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PODCAST

Habits of High Performers Podcast with James Laughlin

Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most.Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success.These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it

business management

All Episodes

15:41

Top 3 Ways To Increase Your Market Value

Habits of High Performers Podcast with James Laughlin ·

2024/09/24

In this episode, we explore how to boost your market value and stand out in your career by focusing on three key strategies. If you’ve been overlooked for promotions or want to increase your competitiveness, this episode is for you. These actionable steps will help you grow in value and become indispensable in any field.We cover:- Skill Mastery- Why deepening your expertise in a specialized area is critical and how continuous learning keeps you relevant.- Building Your Network- The importance...

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47:11

Burnout Expert: How To Deal With Burnout And Move...

Habits of High Performers Podcast with James Laughlin ·

2024/09/18

Burnout Expert: How To Deal With Burnout And Move Forward Gordon Parker, a leading psychiatrist and expert on burnout, shares his deep insights into this increasingly common issue. As the author of "Burnout: A Guide to Identifying Burnout and Pathways to Recovery,” Gordon offers a fresh perspective on how burnout is defined and measured, introducing the Sydney Burnout Measure for a more comprehensive understanding.In this episode, Gordon discusses the key symptoms of burnout, including often-...

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14:09

Why Everything Is Scary Until You Do It

Habits of High Performers Podcast with James Laughlin ·

2024/09/17

In this episode, I dive into the transformative power of facing your fears and how embracing what scares you can lead to incredible personal growth. We explore why the things that terrify us might just be the experiences that change us the most, helping you move from a place of fear to a position of strength and opportunity.We cover:- Understanding FEAR- How false evidence appearing real can hold you back and how to recognize it.- Taking Calculated Risks- The importance of not burning the boa...

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65:06

How To Stay Calm Under Fire With Former CIA Agent

Habits of High Performers Podcast with James Laughlin ·

2024/09/11

How to stay calm under fire with former CIA AgentRupal Patel, a former CIA operative and now a successful CEO, brings a wealth of experience from one of the world's most intense and high-stakes environments. With her unique background, Rupal has transitioned her skills into the business world, offering invaluable insights on leadership, resilience, and strategic thinking. She is also the author of the book "From CIA to CEO," where she shares unconventional life lessons for thinking bigger, le...

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7:24

5 Habits of Wealthy People

Habits of High Performers Podcast with James Laughlin ·

2024/09/10

In this episode, I dive into the daily routines that could be the key to transforming your life and building real wealth. Based on insights from the book Change Your Habits, Change Your Life by Tom Corley, I’m sharing five habits that wealthy people embrace—habits that can make all the difference in your journey to financial freedom.We cover:- Wake Up Early- Start your day ahead of the curve, with intention and purpose.- Prioritize with a Clear To-Do List- Focus on what's most important every...

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26:50

4 Simple Breathing Fixes That Could Save Your Life...

Habits of High Performers Podcast with James Laughlin ·

2024/09/04

4 Simple Breathing Fixes That Could Save Your Life with James NestorJames Nestor, a bestselling author renowned for his book "Breath," has transformed the way we understand the importance of breathing. His groundbreaking insights into respiratory health and breathing techniques have helped millions of people improve their health and performance.In our conversation, James shares his profound knowledge on why learning to breathe better is crucial for everyone. He explains the significant impact...

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12:39

The Ultimate Morning Routine For High Performance

Habits of High Performers Podcast with James Laughlin ·

2024/09/03

In this episode, I focus on transforming your mornings to transform your life. These simple yet powerful habits have been proven by high performers across various fields, and I’m excited to share them with you.We cover:- No Phone for the First Hour- Start your day with focus and intention, free from distractions.- Meditate for Mental Clarity- Practice mindfulness to enhance your ability to respond effectively.- Journal with Gratitude- Clear your mind and set a positive tone for the day with p...

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48:47

Why Most People Never Discover Their True Purpose...

Habits of High Performers Podcast with James Laughlin ·

2024/08/28

Why Most People Never Discover Their True Purpose (And How You Can) Dr. Gary Sanchez, a former dentist turned purpose expert, has revolutionized the way individuals and organizations discover their "why." Through his transformative journey, Gary has developed a groundbreaking methodology that helps people find their core motivations and align their actions with their true purpose.In our conversation, Gary shares his profound insights into the importance of knowing your why, how it can dr...

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10:36

The Advice Most Young Men Need

Habits of High Performers Podcast with James Laughlin ·

2024/08/27

In this episode, I focus on the urgent need to address mental health, especially among young men. It's a conversation that has become more pressing after recent personal losses. This episode is all about embracing vulnerability, building supportive communities, and prioritizing mental well-being.We cover:- Ask for Help.- Reach out when you need it. It’s a sign of strength, not weakness.- Understand Your Emotions.- Learn to label and navigate the full range of emotions. - Build a Healthy ...

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50:54

Avoid These Costly Mistakes When Buying a Business...

Habits of High Performers Podcast with James Laughlin ·

2024/08/21

Avoid These Costly Mistakes When Buying a Business with Ray Dalio’s AdvisorRichard Parker is a renowned business acquisition expert who has helped numerous individuals and organizations navigate the complexities of buying and selling businesses. With a career spanning decades, Richard has worked with high-profile clients, including the Dalio family, providing invaluable insights and strategies for successful business investments.In our conversation, Richard delves into his extensive experienc...

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10:51

Ikigai - What is it and Why you need it

Habits of High Performers Podcast with James Laughlin ·

2024/08/20

In this episode, I introduce the ancient Japanese philosophy of Ikigai, a powerful tool to find profound meaning in your life. Learn how to overcome negativity and unlock your true potential.We cover:- What are you good at?- Identify your skills and strengths.- What can you be paid for?- Recognize the marketable skills you possess.- What do you love?- Discover your passions and interests.- What does the world need?- Understand the contributions you can make to society.These four questions for...

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46:04

Exposed: The Real Reason You Can't Focus Anymore with...

Habits of High Performers Podcast with James Laughlin ·

2024/08/14

Exposed: The Real Reason You Can't Focus Anymore with Johann Hari Johan Hari is an acclaimed author and journalist known for his insightful exploration of societal issues. His book, "Stolen Focus," delves into the alarming factors behind our growing attention crisis. With years of research and interviews with leading experts, including psychologists, neuroscientists, and tech insiders, Johan offers a comprehensive look at why our focus is diminishing and what we can do to reclaim it.In o...

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13:23

How To Stop Wasting Your Life - Avoid These 5 Mistakes!

Habits of High Performers Podcast with James Laughlin ·

2024/08/13

In this episode, I reveal the five biggest mistakes that are stealing your precious moments and how to reclaim your life. These insights will help you live with purpose and passion.We cover:- Saying Yes Too Much.- The importance of learning to say no for better mental health and priorities.- Having a To-Do List.- Transition from a to-do list to a success list focusing on must-dos.- Being Addicted to Your Phone. -Tips to reduce screen time and improve focus.- Lacking Emotional Awareness.-...

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52:53

Are You Wasting Your Life? Hear This Urgent Message

Habits of High Performers Podcast with James Laughlin ·

2024/08/07

Are You Wasting Your Life? Hear This Urgent MessageIn this episode, I sit down with Jodi Wellman, the inspiring author of "You Only Die Once." Jodi explores the profound concept of mortality and its impact on living a fulfilled life. She shares her incredible journey and the motivation behind writing a book that challenges us to make the most of our limited time.We delve into the mental and emotional preparation required to embrace the reality of 4000 Mondays, the importance of gratitude, and...

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12:02

Read These Books - They'll Make You Rich

Habits of High Performers Podcast with James Laughlin ·

2024/08/06

In this episode, I share books that have transformed my life, making me rich in spirit, health, and mind. These books offer practical lessons you can apply to improve your life.We cover:The Happiest Man on Earth by Eddie JakuFocus on deep, meaningful relationships.SuperLife by Darin OlienSimple tips for a healthier life.Think and Grow Rich by Napoleon HillThe power of visualization and specificity.Think Like a Monk by Jay ShettyThe daily practice of gratitude.These books provide actionable in...

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48:53

The Art of Staying Calm in Extreme Conditions with...

Habits of High Performers Podcast with James Laughlin ·

2024/07/31

The Art of Staying Calm in Extreme Conditions with World Champion FreediverIn this episode, I sit down with world champion freediver Ant Williams. Ant shares his incredible journey from being a sports psychologist working with high-risk athletes to becoming one of the world's best in the extreme sport of freediving. He delves into the mental and physical preparation required for his record-breaking dives, the importance of mastering self-talk, and the powerful techniques that can help an...

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14:19

How to Stop Procrastinating & Get Work Done

Habits of High Performers Podcast with James Laughlin ·

2024/07/30

This episode is about tackling the monster of procrastination.I dive deep into why you might be putting things off and share some practical hacks to help you overcome it. We cover:Understanding the root causes of procrastination.The importance of connecting tasks to intrinsic motivation.Practical advice from productivity expert David Allen.Strategies like centralized capture methods, utilizing micro minutes, and scheduling tasks.The power of rewarding yourself for completed tasks.Procras...

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54:32

The Hidden Dangers of Stress: What You Need to Know

Habits of High Performers Podcast with James Laughlin ·

2024/07/24

The Hidden Dangers of Stress: What You Need to KnowAlice Law is a Stress & Wellness Expert, Sunday Times Best Selling Author (co-author to Mo Gawdat), International Speaker, Podcast Host & Co-Founder of online wellness membership Unstressable.Her commitment to help bring a million people a year out of stress, has seen her consult and speak for some of the world’s most well-known corporations & organisations such as Fidelity Investments, The British Embassy Washington, YPO an...

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9:31

How to Influence Others Authentically Through...

Habits of High Performers Podcast with James Laughlin ·

2024/07/23

This episode is about how to influence others through storytelling. I share the importance of being a good storyteller and a powerful process for creating and sharing personal stories. The process involves the following steps: provenance (origin), pain, pivotal moments, possibilitarians (people who see possibilities), passions, purpose, and possibilities. Your story is more powerful than you think.Please share this with your loved ones.This episode was sponsored by NZ Mortgages. You...

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62:18

Behind the Scenes with Nelson Mandela : From...

Habits of High Performers Podcast with James Laughlin ·

2024/07/17

Behind the Scenes with Nelson Mandela : From Apartheid to ReconciliationZelda la Grange is the Former Private Secretary to Nelson Mandela. She is also an international keynote speaker and a best-selling Author of her memoir “Good Morning, Mr Mandela.”Zelda shares her journey of working with Nelson Mandela, reflecting on her upbringing in apartheid South Africa, her transformation, and the challenges she faced as his private secretary. She discusses Mandela's impact, values, and discipline, of...

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474 results

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