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PODCAST

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

health & fitness mental health

All Episodes

08:56

How to Recognize Stress and Become Unstressable | Be...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/21

In this episode, I explore the world of stress with experts Alice Law and Mo Gawdat. We unpack their innovative 'Ton of Stress' model and the TONN framework, revealing why being "busy" is a health risk, not a badge of honor.Alice and Mo share evidence-based strategies to identify stress triggers and build resilience. They explain the surprising balance between external and self-generated stress, offering a path from stress-susceptible to "unstressable".This conversation is essential for busy

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08:07

Face Your Fear: Free Diver Li Karlsen’s Ice Dive...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/18

What happens when you confront your deepest fears? In this inspiring episode, free diver Li Karlsen takes us beneath the ice to share her incredible journey of overcoming fear in one of the planet's most extreme environments. Diving under massive icebergs into freezing, dark waters, Li faced the ultimate challenge—both physically and mentally.Through her story, you'll learn how embracing fear rather than avoiding it can lead to profound personal growth and freedom. Li reveals the mental strategies

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09:08

How to Turn Everyday Meals into Healing Foods with...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/16

In this clip, my guest is Dr. Kanchan Koya, Ph.D., a molecular biologist and health coach who specializes in the health benefits of spices. We discuss the surprising and powerful effects of incorporating culinary amounts of spices into everyday meals. We also explore recent human studies demonstrating how small additions of spice blends can significantly reduce markers of inflammation, even when added to a standard Western diet.We clarify the difference between spices and herbs, highlighting that

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13:17

These Foods BOOST Your Blood-Brain Barrier | Dr....

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/14

Did you know your diet could be the secret weapon for protecting your brain? In this video, Dr. William Li uncovers how certain foods can fortify one of your brain’s most vital but overlooked defenses – the blood-brain barrier. This essential filter shields your mind from harmful invaders, yet many people don’t realize how everyday foods can help keep it strong and effective.Prepare to rethink your daily meals as Dr. Li reveals how specific foods may boost memory, clear brain fog, and strengthen

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15:53

Dr. Shefali's Approach to Shadow Self: From External...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/11

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Dr. Shefali, a psychologist and author, explains the 'shadow self' - a part of us we often ignore. She shows how this hidden side can make us seek control and approval from others, even when we think we're just being helpful or trying our best.Through real-life examples, Dr

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11:35

The Power of Metabolic Health: Dr. Casey Means on...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/09

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Dr. Casey Means, a leading voice in metabolic health, unpacks the intricate connection between metabolism and our overall wellbeing. She explores how the way our bodies convert food into energy impacts not only our physical health but also our mental clarity and emotional

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14:13

Simon Sinek on Ending Friendships: When It's Time to...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/07

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Are you doing friendship right? Simon Sinek talks about what it means to be a friend today. He shares an '8-minute rule' that could change how you handle relationships. Sinek explains why it's okay to end friendships, even long-term ones, that don't work anymore.He talks about

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01:12:24

#1 Self-Compassion Expert: How to Regulate Your...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/02

Many of us think self-compassion is just about being kind to ourselves, or even perhaps that it implies a sense of laziness or self-indulgence. But Dr. Kristin Neff completely challenges these ideas. She reveals how self-compassion is actually a powerful tool for motivation and resilience, and explains why our culture, and even our evolutionary instincts, can work against it.Dr. Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion having established

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01:23:37

Emotions Aren't Hardwired: THIS IS HOW you can...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/09/25

Cortisol is synonymous with stress. However, according to Dr. Lisa Feldman Barrett, it isn’t really the ‘stress hormone’ we all think it is. In today’s episode, Dr. Feldman Barrett shares a different view on how the brain handles stress and uncertainty, and that it is always predicting and shaping our reality.She talks about "body budgeting" and how it is linked to depression and anxiety, and her take on SSRIs and mental health made me rethink everything I thought I knew about the "fight or flight"

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01:19:21

4 Types of Stress: How to Manage Each One | Mo Gawdat...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/09/18

Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physically, and spiritually, and in this episode we look into all four modalities and how to recognise them.Mo Gawdat is a former Chief Business Officer at Google X and a bestselling author, and Alice Law is a stress management expert with a powerful personal story. Together, they're on a mission to take a million people a year out of stress.In this

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01:11:04

Elevate Your Mindset and Master the 6-Minute Breath...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/09/11

Here’s my wonderful conversation with Li Karlsen, a freediver and former Swedish Army captain. She served for 20 years before discovering freediving at 35. Li has broken records, including a 200-metre dive on one breath, and a dive under Greenland's ice. Now she helps others face their fears. We talked about her change from military life to ocean depths, and Li shared how freediving helped her heal and find herself. She gives insights on mindset, self-compassion, and purpose that apply to daily

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01:17:25

Dr. William Li: How Your Diet AFFECTS the Blood-Brain...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/09/04

Dr. William Li is back on Live Well, Be Well!Mental health is a huge focus for me, and with good reason. Dementia's on the rise, and many people can resonate with the brain fog that comes as a consequence of our fast-paced world. But - did you ever think that being picky with food might mess with your mental health?Dr. William Li breaks down this new research for us, as we chat about how what we eat is so closely linked to our brain health. It's not just about food though - we get into the

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12:40

The Future Of Gut Health | Dr. James Kinross

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/09/02

Probiotics are often touted as a staple of gut health, but here Dr. James Kinross discusses the advancement of probiotic science, and how a range of treatments and drugs will shape the future of the microbiome and the gut-brain connection.Listen to the full episode here.Watch the full episode on YouTube here.

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01:04:43

Surprising Spice Benefits That Help Fight Diseases |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/08/28

Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help blood sugar? Or that chilli might extend your lifespan? It could also be our way to fight against chronic diseases.Kanchan shares easy ways to sprinkle

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15:45

Hormone Replacement Therapy At ANY Age | Dr. Louise...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/08/26

Discover how Hormone Replacement Therapy (HRT) can transform your life at any age with Dr. Louise Newson, a GP and hormone specialist. Sarah Ann shares her own personal experience of working with Dr. Louise and the life-changing effects it has had, so watch now to learn more about how taking hormones may be the missing piece of the puzzle.Listen to the full episode here.Watch the full episode on YouTube here.

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01:07:35

Women's Empowerment Expert on Surprising New Approach...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/08/21

Today, I sit down with Sharmadean Reid, a leader in the worlds of beauty, tech, and media.With a 20-year career that includes launching an innovative salon as well as founding a beauty tech startup, Sharmadean has consistently broken barriers. She was the first black woman to raise £1 million in VC funding in the UK and was awarded an MBE in 2015 for her contributions to the beauty industry.We discuss Sharmadean's remarkable journey, touching on self-worth, purpose, and the redefinition of success

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12:05

Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/08/19

Creatine is commonly known for its benefits in athletic performance, but did you know it also plays a crucial role in brain health? Dr. Tommy Wood has a ph.D. in physiology and neuroscience, and here he shares the science behind creatine's cognitive benefits, as well as a study that compared the effects of creatine and caffeine in those who are sleep deprived.Listen to the full episode here.Watch the full episode on YouTube here.

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01:01:53

Dr. Shefali: How To Break FREE From The...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/08/14

Can consciousness transform our lives and relationships?My recent conversation with Dr. Shefali would suggest so. What began as a discussion about self-awareness evolved into a deep exploration of how consciousness can transform every aspect of our lives, from our relationships to our sense of purpose.In this episode of Live Well, Be Well, we challenge conventional wisdom and cover these:Welcome to Conscious Living: Introducing Dr Shefali(00:00) What is Consciousness? Exploring Authentic

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13:05

You CAN Control Stress - Here's How | Dr. Ellen Langer

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/08/12

Events don't cause stress, what causes stress are the views you have of those events. We have the power in our minds to control how we respond to events, and ultimately how we respond to everything. Harvard Psychologist Dr. Ellen Langer shares how when we connect the mind and body, we can learn how to reduce stress and see profound health benefits. Listen to the full episode here.Watch the full episode on YouTube here.

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01:20:19

Stanford-trained physician: 5 Nutrients That...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/08/07

I'm thrilled to bring you my conversation with Dr. Casey Means, who is an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing.Introduction to Live Well, Be Well (00:00)Metabolic Health Explained: The Secret to Vibrant Living (00:31)Understanding the American Health Crisis: A Call for Change (07:02)5 Simple Steps to Boost Your Metabolic Wellbeing (15:02)Nutrition Guide: Using Food as Fuel for Optimal Health

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