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PODCAST

Fitness Confidential

Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds

health & fitness nutrition

All Episodes

51:45

Upcoming Holiday Plans - Episode 2571

Fitness Confidential ·

2024/11/25

Episode 2571 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss upcoming holiday plans while Anna demos a recipe, health and fitness in schools, and more. https://vinnietortorich.com/2024/11/upcoming-holiday-plans-episode-2571 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Upcoming Holiday Plans Karaoke music inspiration. (2:00) Anna is cooking during the show today. (5:00) Anna shares the story of a cranky store clerk. You may want to watch

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01:09:52

Riding the Tiger with Oscar Chalupsky - Episode 2570

Fitness Confidential ·

2024/11/22

Episode 2570 - On this Friday's show, Vinnie Tortorich welcomes athlete and business owner Oscar Chalupsky, and they discuss mindset, resilience, "riding the tiger," and more. https://vinnietortorich.com/2024/11/riding-the-tiger-oscar-chalupsky-episode-2570 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Never Surrender Oscar has a new book out, “No Retreat, No Surrender.” (2:00) Its in Vinnie's book club He had a health scare that technically should have

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01:01:05

What We Can Do - Episode 2569

Fitness Confidential ·

2024/11/20

Episode 2569 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss whether government nominees can truly affect change, what we can do, and more. https://vinnietortorich.com/2024/11/what-we-can-do-episode-2569 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - What We Can Do Health and Human Services and various nominees. (3:00) Does it make a difference who oversees the health and nutritional changes? (10:00) Any changes are going to take a

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01:09:53

Reset Your Jets -Episode 2568

Fitness Confidential ·

2024/11/18

Episode 2568 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss traveling, new goals, the TSA, weight loss, how to "reset your jets," and more. https://vinnietortorich.com/2024/11/reset-your-jets-episode-2568 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Reset Your Jets Anna has been traveling and promoting Eat Happy Italian. (2:00) Vinnie has a new plan for workouts next year. (14:00) He wants to put on more muscle. (22:00) They return

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01:00:42

Maximizing Exercise - Episode 2567

Fitness Confidential ·

2024/11/15

Episode 2567 - On this Friday show, Vinnie Tortorich welcomes Dr. Ben Bocchicchio and Dr. Martin Gibala, discussing maximizing exercise, VO2 Max, HIIT exercise, and more. https://vinnietortorich.com/2024/11/maximizing-exercise-episode-2567 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Maximizing Exercise Vinnie was inspired during a recent trip to Mammoth to try a different approach to his fitness. (2:00) Do what you enjoy, but both strength training and

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59:11

Show Up and Grow Up with Chris Shaffer - Episode 2566

Fitness Confidential ·

2024/11/13

Episode 2566 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss redirecting goals, knowing when to show up and grow up, and more. https://vinnietortorich.com/2024/11/show-up-and-grow-up-chris-shaffer-episode-2566 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Show Up and Grow Up Chris Shaffer joins Vinnie today. (2:30) Vinnie reminisces about playing football against Dalton Hilliard. It’s an example of how to show up and grow up. (4:00)

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01:07:35

Be The Squeaky Wheel - Episode 2565

Fitness Confidential ·

2024/11/11

Episode 2565 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss a VIP hat, health habits, the need to be the squeaky wheel, Halloween candy, and more. https://vinnietortorich.com/2024/11/be-the-squeaky-wheel-episode-2565 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Be The Squeaky Wheel Vinnie has an update about the VIP group merch. (2:00) Surprise guest Leona joins the show to discuss what is in the works. They also chat about Anna’s

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48:34

A Great Opportunity - Episode 2564

Fitness Confidential ·

2024/11/08

Episode 2564 - On this Friday show, Vinnie Tortorich and Anna Vocino discuss a great opportunity to own equity in Eat Happy Kitchen, the cash-for-candy experiment, and more. https://vinnietortorich.com/2024/11/a-great-opportunity-episode-2564 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Great Opportunity Anna makes a special appearance on this Friday’s show. (2:00) They are going to talk a bit about money, in addition to their usual health and fitness.

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01:10:51

Now Is the Time - Episode 2563

Fitness Confidential ·

2024/11/06

Episode 2563 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss resolutions, results, that now is the time to start becoming active, and more. https://vinnietortorich.com/2024/11/now-is-the-time-episode-2563 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Now Is The Time Competition for the nickname “Gran Torino.”(2:00) Updates on one of Vinnie’s resolutions. (4:00) He tries to listen to audiobooks. He will often do zero “life into

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57:39

Weightlifting 101 - Episode 2562

Fitness Confidential ·

2024/11/04

Episode 2562 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss his interest in fitness at a young age, and Vinnie gives you a "weightlifting 101" and more. https://vinnietortorich.com/2024/11/weightlifting-101-episode-2562 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Where It Began There’s a chat about music and cowboy boots. (2:00) Vinnie used to love "ski skates." (6:00) A little backstory on Vinnie’s early interest in sports. (9:00) He

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01:20:14

Into Thin Air with Andrea Lankford - Episode 2561

Fitness Confidential ·

2024/11/01

Episode 2561- On this Friday show, Vinnie Tortorich welcomes author Andrea Lankford, and they discuss three cases of hikers disappearing into thin air, mountain safety, and more. https://vinnietortorich.com/2024/11/into-thin-air-with-andrea-lankford-episode-2561 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Into Thin Air They chat about John Krakauer and trade opinions on his books. (2:00) Andrea is a park ranger, law enforcement, and the author of . (5:00) She

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42:27

Stay Focused with Teresa Strasser - Episode 2560

Fitness Confidential ·

2024/10/30

Episode 2560—On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss how to stay focused on a goal, vitamin deficiencies, spices, knives, and more. https://vinnietortorich.com/2024/10/stay-focused-with-teresa-strasser-episode-2560 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Stay Focused Vinnie tells the story of why he got out of the bayou. (2:00) It was inspired by a Sports Illustrated spread. Transmutation happens! Teresa shares a similar

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01:04:13

Cardio 101 - Episode 2559

Fitness Confidential ·

2024/10/28

Episode 2559 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various news regarding some NSNG® fans, provide cardio 101 examples, and more. https://vinnietortorich.com/2024/10/cardio-101-episode-2559 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Sharing Some Fanfare Vinnie received a message from a couple who recently welcomed a baby, and they credit NSNG®. (2:00) They chat about other improvements related to sexual health. They chat

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01:01:12

Improving Health Through Nutrition with Steve Fields...

Fitness Confidential ·

2024/10/25

Episode 2558- On this Friday show, Vinnie Tortorich welcomes Steve Fields, and they discuss improving health through nutrition, the Metabolic Revolution, and more. https://vinnietortorich.com/2024/10/improving-health-through-nutrition-steve-fields-episode-2558 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Improving Health Through Nutrition Steve is an attorney and has an interesting story. (2:00) Shingrex is the vaccine to fight shingles. Many people have a mild

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46:16

An Act of Kindness with Teresa Strasser - Episode 2557

Fitness Confidential ·

2024/10/23

Episode 2557 - On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss an act of kindness, the Mike Rowe podcast, the best veggies, and more. https://vinnietortorich.com/2024/10/an-act-of-kindness-with-teresa-strasser-episode-2557 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - An Act of Kindness Teresa thanks Vinnie for the kind deed he did for her. (2:00) Vinnie explains what a “Rowebie” is. (5:00) The NSNG VIP group is a helpful accountability

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59:38

NSNG® Holidays 101 - Episode 2556

Fitness Confidential ·

2024/10/21

Episode 2556 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss enjoying the season with the help of this NSNG® Holiday 101 episode, how to handle temptations, and more. https://vinnietortorich.com/2024/10/nsng-holidays-101-episode-2556 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Purpose of NSNG® Vinnie wants to clarify NSNG for newbies. (2:00) The point of NSNG and other low-carb lifestyles is to keep insulin at a healthy level. They

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01:05:23

The Heart Doesn’t Lie with Ken Coleman - Episode 2555

Fitness Confidential ·

2024/10/18

Episode 2555- On this Friday show, Vinnie Tortorich welcomes financial guru Ken Coleman, and they discuss success, having conviction, how the heart doesn't lie, and more. [libsyn_podcast id=33507902] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Conviction and Confidence Ken Coleman is here to talk about his latest book which is related to career but has principles that you can apply to health. (2:00) His latest book is "." Vinnie shares his approach to money.

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47:37

Decide What's Important - Episode 2554

Fitness Confidential ·

2024/10/16

Episode 2554 - On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss weight gain, the carb-loading myth, the need to decide what's important, and more. https://vinnietortorich.com/2024/10/decide-whats-important-episode-2554 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Decide What's Important Teresa is still getting to know Vinnie and learning the conch shell’s history; she has questions. (3:00) She asks about his genetics and his brothers.

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01:03:27

Experiment to Discover - Episode 2553

Fitness Confidential ·

2024/10/14

Episode 2553 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss Eat Happy Italian, how to experiment to discover what things hinder you, and more. https://vinnietortorich.com/2024/10/experiment-to-discover-episode-2553 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Experiment to Discover Vinnie shares an example of his being a “music savant.” (2:00) Anna’s new cookbook is out—Eat Happy Italian! (9:00) They discuss how she got started on her

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01:00:40

The Tipping Point with Joe McKendry - Episode 2552

Fitness Confidential ·

2024/10/11

Episode 2552- On this Friday show, Vinnie Tortorich welcomes long haul trucker Joe McKendry, and they discuss trucking, the tipping point to Joe's weight loss, and more. https://vinnietortorich.com/2024/10/the-tipping-point-with-joe-mckendry-episode-2552 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Tipping Point Today’s topic is long-haul trucking and how it affected Joe’s health. They discuss some of the challenges and dangers of trucking. (2:00) Joe started at

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