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PODCAST

The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity,

health & fitness nutrition

All Episodes

00:46:06

#112 Taking The Enhanced Route & Giving Credit To Bro...

The Bodybuilding Dietitians ·

2021/03/24

Welcome back for episode 112 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions related to the following topics! - Is there any merit to bro science? - Discussion on enhanced bodybuilding - Will we stay natty for life? - Why we're big fans of three hour gym sessions Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review

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00:35:46

ROAD TO 2021 - Ep. 46 - The Worst Days Of Prep &...

The Bodybuilding Dietitians ·

2021/03/22

Welcome back for episode 46 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about the toughest week of prep so far and how dieting can influence mental health, plus the major changes they're making to their nutritional protocols. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach

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00:43:11

#111 Bodybuilding : The Good, The Bad & The Ugly

The Bodybuilding Dietitians ·

2021/03/18

Welcome back for episode 111 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions related to the following topics! - The best aspects of bodybuilding - The most difficult and unpleasant aspects of bodybuilding - How to approach tough exercises with a strong mindset Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review

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00:41:48

ROAD TO 2021 - Ep. 45 - Lowest Macros of Prep, Size...

The Bodybuilding Dietitians ·

2021/03/14

Welcome back for episode 45 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Tyarra's diet break results, Jack's macro cut and the changes he's made to his meals to manage hunger, how they're feeling being four weeks out and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more

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00:47:29

#110 Dieting Habits That Are Holding You Back, How To...

The Bodybuilding Dietitians ·

2021/03/10

Welcome back for episode 110 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions related to the following topics! - Top tips for hitting your macro targets - Advice for eating more food and breaking dieting habits - Sacrifices we've made during prep (food and non-food related) - Staying warm on show day Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel,

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00:41:48

ROAD TO 2021 - Ep. 44 - IFBB Show Day # 2, Diet Break...

The Bodybuilding Dietitians ·

2021/03/08

Welcome back for episode 44 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Tyarra's second IFBB show of the season, controversy around diet breaks, plans for pushing forward for their ICN shows and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to

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00:39:37

#109 Waist Trainers, "Eat More To Lose Weight" &...

The Bodybuilding Dietitians ·

2021/03/03

Welcome back for episode 109 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to the following topics! - Can you build muscle and lose fat at the same time? - Will wearing a waist trainer really give you a smaller waist? - Will you lose weight if you eat more food? - Take your peanut butter powder to the NEXT LEVEL with this hack Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you

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00:37:17

ROAD TO 2021 - Ep. 43 - Owning and Learning From...

The Bodybuilding Dietitians ·

2021/02/28

Welcome back for episode 43 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week's of training, nutrition and body composition changes! Jack just wrapped up his final diet break + deload and is entering into his final six week push before show # 1, and Tyarra talks about her plans for moving into her second peak week! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel,

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00:44:39

#108 Training For Fat Loss vs Muscle Gain, Rethinking...

The Bodybuilding Dietitians ·

2021/02/24

Welcome back for episode 108 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to the following topics! - How to calculate weekly weight loss targets - How education helped us change our relationship with food - Things we learnt at uni that "blew our minds" - What are our long-term improvement season and future competition plans? - Do we change our training during the improvement season vs prep? Thank you again for tuning into the

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00:33:14

ROAD TO 2021 - Ep. 42 - IFBB QLD SHOW DAY RECAP

The Bodybuilding Dietitians ·

2021/02/22

Welcome back for episode 42 of our Road To 2021 Series! On this week's episode Tyarra and Jack give a recap of Tyarra's first show of the season and discuss plans of attack for moving forward! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts

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00:38:38

#107 Dealing With Food Focus & Can You Go Overboard...

The Bodybuilding Dietitians ·

2021/02/17

Welcome back for episode 107 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to the following topics! - Potential signs that you are/aren't fully recovered from dieting - Dealing with food focus - How much fibre do we eat during prep/the improvement season? - Have we ever experienced issues with eating too much fibre? - Why your feet hurt during prep Thank you again for tuning into the podcast and we hope you enjoy! We would

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00:36:58

ROAD TO 2021 - Ep. 41 - IT'S PEAK WEEK BABY

The Bodybuilding Dietitians ·

2021/02/14

Welcome back for episode 41 of our Road To 2021 Series! On this week's episode Tyarra gives a detailed run-down of her plans for peak week moving into her first show of the season, Jack talks in depth about his diet break + deload, plus much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach

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00:37:56

#106 Reverse Dieting Advice, How To Track Offseason...

The Bodybuilding Dietitians ·

2021/02/10

Welcome back for episode 106 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to the following topics! - Tips for tracking offseason progress - How to increase/manipulate calories and macros during a reverse diet - Our favourite foods in and out of prep - Low-calorie caffeine sources (other than coffee and tea) - Prep brain moments Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if

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00:39:08

ROAD TO 2021 - Ep. 40 - To Drop Macros When The Scale...

The Bodybuilding Dietitians ·

2021/02/07

Welcome back for episode 40 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of semi-frustration with the scale not playing ball, and discuss whether this is a sign to implement another macro drop. Tyarra also talks about how she's feeling being two weeks out from her first show, and Jack gives insight into his final week of training before another diet break/deload! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly

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00:40:24

#105 Is Tracking Macros Necessary? Why Your Calves...

The Bodybuilding Dietitians ·

2021/02/03

Welcome back for episode 105 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to the following topics! - How tracking macros has helped us and why we advocate for tracking - Advice for growing bigger calves - What are we planning to eat post-show? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell

en

00:29:53

ROAD TO 2021 - Ep. 39 - Dealing With Hunger & Making...

The Bodybuilding Dietitians ·

2021/01/31

Welcome back for episode 39 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about dealing with hunger, combatting food focus, making a comeback to YouTube and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more

en

00:55:59

#104 The Do's and Don'ts Of Competing With ICN QLD...

The Bodybuilding Dietitians ·

2021/01/27

Welcome back for episode 104 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60) A few of the questions and topics discussed during this episode are below: - What are the testing methods to ensure someone has a natural status? - Has there been any progress on the ICN 365 testing? It’s so good to know ICN is fair but this is next level

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00:38:38

ROAD TO 2021 - Ep. 38 - How To Get Ahead & Improving...

The Bodybuilding Dietitians ·

2021/01/24

Welcome back for episode 38 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Tyarra being four weeks out and her estimated stage weights, Jack pushing harder with a macro drop, how to keep pushing when things get tough, improving between seasons and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about

en

00:32:27

#103 Is A Calorie Just A Calorie? Fruit Juice vs...

The Bodybuilding Dietitians ·

2021/01/20

Welcome back for episode 103 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to the following topics! - Which foods are and aren't worth tracking in MFP? - Is drinking fruit juice the same as eating whole fruit? - Discussion on the thermic effect of food and whether or not eating certain foods will help you burn more calories Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you

en

00:38:16

ROAD TO 2021 - Ep. 37 - Prep Brain Moments & When...

The Bodybuilding Dietitians ·

2021/01/17

Welcome back for episode 37 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about when the feelings of prep and chronically dieting hit hard, plus much more about their journeys so far! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for

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