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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

34:05

Understanding The Foundation Of A Boundary And Why...

The Positivity Xperience ·

2023/05/07

Setting boundaries is a huge part of self development and self love and should be set and established without emotion attached to them. The foundations to setting a boundary is as follows: Clarity: A boundary must be clear and specific. It should clearly define what is acceptable and unacceptable behavior regardless of who it is. No one gets a special pass. Consistency: Boundaries must be consistent. It is important to enforce the boundary every time it is crossed to establish a sense of

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32:01

Warning Signs You're Being Manipulated by Guilt-Tripping

The Positivity Xperience ·

2023/04/30

Guilt tripping is a form of emotional manipulation where one person tries to make another person feel guilty or responsible for something that is not their fault. The common strategies used are: emotional appeal, exaggeration and a sense of responsibility. You may also recognize the examples below but there are many more. Emotional Blackmail: This is a form of guilt-tripping where someone threatens to do something drastic or hurt themselves if you don't comply with their demands. For example, "If

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30:37

Understanding Obsessive Thoughts: Common Triggers and...

The Positivity Xperience ·

2023/04/23

Are you struggling with obsessive thinking? If so, you're not alone. Obsessive thinking can be a challenging and distressing experience, but there are strategies that can help and understanding the why is a great place to start. Some common causes of obsessive thinking, including anxiety, trauma, genetics, substance use, and environmental factors. Remember that everyone's experience with obsessive thinking is unique, and it's essential to find strategies that work for you. You do not have to

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31:46

How Your Brain's RAS System Influences Your...

The Positivity Xperience ·

2023/04/16

Do you ever feel like you're missing something obvious or seeing things that aren't there? It turns out that your brain's Reticular Activating System (RAS) plays a crucial role in filtering and focusing your attention, and can also affect your cognitive biases that distort your perception of reality. We'll start by explaining the basics of the RAS system, which is a network of neurons in the brainstem that regulates arousal, attention, and awareness. The RAS system acts as a gatekeeper for sensory

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34:04

7 Ways Self Imposed Limiting Beliefs Are Controlling...

The Positivity Xperience ·

2023/04/09

Do you feel like you're holding yourself back from living a fulfilling life? Are you struggling to achieve your goals or find happiness? It could be due to self-imposed limiting beliefs. The impact of self-imposed limiting beliefs on our lives may start as a voice from someone else but we adopt them as our own and they become our own voices that tell us we are not worthy or smart enought. "I don't have enough time/money/resources," or "I'll never be able to do that." are just a few examples of those

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30:02

Breaking Down Hypervigilance: The Harmful Effects on...

The Positivity Xperience ·

2023/04/02

Hypervigilance is a state of heightened awareness and constant scanning of one's environment, often stemming from past traumatic experiences. While it may have initially served as a coping mechanism, chronic hypervigilance can lead to exhaustion, anxiety, and other mental health issues. We'll discuss the signs and symptoms of hypervigilance, and how it can be isolating and hampering in your daily life. Become A Patreon! www.patreon.com/thepositivityxperience Socials, Services & Website

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37:17

Understanding Emotional Regulation & Why It's...

The Positivity Xperience ·

2023/03/26

Emotional regulation is an essential life skill that helps us manage our emotions and cope with life's challenges. It is the ability to identify and understand our feelings, express them appropriately, and control them when necessary.Let's explore practical tips and techniques to help you master emotional regulation. Self-care and mindfulness helps you maintain emotional balance. Whether you struggle with anxiety, depression, anger, or stress, this video is for you. Join me and start your journey

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37:17

Stop Taking Things Personally: Why You Are Easily...

The Positivity Xperience ·

2023/03/19

There are several reasons why we take things personally and get offended: Self-identity: Our beliefs, values, and experiences shape our self-identity, and when someone challenges them, we can feel like they are attacking us personally. Emotional triggers: Certain words, actions, or situations can trigger past experiences or traumas, leading us to feel hurt, angry, or defensive. Cognitive biases: Our brains are wired to look for threats and negative information, so we may perceive harmless

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29:56

Path to Purpose: Navigating Your Journey to a...

The Positivity Xperience ·

2023/03/12

Are you feeling lost or unfulfilled in life? Are you struggling to find your purpose or direction? In this video, we will explore strategies and techniques to help you discover your passions, values, and strengths to help you find your purpose in life. You focus your energy by delving into your unique talents and interests to help you identify your personal mission and goals. When you create a vision for your life and align your actions with your values to achieve greater fulfillment and happiness,

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32:05

5 Signs You Are Dealing With Energy Vampires

The Positivity Xperience ·

2023/03/05

Have you ever been around someone and felt drained and exhausted after? Do you find that you get zapped at the mere thought of communicating with that person? You may very well be dealing with energy vampires. In this podcast episode we will discuss five of the most common signs that someone else or you are an energy vampire. It's important to recognize the signs for your own mental health and personal well being. Do not get caught up on the person being family or friends. If their energy is

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38:42

Breaking Down Toxic Traits: Understanding and...

The Positivity Xperience ·

2023/02/26

In this podcast, we explore the complex and often misunderstood world of toxic traits. We discuss how certain negative behaviors can have a detrimental impact on our personal and professional relationships, as well as our overall mental health and well-being. From narcissism and manipulation to anger issues and emotional abuse, we delve into some of the most common toxic traits and how they manifest in our lives. Whether you're struggling with your own toxic tendencies or dealing with toxic people

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34:35

Your Toxic Emotions Are Making You Sick

The Positivity Xperience ·

2023/02/19

Toxic emotions are something that we all have carried in the past and have now become the default for your negativity. When you carry toxic emotions and don't process them, they can break down your immunity and cause physical health problems. Our mind and body are very connected. While we think of them as the mind and the body, we are in the same vessel and have to be nurtured. When we are angry, sad, resenful and live in guilt and obsess on it vs process it illness in one form or another is what

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31:35

What Is A Growth MIndset & How It Can Shift Your...

The Positivity Xperience ·

2023/02/12

In this episode we are talking about the difference of fixed and growth mindset. Your perspective is how you will see everthing in life and a growth mindset will help you shift from a place of hoplessness and emptiness to hopeful and capable. I lived in a fixed mindset all of my teenage years and into my early twentites before I even knew I was in a negative fixed mindset. Often the fixed mindset will lead into a victim mentality and will seem as though there is no light at the end of the

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31:35

What Does It Mean To Show Up For Yourself & Why It...

The Positivity Xperience ·

2023/02/05

In this episode we will talk about the importance of showing up for yourself and why it is a non-negotiable to your healing. Early childhood may have left you feeling as though others didn't show up for you leaving you emotionally confused. One of the hardest things I learned on my own journey was being enough for me and validating myself. It takes time and a commitment to yourself to create a safe space and daily time to support yourself in a way that it protects your mental and physical. Be

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31:35

Understanding Emotional Maturity & How It Affects How...

The Positivity Xperience ·

2023/01/29

Emotional maturity is crucial in every realtionship you will ever have. When you have developed this maturity you are able to take responsibility and embrace your vulnerability. You don't focus on what you can't control, you focus on what you can. Not only do you set boundaries, you do so with no guilt. You are empathetic to others and especially yourself but you don't lower those boundaries when it jeapordizes your peace. You focus on a growth mindset and work on understanding and processing

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35:00

Understanding Victim Mentality * 5 Ways To Shift That...

The Positivity Xperience ·

2023/01/22

In this episode you will start to understand victim mentality and understand why your are on that mindset loop. At no point of this episode should you start blaming yourself, awareness is an amazing tool to help you understand that there is nothing wrong with you. Your trauma and previous situations are very valid and working on validating yourself will help facilitate that transistion out of the victim mindset. It may seem impossible at times but focusing on what YOU can control will help

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31:52

Letting Go Of Regret

The Positivity Xperience ·

2023/01/15

Regrets serve a purpose in teaching us valuable lessons by allowing us to learn and execute a change in our actions or reactions going forward. When you obsess on the past situation that is causing the regret you won't be able to see the lesson. You will remain in a ruminating state that doesn't allow for growth or lesson. Punishing yourself and blaming others will not provide you the compassion you must give yourself in order to allow your regrets to be transformed into lessons, releasing those

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01:10:25

Releasing Resentments Towards Others Is For Your Own...

The Positivity Xperience ·

2023/01/08

Resentments are something we feel from time to time especially if we are not on our healing journey. Resentments, envy and jealousy are all under the same umbrella. You can resent someone for various reasons which we will discuss in this episode. The energy from resentment and anger reside in the gallbladder and the liver. Holding onto resentment with the idea that you are protecting yourself is like drinking poison and thinking you will get better. Be compassionate with yourself while you are

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32:54

Ep: 105 Stop Focusing On The Outcome & Start...

The Positivity Xperience ·

2023/01/01

It is amazing to have goals and dreams and work towards reaching them. It becomes problematic when you are so married to the outcome that when one thing goes off course you fall apart and often throw in the towel. Your outcome has to be a simple bench marker that shows your progress. The journey itself is the reward and the lesson. The setbacks and redirections and even the things that never come to fruition IS the reward. If you intentions are not clear, the goal is just a dream and the details

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32:54

Ep: 104 The 5 Ways To Live Like A Plant So You Can...

The Positivity Xperience ·

2022/12/25

Different plants require a different method of care just like humans. Let's go through 5 ways you can relate your life to how plants thrive. Focusing your foundation self love and surroundings is what a plant experiences in their soil. If the soil is not ph balanced or weak in nutrients the plant can't thrive. If your surroundings are not providing you the proper nutrition, replant yourself. Self love is the key nutrient that is required regardless of what type of "plant" you are. I'm

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