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PODCAST

G.R.A.C.E. Life Coaching

G.R.A.C.E. Life coaching is committed to coming along side you in the journey to be a better you. You have the potential to be better our mission is to help you be the best you can be for yourself, your family and the world. The Podcast is meant to be offerings of inspiration, wisdom, knowledge, and guidance for your journey. Travel well!

education self-improvement

All Episodes

24:39

G.R.A.C.E. Life Coaching : Episode 168

G.R.A.C.E. Life Coaching ·

2024/12/05

Episode 168 of G.R.A.C.E. Life Coaching Podcast continues to look at ways to find joy and peace during the holiday season. This session looks at prioritizing self care during this beautiful time of year. Join us as we examine this topis and exlore ways to practice good self care. At G.R.A.C.E. Life Coaching we want you to be the best you.

en

20:54

G.R.A.C.E. Life Coaching : Episode 167

G.R.A.C.E. Life Coaching ·

2024/12/02

Episode 167 of G.R.A.C.E. Life Coaching Podcast continues to examine ways to find peace and balance during the holiday season. This episode focuses on holiday spending and ways to be mindful in the midst of gift giving. Join us as we dwell on this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

en

20:31

G.R.A.C.E. Life Coaching : Episode 166

G.R.A.C.E. Life Coaching ·

2024/11/29

Episode 166 of G.R.A.C.E. Life Coaching Podcast focuses on self-compassion in processing celebration events and staying true to our journey in life. Learning self-compassion is a great way to evelaute and advance in the journey of life. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

en

25:40

G.R.A.C.E. Life Coaching : Episode 165

G.R.A.C.E. Life Coaching ·

2024/11/25

Episode 165 of G.R.A.C.E. Life Coaching Podcst continues looking at ways to experience a balanced and joyous holiday season. This session focuses on navigating family gatherings with grace and compassion. Family is wonderful and it can also be very messy. Join us as we look at this topic, epsecially as we approach thanksgiving. At G.R.A.C.E. Life Coaching we want you to be the best you.

en

23:05

G.R.A.C.E. Life Coaching : Episode 164

G.R.A.C.E. Life Coaching ·

2024/11/23

Episode 164 of G.R.A.C.E. Life Coaching Podcast looks at the benefits of Mindful consumption during your holiday celebrations. The more we are in control of ourselves and mindful of the moment the more we get out of each experience. Join us as we examine this useful tool. At G.R.A.C.E. Life Coaching we want you to be the best you.

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21:35

G.R.A.C.E. Life Coaching : Episode 163

G.R.A.C.E. Life Coaching ·

2024/11/19

Episode 163 of G.R.A.C.E. Life Coaching Podcast continues to examine ways to maintain peace and balance during the holiday season. This episode looks at being proactive by setting goals during this time of year. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

en

24:14

G.R.A.C.E. Life Coaching : Episode 162

G.R.A.C.E. Life Coaching ·

2024/11/17

Episode 162 of G.R.A.C.E. Life Coaching Podcast digs into the idea of gratitude in this time of year. Moving from an events-based gratitude to a daily gratitude practice can have a significant impact on your life and give you a foundation to navigate this busy time of year. At G.R.A.C.E. Life Coaching we want you to be the best you.

en

20:03

G.R.A.C.E. Life Coaching :Episode 161

G.R.A.C.E. Life Coaching ·

2024/11/13

Episode 161 of G.R.A.C.E. Life Coaching Podcast looks at how to dwell and be present with ourselve during the high intensity holiday season. Join us as we look at how to maintain balance and peace between the busy season, and our own natural transition. At G.R.A.C.E. Life Coaching we want you to be the best you,

en

18:50

G.R.A.C.E. Life Coaching : Epsiode 160

G.R.A.C.E. Life Coaching ·

2024/11/12

Episode 160 of G.R.A.C.E. Life Coaching Podcast focuses on stress and the idea that the holiday season is a major yearly stressor. This is the introduction episode into a series focusing on how to have a better, more balanced holiday season. Join us as we begin this journey and learn some new toools to use for the weeks to come. At G.R.A.C.E. Life Coaching we want you to be the best you.

en

19:31

G.R.A.C.E. Life Coaching : Episode 159

G.R.A.C.E. Life Coaching ·

2024/11/08

Episode 159 of G.R.A.C.E. Life Coaching Podcast focuses on Seasonal Affect Disorder (SAD). The episode expores what this, how to identify it, and ways to overcome it. Join us as we look into this relevant issue as we move into winter. At G.R.A.C.E. Life Coaching we want you to be the best you.

en

21:52

G.R.A.C.E. Life Coaching : Episode 158

G.R.A.C.E. Life Coaching ·

2024/11/04

Epsiode 158 of G.R.A.C.E. Life Coaching focuses on learning the importance of self-discipline, especailly as we enter into the holiday season. Self-disciple is the greatest tool we can employ to keep balance and peace in times of chaos and imbalance. Join us as we examine self-discipline. At G.R.A.C.E. Life Coaching we want you to be the best you.

en

20:42

G.R.A.C.E. Life Coaching : Episode 157

G.R.A.C.E. Life Coaching ·

2024/10/30

Episode 157 of G.R.A.C.E. Life Coaching Podcast continues to examine the traits of being toxic to the self. We know what toxic people can do to us, but do we think about how we are toxic to ourselves. Join us as we continue to examine these toxic traits. At G.R.A.C.E. Life Coaching we want you to be the best you.

en

19:42

G.R.A.C.E. Life Coaching : Episode 156

G.R.A.C.E. Life Coaching ·

2024/10/27

Episode 156 of G.R.A.C.E. Life Coaching is the first of two parts talking about being toxic to the self. We know triats of people who are toxic to us, but we can often overlook when we are being toxic to ourselves. Join us as we look at being toxic to the self. At G.R.A.C.E. Life Coaching we want you to be the best you.

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21:14

G.R.A.C.E. Life Coaching: Episode 155

G.R.A.C.E. Life Coaching ·

2024/10/25

Episode 155 of G.R.A.C.E. Life Coaching Podcast focuses on "selling ourselves short." We have all be taught to downplay our skills, accomplishments, and identity, which is "selling ourselves short." Join us as we confront this process and learn to over come it, so that youc an grow and expand. At G.R.A.C.E. Life Coaching we want you to be the best you.

en

19:17

G.R.A.C.E. Life Coaching:Episode 154

G.R.A.C.E. Life Coaching ·

2024/10/22

Episode 154 of G.R.A.C.E. Life Coaching Podcast focuses on the idea that "NO" as a complete sentence. This time of year we are presented with so many things that can derail our desire to be better. Saying no is a powerful way to protect us from losing contolr of ourselves. Join us as we examine this important issue. At G.R.A.C.E. Life Coaching we want you to be the best you.

en

18:50

G.R.A.C.E. Life Coaching:Episode 153

G.R.A.C.E. Life Coaching ·

2024/10/20

Episode 153 of G.R.A.C.E. Life Coaching Podcast ecnourages us to celebrate our successes. it is okay to celebrate you and the success you have achieved. Join us as we swim into these important waters and learn how to celebrate us. At G.R.A.C.E. Life Coaching we want you to be the best you.

en

18:35

G.R.A.C.E Life Coaching:Episode 152

G.R.A.C.E. Life Coaching ·

2024/10/14

Episode 152 of G.R.A.C.E Life Coaching Podcast dives into the need to be flexible in life. We all face adversity and chllenge, but when we can be felxible we can find out balance and move with peace and purpose. Join us as we look at being flexible in life. At G.R.A.C.E Life Coaching we want you to be the best you.

en

20:52

G.R.A.C.E. Life Coaching:Episode 151

G.R.A.C.E. Life Coaching ·

2024/10/09

Episode 151 of G.R.A.C.E. Life Coaching Podcast focuses on four things to let go of as you look to advance and grow. There are things that block our growth and part of the work is getting rid of those thing, so that we can welcome new ideas. This episode looks at playing the victim, overthinking, excuses, and the opionions of others. Join us as we examine this are of work. At G.R.A.C.E. Life Coaching we want you to be the best you.

en

20:27

G.R.A.C.E. Life Coaching:Episode 150

G.R.A.C.E. Life Coaching ·

2024/10/05

Episode 150 of G.R.A.C.E. Life Coaching Podcast touches on the importance of what we allow into our brains. We are surrounded by images, videos and words that enter into our minds and shape who we are and how we see the world. It is important to become aware of what we allow into our minds, so that we can strive to live a balanced life. At G.R.A.C.E. Life Coaching we want you to be the best you.

en

18:50

G.R.A.C.E. Life Coaching:Episode 149

G.R.A.C.E. Life Coaching ·

2024/10/03

Episode 149 of G.R.A.C.E. Life Coaching focuses on the balance between wishing and going to work. We all have wishes and dreams, which are amazing things, but they will only come to fruition when we go to work. It is not about can happen to us, it is about what happens by us. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

en

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