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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

32:05

5 Signs You Are Dealing With Energy Vampires

The Positivity Xperience ·

2023/03/05

Have you ever been around someone and felt drained and exhausted after? Do you find that you get zapped at the mere thought of communicating with that person? You may very well be dealing with energy vampires. In this podcast episode we will discuss five of the most common signs that someone else or you are an energy vampire. It's important to recognize the signs for your own mental health and personal well being. Do not get caught up on the person being family or friends. If their energy is

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38:42

Breaking Down Toxic Traits: Understanding and...

The Positivity Xperience ·

2023/02/26

In this podcast, we explore the complex and often misunderstood world of toxic traits. We discuss how certain negative behaviors can have a detrimental impact on our personal and professional relationships, as well as our overall mental health and well-being. From narcissism and manipulation to anger issues and emotional abuse, we delve into some of the most common toxic traits and how they manifest in our lives. Whether you're struggling with your own toxic tendencies or dealing with toxic people

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34:35

Your Toxic Emotions Are Making You Sick

The Positivity Xperience ·

2023/02/19

Toxic emotions are something that we all have carried in the past and have now become the default for your negativity. When you carry toxic emotions and don't process them, they can break down your immunity and cause physical health problems. Our mind and body are very connected. While we think of them as the mind and the body, we are in the same vessel and have to be nurtured. When we are angry, sad, resenful and live in guilt and obsess on it vs process it illness in one form or another is what

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31:35

What Is A Growth MIndset & How It Can Shift Your...

The Positivity Xperience ·

2023/02/12

In this episode we are talking about the difference of fixed and growth mindset. Your perspective is how you will see everthing in life and a growth mindset will help you shift from a place of hoplessness and emptiness to hopeful and capable. I lived in a fixed mindset all of my teenage years and into my early twentites before I even knew I was in a negative fixed mindset. Often the fixed mindset will lead into a victim mentality and will seem as though there is no light at the end of the

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31:35

What Does It Mean To Show Up For Yourself & Why It...

The Positivity Xperience ·

2023/02/05

In this episode we will talk about the importance of showing up for yourself and why it is a non-negotiable to your healing. Early childhood may have left you feeling as though others didn't show up for you leaving you emotionally confused. One of the hardest things I learned on my own journey was being enough for me and validating myself. It takes time and a commitment to yourself to create a safe space and daily time to support yourself in a way that it protects your mental and physical. Be

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31:35

Understanding Emotional Maturity & How It Affects How...

The Positivity Xperience ·

2023/01/29

Emotional maturity is crucial in every realtionship you will ever have. When you have developed this maturity you are able to take responsibility and embrace your vulnerability. You don't focus on what you can't control, you focus on what you can. Not only do you set boundaries, you do so with no guilt. You are empathetic to others and especially yourself but you don't lower those boundaries when it jeapordizes your peace. You focus on a growth mindset and work on understanding and processing

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35:00

Understanding Victim Mentality * 5 Ways To Shift That...

The Positivity Xperience ·

2023/01/22

In this episode you will start to understand victim mentality and understand why your are on that mindset loop. At no point of this episode should you start blaming yourself, awareness is an amazing tool to help you understand that there is nothing wrong with you. Your trauma and previous situations are very valid and working on validating yourself will help facilitate that transistion out of the victim mindset. It may seem impossible at times but focusing on what YOU can control will help

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31:52

Letting Go Of Regret

The Positivity Xperience ·

2023/01/15

Regrets serve a purpose in teaching us valuable lessons by allowing us to learn and execute a change in our actions or reactions going forward. When you obsess on the past situation that is causing the regret you won't be able to see the lesson. You will remain in a ruminating state that doesn't allow for growth or lesson. Punishing yourself and blaming others will not provide you the compassion you must give yourself in order to allow your regrets to be transformed into lessons, releasing those

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01:10:25

Releasing Resentments Towards Others Is For Your Own...

The Positivity Xperience ·

2023/01/08

Resentments are something we feel from time to time especially if we are not on our healing journey. Resentments, envy and jealousy are all under the same umbrella. You can resent someone for various reasons which we will discuss in this episode. The energy from resentment and anger reside in the gallbladder and the liver. Holding onto resentment with the idea that you are protecting yourself is like drinking poison and thinking you will get better. Be compassionate with yourself while you are

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32:54

Ep: 105 Stop Focusing On The Outcome & Start...

The Positivity Xperience ·

2023/01/01

It is amazing to have goals and dreams and work towards reaching them. It becomes problematic when you are so married to the outcome that when one thing goes off course you fall apart and often throw in the towel. Your outcome has to be a simple bench marker that shows your progress. The journey itself is the reward and the lesson. The setbacks and redirections and even the things that never come to fruition IS the reward. If you intentions are not clear, the goal is just a dream and the details

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32:54

Ep: 104 The 5 Ways To Live Like A Plant So You Can...

The Positivity Xperience ·

2022/12/25

Different plants require a different method of care just like humans. Let's go through 5 ways you can relate your life to how plants thrive. Focusing your foundation self love and surroundings is what a plant experiences in their soil. If the soil is not ph balanced or weak in nutrients the plant can't thrive. If your surroundings are not providing you the proper nutrition, replant yourself. Self love is the key nutrient that is required regardless of what type of "plant" you are. I'm

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32:54

Ep: 103 How To Create Systems & Goals For A...

The Positivity Xperience ·

2022/12/18

As we approach the beginning of 2023 I want to make sure you have tools you need to set goals and understand why you are setting them in the first place. What is the reason behing your goals? What systems will you use to prevent falling back into bad habits? Which goals are REALLY a priority and not just a "want"? These are just a few questions you need to be clear on when establishing your new year. Time only exists right now but having a plan for the year will alleviate the uncertainty that

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32:54

Ep 102: Stop Conforming To What You Think People Want...

The Positivity Xperience ·

2022/12/11

When you are authentic, your relationships are authentic. In contrast, when you are trying to fit into an idea of what others want you to be your relationships are not built on honesty. You will NEVER please everyone but you need to make sure that you are pleasing yourself but you have to know who YOU are before you can actually be authentic. When you are shape shifting into others comfort they are liking a false version of who you are portraying yourself to be. That is exhausting and not

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33:40

Ep: 101 Revenge Will Not Take Away Your Pain *...

The Positivity Xperience ·

2022/12/04

When you feel as though someone wronged you, you may want to lash out and hurt that person so they can "feel" how you feel. You want to seek revenge in hopes of validation of this pain but you will not get that outcome. The relief of revenge is temporary at best and it doesn't take away that hurt from you. It prolonges that hurt by allowing you to replay that injustice. Forgiveness is so powerful and allows you to free up the hold that pain has on you. Forgiveness is NOT allowance or weakness

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31:25

Ep:100 5 Harsh Truths To Accept About Life So You...

The Positivity Xperience ·

2022/11/27

Harsh truths can be difficult to hear and accept but the sooner you do accept them, the sooner you can release the idea of how you want it to be and accept it as it is. Accepting that perfectionism, people pleasing and material wealth will never give you inner peace and sustainable happiness. Its amazing to have goals and to look towards the future but don't assume that you have to acheive them in order to have peace. You are the only human you will live 100 percent of your life with and

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31:25

Ep 99: Understanding Your Anger: Fear, Frustation Or...

The Positivity Xperience ·

2022/11/20

Anger is part of our emotions but when it takes you over and causes outburts and prevents sleep then its problematic. Anger is rooted in fear, frustration or hurt. Yes, it can be all of those at once but it is up to you to process those feelings. You want to be cautious in using YOU statements and focus on I statements. Allow yourself to communicate but don't carry expectations. You have the power to distance from what no longer serves you. Yes, it is a learned process and takes time. Allow

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01:02:08

Ep: 98 Overcoming Adversity With Jennifer Hale

The Positivity Xperience ·

2022/11/20

Jennifer Hale is an amazing human who took her adversities and turned them into power. She is a Guiness Book record holder, Voice Over and Voice Actor. I am so excited to share this interview with you guys. I hope that you can find inspiration from her as much as I have. www.jenniferhale.com Interested in doing voice work? Go out to www.skillshub.life Follow Jennifer on Instagram @Jhalegram Become a Patreon www.patreon.com/thepositivityxperience.com Socials, Services & Website

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31:49

Ep 97: How All Or Nothing Thinking Is Keeping You Stuck

The Positivity Xperience ·

2022/11/13

All or nothing thinking is a form of self sabotage and distorted thinking. It will prevent you from starting projects, victim mentality, anger and self loathing. The gray area is where sustainable self love, relationships and goals live. Failure, mistakes and the unknown live in the gray area. When you fear those things you are in the all or nothing distorted mindset. Become A Patreon! www.patreon.com/thepositivityxperience Socials, Services & Website www.thepositivityxperience.com

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30:14

Ep 96: What Do You Do If They Keep Trying To Overstep...

The Positivity Xperience ·

2022/11/06

Boundaries are established for you not anyone else. When you hold those boundaries, other people can NOT overstep them but often they will continue to try. This is a normal response when they have not established their own boundaries. To protect your peace you may have to distance and disengage from people who continue to not respect your boundaries regardless of bow badly you want them in your life. You must ask yourself if your peace is more important then their comfort. You are allowed to

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31:26

Ep: 95 How To Establish & Maintain Positive Habits

The Positivity Xperience ·

2022/10/30

A habit is a routine that has become automatic and doesn't require a lot of thought or intent. When you are establishing new habits you start with small integrations of the habits you want to aquire with the ones you currently have. As with anything, having patience and realistic expecations requires baby steps and a well established plan. Become A Patreon www.patreon.com/thepositivityxperience Socials, Services & Website www.thepositivityxperience.com

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