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PODCAST

Spandex & Wine

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

health & fitness nutrition

All Episodes

7:46

Fireworks, Wine Camp, Empowering Women with Robin...

Spandex & Wine ·

2024/07/05

Send us a Text Message.Join me at Wine Camp September 19-21, 2024 in Texas Hill Country! Click here to watch a video with more info and click here to get signed up!Click for the link to listen to the episode for our first & second stop on the Spandex & Wine Summer Tour 2024:1st Stop - Somerset Ridge Vineyard & Winery2nd Stop - Barley & VineSign up here for our my weekly newsletter!!Text me WINE if you actually read the show notes. 913-392-2877Support the Show.Thanks so much fo...

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37:17

Barley & Vine; Craft Brewery & Full Service Wine Bar...

Spandex & Wine ·

2024/06/28

Send us a Text Message.Barley & Vine website: Barley & Vine | Wine and Beer Bar | Platte City (barleyvinepc.com)Stay hydrated & have a healthy gut (click here)Today's episode features a conversation with the owner of Barley & Vine, Laura Lowry, which was the 2nd stop on the Spandex & Wine Summer Tour 2024. Laura has created a unique establishment offer craft beers brewed on-site, amazing wines and delicious cocktails. In just 7 months, she has grown her business to a MUST ...

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32:21

Renew, Refresh & Return To Life At Timber Creek...

Spandex & Wine ·

2024/06/21

Send us a Text Message.Wellness & Spiritual Retreat Center in Kansas City MO | Timber Creek Retreat CenterTom Jacobs has been touching lives in the Kansas City area for many years through yoga classes. His "sermons on the mat" are remembered by so many! For the past 12 years, he and his wife have been running & operating Timber Creek Retreat House. A top notch facility where you will be experience tranquility and return home renewed & refreshed. In today's podcast episode, you'll ...

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18:00

Turning the Loss of a Child Into a Flower Farm w/...

Spandex & Wine ·

2024/06/18

Send us a Text Message.When we think of being healthy both diet & exercise come to mind but mental health should really come first. That is something I am personally working on as well as today's guest, Brittany Vandenbrink the founder of Austin's Flower Farm. Brittany and her family struggled with multiple miscarriages and the loss of a son, Austin. She was able to turn that very dark time into a positive to help others. Take a listen to the episode today then go follow Brittany at @aust...

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24:59

Goat Yoga, Healing w/ Food, and Energy Healing with...

Spandex & Wine ·

2024/06/14

Send us a Text Message.Have you ever tried or wanted to try goat yoga? Today's guest, Mindy Pickett, offers classes around the Kansas City area and shares all about it on today's episode. Keep listening to hear about her misdiagnosis, how she healed herself with food, her meal prep business and energy healing classes.Thanks Mindy for sharing! You can find info here:Mindy's FacebookInstagram: @miraclesbymindyThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook:...

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35:23

CBD 101 with Rebecca Stevenson

Spandex & Wine ·

2024/06/11

Send us a Text Message.Get 10% off your first order of Hugh & Grace products using the code HELLO10! Click here to shop!Have you heard of CBD but been left with more questions than answers after doing a bit of research? Today's guest, Rebecca Stevenson, is here to help us all learn about this product. Whether you are looking to reduce anxiety, sleep better, stay focused or just chill, CBD might be what you need. Take a listen and reach out to Rebecca at the links below with any questions!...

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7:23

Exercise & Menopause w/ Robin Hackney

Spandex & Wine ·

2024/06/07

Send us a Text Message.I MADE THE TOP 5!! Please vote for me to be named Ms Health & Fitness 2024 (click here)Navigating through menopause can be so confusing and, let's be honest, annoying! BUT it doesn't have to be like that. Simple tweaks here and there can make a big difference. Like knowing how to exercise to fit your stage in life. I want to help and I also want to talk to you! I'd love for you to join me for Women & Wine Chats to explore all things around balancing life...just ...

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25:51

Gut Health, Consistency & Living a Balanced Healthy...

Spandex & Wine ·

2024/06/04

Send us a Text Message.PLEASE VOTE FOR ME FOR MS HEALTH & FITNESS 2024!! click hereToday's episode is with Sally Baas. She has a story of healing herself by focusing on gut health and remaining some consistent to see lasting results. She is all about balance and in fact says she is about fitness with a side of fries. She enjoys working out with her husband and sharing comical marriage advice. Sally is all about being healthy & happy and helping others do the same!Reach Sally on Instag...

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41:46

Stop #1 of the Summer Tour 2024 at Somerset Ridge...

Spandex & Wine ·

2024/05/31

PLEASE VOTE FOR ME FOR MS HEALTH & FITNESS 2024!! click hereStop #1 of the Summer Tour 2024 was a success! Thank you to everyone that stopped to say hello and share a story! This episode starts off with co-owner Cindy Reynolds then you'll hear from various customers about their experience at the winery and/or wine related stories. Cheers!Somerset Ridge Vineyard & Winery: Somerset Ridge Vineyard & Winery | Kansas WineryIsaac Kenneth Music: Isaac Kenneth MusicChar's Jewelry: CharZ S...

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24:54

Girls on the Run w/ Gina Lichte

Spandex & Wine ·

2024/05/28

Vote for me for Ms Health & Fitness please! Click hereTODAY'S EPISODE: Think back to when you were 9-13 years old. For some of us that really reaching back into our memory banks but I think we would all agree that it was an awkward age. Our bodies are changing, we aren’t quite teens but not little…it is just a hard time. For me, I had amazing teachers in my middle school years and I am so thankful to Ms Golub, Mrs Ream, Ms Winters and so many others that were wonderful mentors and roles m...

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37:06

Sports Massage Therapy, Brain Health & Foxhunts w/...

Spandex & Wine ·

2024/05/24

Today's guest, Cindy McGuire, shares her story of resilience, determination and perseverance! She shares her amazing life experiences like working on a private yacht in the Mediterranean Sea, traveling with the USA track & field team as well as her life after 5 concussions. Listen as she shares her belief that we can recover from injuries and not just heal but improve over pre-injury status. You'll also love hearing about her love of animals and how she is giving back.Cindy's farm: Home |...

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41:03

The Key to Longevity, Metabolic Wellness, Menopause,...

Spandex & Wine ·

2024/05/21

Today's episode is full of fascinating and helpful information with Dr Tanda Cook & Dr Katie Collier. Both naturopathic doctors on a mission to helping others live in wellness. You're going to want to listen multiple times and take notes because they cover topics such as:-92.6% of us are metabolically unwell and it started in our teens!-Weight is not the best measurement for health -The importance of a protein forward diet-Muscle mass is our currency for longevity-Menopause is as signific...

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41:20

The Ultimate DJ & Entrepreneur Balancing Life w/...

Spandex & Wine ·

2024/05/17

"Ashton Martin stands out from the crowd as a DJ who possesses the extraordinary talent of transforming every performance into an unforgettable and monumental celebration. With a childhood deeply immersed in the music industry and an early start to his music education, Ashton Martin captivates audiences with an extensive and diverse music collection along with electrifying and dynamic stage presence. His seamless ability to transition between different musical genres at a rapid pace has becom...

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34:04

Wine Tastings, Santa for Hire, Wedding Officiant &...

Spandex & Wine ·

2024/05/14

It's always fun when I get to reconnect with other my friends formerly with Traveling Vineyard! Sydney Brothers is a go-getter that rose to the top of TV and enjoyed helping others do the same. She is a "Jill of all trades" and stays active to balance wellness & wine. Take a listen to our conversation where we cover so many random topics!Sydney's VRBO: click herePro Networking Now: click hereSimply Santa: click hereHire Sydney to be your wedding officiant: click hereJoin me this Sunday 5/...

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27:58

A Story of Resilience Despite Abuse, Teen Pregnancy,...

Spandex & Wine ·

2024/05/10

Grace Yasmine is a phenomenal human being! She is a nurse practitioner, author and motivation influencer that has had more than her share of "life" and despite that has created success. The odds were stacked against her in so many ways but she has persevered and created the life she deserves and is helping others do the same. I hope you listen and are inspired to take action then create motivation to continue!Find Grace here: FacebookBuy Grace's book: https://amzn.to/4bhiJjeThanks so muc...

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19:38

From A Young Girl Tracking the Weather to Forecasting...

Spandex & Wine ·

2024/05/07

Vote for me as Ms Health & Fitness 2024!!! Click hereKarli Ritter is Kansas City's best meteorologist and is today's podcast guest!! From the Fox4KC web site:Karli Ritter joined FOX4 in March of 2007 and forecasts for FOX4 News from 6:30-10 a.m.Karli’s passion for weather started at a young age while she was growing up in central Florida. In between the afternoon thunderstorms, she would often track every hurricane in the Atlantic Ocean on her own personal tracking map. Then she saw a wat...

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33:36

Reclaim Your Health w/ Christine Cernera

Spandex & Wine ·

2024/05/03

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34:51

The Art of Living & Wine Life w/ Helena Nicklin;...

Spandex & Wine ·

2024/04/30

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14:55

Ask Me Anything Part 2 - The Episode of Getting to...

Spandex & Wine ·

2024/04/26

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27:35

Overcoming Pain, Lymphatic Drainage and Postural...

Spandex & Wine ·

2024/04/23

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