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PODCAST

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

health & fitness mental health

All Episodes

5:57

Strategies for Reaching Beyond Your Comfort Zone

7 Minutes For Yourself ·

2024/03/23

Dive deep into proven techniques and practical tips that will empower you to push past boundaries and embrace new challenges.Whether you're seeking to advance in your career, expand your horizons, or simply pursue your passions, this video has something for everyone.Don't let fear hold you back—start your journey towards growth and fulfillment today!

en

7:03

The Ultimate Guide to Crushing Limiting Beliefs pt 2

7 Minutes For Yourself ·

2024/03/22

Welcome to Day 2 of our empowering journey towards self-discovery and empowerment!Join us as we choose to embrace a mindset brimming with determination, resilience, and an unwavering belief in our ability to succeed. Don't miss out on the opportunity to break free from self-imposed limitations and step boldly into a future filled with endless possibilities! Tune in now.

en

7:20

The Ultimate Guide to Crushing Limiting Beliefs

7 Minutes For Yourself ·

2024/03/21

In this empowering episode, discover proven strategies and practical tips to overcome self-doubt and unlock your true capabilities.Say goodbye to negative thoughts holding you back and embrace a mindset of success.Ready to break free from limitations? Listen now and start your journey towards limitless possibilities!

en

4:59

Unleash Your Potential: How to Grow With It and Succeed!

7 Minutes For Yourself ·

2024/03/20

Dive deep into techniques that will help you harness your inner strength, push past limitations, and reach new heights in both personal and professional spaces.Get ready to unlock doors of opportunities waiting for you!Listen now to unleash your unlimited potential!

en

7:31

Stop Chasing Validation and Start Embracing YOU

7 Minutes For Yourself ·

2024/03/19

Uncover the secrets to breaking free from seeking approval outside yourself and embracing your unique identity unapologetically.Gain insights on cultivating inner strength, authenticity, and self-worth while letting go of the need for external validation.Take charge of your narrative today - tune in now for an uplifting dose of empowerment!

en

6:23

Transforming Dreams into Reality with Unstoppable...

7 Minutes For Yourself ·

2024/03/18

This empowering episode dives deep into conquering fears and embracing resilience to unlock your true potential.Join us as we unravel the secrets to facing challenges head-on with courage and determination.Are you ready to break free from fear and step into a life filled with resilience? Listen now!

en

7:06

Be Bold, Be Brave: Overcoming Fear for a Life of...

7 Minutes For Yourself ·

2024/03/17

This empowering episode dives deep into conquering fears and embracing resilience to unlock your true potential.Join us as we unravel the secrets to facing challenges head-on with courage and determination.Are you ready to break free from fear and step into a life filled with resilience? Listen now!

en

6:09

From Chaos to Clarity: How to Cultivate Uninterrupted...

7 Minutes For Yourself ·

2024/03/16

Dive into the world of uninterrupted concentration with this enlightening episode.Learn proven methods for enhancing your focus amidst chaos and achieving peak performance.Ready to unlock your full potential? Don't miss out—start cultivating a sharper, more focused mind now.

en

7:22

Transforming Your Reality Through Purposeful Living

7 Minutes For Yourself ·

2024/03/15

Witness firsthand how adopting a mindset focused on intentionality can bring clarity, direction, and fulfillment into your daily existence.Be prepared to be inspired, motivated, and empowered to redefine your reality through intentional actions aligned with your deepest desires.Ready for change? Click play now!

en

7:18

Ditch the Doubt, Empowering Tips to Conquer Fear!

7 Minutes For Yourself ·

2024/03/14

Ready to revolutionize your life? Look no further.Gain insights into building a strong value system that empowers you to make better decisions, achieve meaningful goals, and live authentically.Seize this opportunity to take control of your destiny - click play on this impactful episode today!

en

8:01

Transform Your Life with a Winning Value System

7 Minutes For Yourself ·

2024/03/13

Ready to revolutionize your life? Look no further.Gain insights into building a strong value system that empowers you to make better decisions, achieve meaningful goals, and live authentically.Seize this opportunity to take control of your destiny - click play on this impactful episode today!

en

7:03

Shift to Positivity: How Changing Your Values Can...

7 Minutes For Yourself ·

2024/03/12

Discover the profound impact of aligning your values with positivity and watch as your life changes for the better.Join us in this inspiring exploration of personal growth and transformation.Don't miss out on this powerful message - have a listen now!

en

7:56

Elevate Your Life with Ease

7 Minutes For Yourself ·

2024/03/11

Elevate Your Life with Ease is a captivating episode that delves into the art of simplifying and optimizing various facets of your life in with 10 steps for maximum growth and fulfillment.Join us as we explore actionable techniques to streamline your daily routines, cultivate positive habits, and achieve lasting success effortlessly.

en

6:31

Strategies for a Happier, Healthier You

7 Minutes For Yourself ·

2024/03/10

Elevate your well-being with expert advice and actionable tips featured in this engaging episode on Strategies for a Happier, Healthier You.Learn how to overcome obstacles, reduce stress levels, and cultivate positivity in all aspects of your life.Start prioritizing your happiness today - click play now!

en

7:05

How To Achieve Lasting Change

7 Minutes For Yourself ·

2024/03/09

Ready to make a real difference in your life?Our enlightening video on achieving lasting change is here to guide you every step of the way.Gain valuable insights, practical tips, and motivation to help you break through barriers and create lasting transformations in all areas of your life.Take charge of your future today - have a listen and start living the life you've always dreamed of.

en

7:04

Transform Your Life Today: Expert Tips for...

7 Minutes For Yourself ·

2024/03/08

Are you ready to unleash the power of the growth mindset?Today we dive into practical advice and proven techniques that will revolutionize how you approach setbacks and personal development.Elevate your thinking, break free from limitations, and ignite your path to greatness.Take charge of your mindset today!

en

7:18

The Ultimate Guide to Achieving Anything: Reprogram...

7 Minutes For Yourself ·

2024/03/07

Learn how to harness your potential through the effective reprogramming of your thoughts.With practical tips and expert guidance, this video will empower you to conquer challenges and reach new heights of success.Don't miss out on this life-changing opportunity - listen now!

en

6:21

Crack the Code to Success: How Assertive...

7 Minutes For Yourself ·

2024/03/06

Ready to take charge of your success?Join us as we explore the key principles behind assertive communication and its transformative impact on every aspect of life.From improving leadership abilities to fostering better relationships, learn how assertiveness can be a game-changer for you.Don't wait any longer - listen now!

en

7:53

Failing Forward: Discovering the Hidden Gems in Your...

7 Minutes For Yourself ·

2024/03/05

Dive deep into the world of resilience and self-discovery!Gain a new perspective on failure as we unravel its potential for growth and personal development.Let this episode guide you through turning setbacks into stepping stones towards a brighter future.Take a step towards empowerment today - listen now to unlock the hidden gems within your own challenges!

en

6:57

Shake Up Your Mornings: The Ultimate Guide to...

7 Minutes For Yourself ·

2024/03/04

Unleash the power of a refreshing morning routine! Dive into this transformative video that will inspire you to revamp your mornings for a more energized and productive day.Discover expert tips, innovative ideas, and practical strategies to kickstart your day in the best way possible.Don't miss out on this game-changing guide - listen now!

en

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