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PODCAST

Hypnosis for Permanent Weight Loss

Leslie M. Thornton

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That"s why I"m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you"ve just started your journey to self-awareness, or you"re already established and looking for new ways to let go of your anxieties and stress around food, you"ve come to the right place!

health & fitness nutrition

All Episodes

25:39

Ep 184 It Feels Impossible To Stay Consistent

Hypnosis for Permanent Weight Loss ·

2023/03/20

Consistency is essential for achieving any goal, whether it's personal or professional. Unfortunately, many of us find it difficult to stay consistent and maintain a routine or habit. We may feel overwhelmed, unmotivated, or even disheartened when trying to cultivate consistency in our lives. And when it comes to making empowered choices around food it can feel like an impossible goal to reach, especially if you’ve been stuck in a diet mentality for a long time and if we've been denied the love and

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42:04

Ep 183 Be Good Do Good

Hypnosis for Permanent Weight Loss ·

2023/03/13

For many of us, it’s hard to look within and do what we truly want in our lives. We’re surrounded by so many external influences and pressures that can shape our beliefs, desires and decisions – from our family and society to our friends and media. It’s easy to forget what is important to us, and to believe what we’re told rather than listening to our own voice. But living in alignment with your true self is essential to your wellbeing and happiness. It means saying ‘yes’ to what you really want,

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30:52

Ep 182 Signs You Need Help With Food Freedom

Hypnosis for Permanent Weight Loss ·

2023/03/10

Do you feel like you’re struggling to take control of your eating habits? Are you stuck in a cycle of starting and stopping diets? Do you feel like you’re trapped in an endless loop of food cravings? Do you feel uneasy around food? Do you find yourself always thinking of food especially when you're idle? Do you feel guilty eating food based on the label we put on them -- bad, wrong, you name it. If you’re nodding your head in agreement, it may be time to consider Hypnosis for Permanent Weight

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22:21

Ep 181 How To Beat Food Addiction & Enjoy Guilt-Free...

Hypnosis for Permanent Weight Loss ·

2023/03/06

If you're listening to this, you might be struggling with some form of food addiction, without even knowing it. And knowing starts with understanding what exactly food addiction is, so let's start there. Eating should be a pleasurable experience, but for many of us, it's become a source of guilt. We've become obsessed with food, resulting in an unhealthy relationship with food that causes us to feel ashamed and powerless and sabotage our relationships with others and even ourselves and other areas

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50:06

Ep 180 Be Connected Rather than Perfect

Hypnosis for Permanent Weight Loss ·

2023/03/02

We’ve all had those moments where we feel so disconnected from our bodies. We’re restricted by our own high expectations and a society that perpetuates perfection. We’re constantly comparing ourselves to others and we become too focused on the physical and not enough on how our body actually functions. We’re so far removed from the idea of being our best selves that we forget how important it is to reconnect with our body. It’s time to start reconnecting with our bodies and embrace the fact that

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22:22

Ep 179 Importance of Friendships

Hypnosis for Permanent Weight Loss ·

2023/02/27

Friendship is one of the most important aspects of life. It provides us with a sense of belonging, comfort and support. For women, having a strong network of supportive friends and family can be a powerful source of strength and resilience. Throughout history, women have achieved success and progress by being part of a larger community. Women have been able to come together and support each other in whatever shared stand for change they may have. This sense of community has been a key factor in the

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27:38

Ep 178 I Wrote A Book!

Hypnosis for Permanent Weight Loss ·

2023/02/24

Writing a book is an exciting and difficult undertaking that requires dedication and commitment. It's not uncommon for authors to have other obligations such as a full-time job, raising a family, or having multiple commitments. No matter what other tasks you may have, if you want to write a book, you must create a plan and a work process to manage your time and energy in a way that allows you to write your book and take care of other important things, including self-care. Drawing on her own

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01:07:24

Ep 177 Navigating Love And Relationships With Kelli...

Hypnosis for Permanent Weight Loss ·

2023/02/22

Are you looking for a deeper connection in your romantic relationships but feel like something is holding you back? Maybe it’s a past trauma that’s preventing you from achieving the level of intimacy you desire. If this is the case, it’s time to take a deep dive into yourself and explore what’s really keeping you from experiencing the joy and fulfillment you deserve in your relationships. The truth is, overcoming trauma and all this negative stuff from your past isn’t something you can do alone. It

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37:45

Ep 176 Discovering the Power of Selflessness by...

Hypnosis for Permanent Weight Loss ·

2023/02/16

We all face problems in life, but sometimes it can feel overwhelming when we focus solely on ourselves and can't seem to break out of the cycle. It's easy to get bogged down in our own struggles, but what if there was another way? What if we could look beyond our own problems and help others instead? What if we could make the world a better place through our own actions? The idea of helping others instead of trying to fix our own problems can be a difficult concept to understand. We often think of

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23:50

Ep 175 Abundance for Permanent Weight Loss 2023

Hypnosis for Permanent Weight Loss ·

2023/02/13

Are you struggling to permanently lose weight and keep it off? You’re certainly not alone. Many people have tried to lose weight, only to find their efforts fleeting, or even worse, they gain back the weight they’ve lost. But there is hope. By focusing on an abundance mindset and using hypnosis, you can tap into powerful resources that can create a lasting change. Having the belief that you can have whatever you want in life is far reaching. It goes beyond just being happy with what you have and

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54:51

Ep 174 Break Free from Food Obsession and Unlock a...

Hypnosis for Permanent Weight Loss ·

2023/02/09

When it comes to food obsession, anxiety about image, weight, and body issues, it's easy to think that the problem is on the surface. We might assume that someone just needs to change their eating habits, or that they should just try to be more positive about their body. But the reality is that these issues are often a symptom of a deeper problem. At the root of food obsession and body image issues is an unmet need for love and acceptance. People who struggle with food obsession and body image

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19:40

Ep 173 - Foundations of HPWL - Live Book Reading

Hypnosis for Permanent Weight Loss ·

2023/02/06

Are you tired of dieting and feeling like you're constantly missing out on life's pleasures? Have you ever felt guilty or anxious about eating what you enjoy, or worried that you might gain weight if you do? It doesn't have to be that way. Leslie's soon-to-be-released book about permanent weight loss will give you the tools and techniques to help you master your emotions and find lasting peace and freedom from the dieting cycle. Learn how to take control of your weight loss journey and finally enjoy

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44:45

Ep 172 Find Your Joy and Passion and Everything Falls...

Hypnosis for Permanent Weight Loss ·

2023/02/02

As we strive to fulfill our obligations and responsibilities to career and loved ones, we sometimes forget to see and understand what we really want. There's nothing wrong with serving them, but the very behaviors we do, the strengths we possess, can trigger food and body weight problems. Often, we're too busy caring for others to care for ourselves, so we don't realize what truly makes us happy. It's easy to fall into a routine that doesn't serve us well. When we set a goal for ourselves,

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16:45

Ep 171 Ties Between Food & Abundance

Hypnosis for Permanent Weight Loss ·

2023/01/30

What makes us not reach our goals is because we decide from a place of fear and anxiety. And when we do, oftentimes we fall into food obsession. Whether we realize it or not, that's our first instinct, we find comfort in food and every emotion we have we associate it with food. Especially, when we're down and not feeling good we think food is our only recourse, if only to make us happy again. But I know for a fact that there is always a way out, I've been in your shoes and I know that being around

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34:49

Ep 170 Parenting a Child with Special Needs While...

Hypnosis for Permanent Weight Loss ·

2023/01/28

Ep 170 Parenting a Child with Special Needs While Practicing Self-care When you are a parent of a child with autism, you know how difficult it can be to cope with their needs. You go the extra mile to care for them. It's not easy to do that. This isn't the same situation you see every day with a child who has no special needs. Plus, you have to stretch your patience as far as you can. That's how a mother's love and care for her children manifests itself. However, the giver of unconditional love

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15:55

Ep 169 Vision Boards & Desires

Hypnosis for Permanent Weight Loss ·

2023/01/23

169 - Vision Boards & Desires Hitting a goal is not without struggles. When left alone with no one to make us accountable for our actions is challenging. And all the more, it isn't easy to make things happen when what we do is not in alignment with our authentic selves. Vision boarding is like having a Northstar and a regular reminder of how close we are to achieving our goals. To help us with the tools to be in resonance with our core being and make things less complicated and overwhelming,

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41:20

Ep 168 Creating A Life In Alignment With Authentic Self

Hypnosis for Permanent Weight Loss ·

2023/01/20

Ep 168 - Creating A Life In Alignment With Authentic Self We know of many who get stuck in the life they live, be it a relationship, career, or lifestyle. The reason may be is for validation and external approval. Or maybe, as most often is the answer, lack of choice. For most of their lives, that's their source of comfort and security. But deep down inside, there is something else they love to do. Whether one admits it or not, the unhappiness they feel within, it's as if, it's eating them alive

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21:40

Ep 167 Living As If

Hypnosis for Permanent Weight Loss ·

2023/01/16

It's the new year and with it brings hope of new beginnings. A start that is rooted in finding what brings you true joy, inner peace, and happiness. It shouldn't be just something born out of unhealthy obsession over something temporary. Believe that everything is already within your power to become what you always wanted. Because whether you like it or not, your superpower is already planted within you. It's a matter of activating it, having to step in and tap into those inner strengths with the

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23:42

Ep 166: Scarcity Mindset to Abundance

Hypnosis for Permanent Weight Loss ·

2023/01/09

Scarcity Mindset to Abundance The pursuit of abundance is an internal process. What we see outside reflects what is happening inside. A sense of peace and happiness isn't limited to material things, but could be represented by successful relationships. Scarcity mindsets are our bodies' way of signaling that something isn't going well and isn't aligned with us. What can we do about it? The moment we sense something is not right, we often feel emotional. We end up obsessing about food and alcohol or

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24:06

Ep 165 New Years Resolution Part 2: Treat Yourself to...

Hypnosis for Permanent Weight Loss ·

2023/01/04

Want to lose weight this year? That's one good resolution to have. Just be careful when having that resolve to do that -- that it's coming from an empowered choice to make a lasting change and not just from a place of anxiety and fear. If your wanting to lose weight is equated with confidence, inner peace, and finding better relationships, then you're in for something temporary. Never think of losing weight to change your emotional state. That's not to say it won't work; it often does, but for how

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