but what if it’s doing more harm than good for women? In this clip, Dr. Stacy Sims, a leading researcher in women’s health, shares the science-backed truth about intermittent fasting, its impact on women’s hormones, and why protein-packed breakfasts are

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