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PODCAST

5 Minute Pep Talk: Mindset, Motivation, and Coaching for Pharmacists

Ready to think differently? If you"re looking for inspiration and fresh perspectives about life & work, then you"re in the right place! Brooke Griffin, from www.boldideagroup.com, is a pharmacist, professor, and professional coach with a mission to spark bold thinking wherever she goes. With this podcast, she"s your "coach in your pocket" you didn"t know you needed. Each episode is a fun-packed adventure full of motivation, practical advice, and mindset shifts to help you gain clarity and

education self-improvement

All Episodes

2:20

49: Overthinking

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/12/13

A very quick message to reframe how we think about overthinking.

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3:19

48: Setting Boundaries

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/12/11

If you're human, you may have challenges with setting boundaries. Listen to hear a few examples that you we can put in our toolbox for future use.

en

2:20

47: Monday Affirmations

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/12/09

A short and sweet list to start your week - which one will you carry in your pocket today?

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2:59

46: Negative Nervous

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/12/06

What the heck does this mean? Listen as Brooke tries to decipher what her teenager told her about nerves.

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6:23

45: Minor Setback

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/12/04

Have you experienced a minor setback recently? Brooke shares what happened during a recent presentation and how she self-coached herself out of despair. This is a reminder for all of us that it's important it is to reframe minor setbacks to avoid blame and shame.

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4:26

44: A Clean Desk

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/12/02

Sometimes moving papers around unlocks some creative juices - listen to hear why Brooke needed this reset.

en

5:15

43: (List) 25 Things I'm Grateful For

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/11/25

Looking for a new perspective? This is a coaching tool disguised as a list! Brooke shares 25 things that she's grateful for and encourages YOU to make your own list.

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5:00

42: Gratitude Practices

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/11/22

Listen to learn about some evidence-based reasons to have a gratitude practice and find out what Brooke does every day (ok, most days).

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6:39

41: Reflections from the 2024 ASCP Annual Meeting

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/11/21

Listen to hear why Brooke attends this meeting, what she offers ASCP members, and stay until the end to feel inspired by a conversation she had.

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6:33

40: Brooke's Bookshelf: The Infinite Game

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/11/13

Brooke shares her takeaways from The Biggest Bluff by Maria Konnikova. If you like to play poker, you'll like this book!Buy it from Brooke's Amazon affiliate program here: https://amzn.to/4eV6D0w

en

8:35

39: Coaches

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/11/11

Welcome to the last episode in this 4-part series! You can listen to these episodes in any order. If you are feeling alone on your career journey, listen to hear what the experts say is critical for career success. We need a small tribe of professionals who have our best interests in mind. Do you believe that's possible for you?

en

8:28

38: Sponsors

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/11/08

Welcome to the third episode in this 4-part series! You can listen to these episodes in any order. If you are feeling alone on your career journey, listen to hear what the experts say is critical for career success. We need a small tribe of professionals who have our best interests in mind. Do you believe that's possible for you?

en

9:08

37: Mentors

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/11/06

Welcome to the second episode in this 4-part series! You can listen to these episodes in any order. If you are feeling alone on your career journey, listen to hear what the experts say is critical for career success. We need a small tribe of professionals who have our best interests in mind. Do you believe that's possible for you?

en

7:00

36: Board of Directors

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/11/04

Welcome to the first episode in this 4-part series! You can listen to these episodes in any order. If you are feeling alone on your career journey, listen to hear what the experts say is critical for career success. We need a small tribe of professionals who have our best interests in mind. Do you believe that's possible for you?

en

3:31

35: You Are Capable

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/11/01

Is someone questioning your capability? Is it you? This is YOUR life. This is YOUR decision. Let's go.

en

4:58

34: Saying Thank You

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/10/30

It's 2 words, it's simple, and it's free! Tune in to learn why this is so critical for everyday loveliness. Article mentioned in the podcast can be found here.

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6:19

32: Investment

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/10/28

Thinking about investing in something that's just for you? It's ok if you're unsure - just don't stay unsure forever. Listen to hear 3 key questions you should ask yourself about your uncertainty in this investment.

en

4:29

33: (Non) Acceptance Rampage

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/10/25

Rampage Alert Ever feel so frustrated with something and then someone tells you to 'just accept it?' Well, guess what - YOU can choose what you wish to accept and not accept. Listen to Brooke go on a rampage about this topic. Buckle up!

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3:19

31: Compliments

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/10/23

When is the last time you received a compliment? More importantly, when is the last time you GAVE a compliment. Listen to learn why this not so easy for us and you'll leave feeling motivated to add this to your day.

en

6:32

30: Brooke's Bookshelf: The Biggest Bluff

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/10/21

Brooke shares her takeaways from The Biggest Bluff by Maria Konnikova. If you like to play poker, you'll like this book!Buy it from Brooke's Amazon affiliate program here: https://amzn.to/4dhphOL

en

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