x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The ATP Project

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

health & fitness nutrition

All Episodes

01:33:35

The Best Pre-Workout Ingredients

The ATP Project ·

2022/03/08

Whether you’re new to the gym, an everyday athlete, or a pro at lifting weights, chances are you have heard of, tried, or religiously take pre-workout. With a forever-growing list of pre-workout formulas, how do you choose the best one for you and your fitness goals? In today’s episode of the ATP project, Jeff and Steve get nitty-gritty talking about the science behind the best pre-workout ingredients and which ones you should look for depending on your goals. The team discusses the categories and

en

01:08:40

Managing Menopause

The ATP Project ·

2022/02/28

In this episode of the ATP Project, we bring in Naturopath Eliza Lambert to chat with Jeff and Steve about all things menopause. We cover it all, from how the brain changes during menopause, to the symptoms of both menopause and perimenopause, to managing weight gain and mood swings and the importance of gut health for estrogen levels. A few really great FAQs that are a great listen. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for

en

55:40

Breakthrough Fat Loss Ingredient

The ATP Project ·

2022/02/22

In today’s episode of the ATP Project, the team takes a detailed look at an incredible plant, Gynostemma, and its effects on fat loss. Steve and Jeff discuss its mechanism of action, what AMPK is and its role in the body, how Gynostemma may affect your endurance and even your immune system. This episode will have you wondering how you haven’t heard of this plant before - it’s mind-blowing! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for

en

01:19:40

Mindset Hacks, Creating Habits and Top Tips from WBFF...

The ATP Project ·

2022/02/15

On this week’s podcast episode Jeff and Steve sit down to chat with WBFF Pro Muscle Model, coach, and personal trainer Jared Hustler about his top tips to get the most out of your health and fitness journey both mentally and physically. The team discusses how to change your mindset, how to set realistic goals, accountability, finding what works best for you, and the importance of creating habits. We have said it before but we will say it again, knowledge really is power! A special episode that will

en

01:08:18

Top 5 Ingredients for Healthy Skin

The ATP Project ·

2022/02/08

Top 5 Ingredients for Healthy Skin There is a lot of hype around particular ingredients to provide that glowing and youthful skin we are all chasing. Are they actually as magic as they claim to be though, or is there a lot of excellent marketing behind ingredients that are all fluff and no fire? In today’s episode of the ATP Project, the team are discussing the Top 5 ingredients for Healthy Skin and risk factors for causing wrinkles. Remember, beauty is more than skin deep...it starts within! We

en

01:10:23

Performance Recovery Myths.. Fact or Fiction

The ATP Project ·

2022/02/01

In today’s episode of the ATP Project, we are discussing half-truths and common myths that we have heard about training, performance, and recovery. Do ice baths really work for recovery, to stretch before a workout or not to stretch, the truth about the metabolic window – all will be exposed in this ep! A great episode that will make you second guess what you hear from others in the industry, in passing conversation or on the gym floor. As always, this information is not designed to diagnose,

en

51:49

Papers Please! - A Breakdown of Research Papers and...

The ATP Project ·

2022/01/25

Papers Please! - A Breakdown of Research Papers and Studies Do you find reading scientific papers confusing? Well, we’ve got an episode for you! 🎙 In this episode of the ATP Project, we get nitty-gritty with understanding scientific papers. The team gives a breakdown of the different types of research papers there are, what The Hierarchy of Evidence is and what it’s used for, the difference between correlation and causation, perception of bias, conflict of interest and so much more! This is the

en

33:11

2021 - The Year In Review

The ATP Project ·

2021/12/22

In the final episode to wrap up The ATP Project for 2021, Steve, Elsa, and Jeff look back on the year that was. We discuss the highs, the lows, and everything in between, as well as talk about some very exciting new products that we can all look forward to in 2022. From everyone at The ATP Project, we thank you for your continued support of the show in 2021 and we wish you all a very Merry Christmas and a Happy Holidays. As always, this information is not designed to diagnose, treat, prevent or cure

en

01:00:23

Asking For A Friend (R-Rated 18+)

The ATP Project ·

2021/12/14

Sorry, not sorry – this is a warning that this week's podcast might not be for everyone and not suitable for little ears! 🤣 🎙️ In today's episode of the ATP Project, the team are answering some anonymous questions sent in that range from performance issues in the bedroom to smelly poos and everything in between. 💩 The guys do a great job of answering some very difficult questions that a lot of us would be too embarrassed to ask. Nothing was off-limits in this episode - we hope you enjoy! 👏 As

en

01:07:40

ADHD – The Symptoms and Treatment

The ATP Project ·

2021/12/07

In today’s episode of the ATP Project, Jeff and Steve take a deep dive into ADHD, from the increase in the diagnosis of ADHD all the way through to the role that both nutrition and exercise can play. It’s a huge episode and we hope you enjoy it! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current

en

50:10

Does Testosterone Make You Angry?

The ATP Project ·

2021/11/30

Testosterone… does it make people angry? Or is that another mechanism? In today’s episode of the ATP Project, the team discusses the hormone testosterone and what impact, if any this has on mood and behavior. A great episode to listen to around our other episodes on estrogen as they are closely tied together. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your

en

01:06:39

Collagen Doesn’t Grow Your Hair… And Other Myths

The ATP Project ·

2021/11/23

Collagen doesn’t grow your hair… and other myths. In today’s episode of the ATP Project, we are discussing half-truths or just blatant myths about some of the biggest misconceptions we have come across. A good light-hearted episode into understanding the mechanisms of how what you hear actually works. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health

en

58:24

The Role of Estrogen

The ATP Project ·

2021/11/16

Ever wondered about the roles of Estrogen in men and women? How does estrogen differ in its roles and importance? In this episode of the ATP Project, we get nitty-gritty with hormones, one, in particular, we can often have too much of, and what happens when we don’t have enough? A great in-depth episode we recommend getting the pen and paper out for. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss

en

50:48

PCOS Symptom Picture

The ATP Project ·

2021/11/09

PCOS symptom pictures can get very confusing. In today’s episode of the ATP Project, we had the team break down the different forms of PCOS symptom pictures, why they can differ from each individual, and ways to help improve lifestyle factors around PCOS. Get out a notepad and pen, there is a lot to take in! We hope you enjoy it. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this

en

56:41

Humour Helping Us To Heal

The ATP Project ·

2021/11/02

Is humour the best medicine? In this episode of the ATP Project, the team talks about the science of laughter, the human desire for humour and amusement, and the feel-good chemicals that laughter provides us. Naturally, due to the topic of this episode, there was a lot, and we mean a lot of laughter in here. So, if you are on the treadmill and start laughing, we did warn you… As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes

en

01:01:53

Kara Saunders - The Business Chapter

The ATP Project ·

2021/10/26

In today's episode of the ATP Project, we have part 2, the business chapter with Kara! The team talks all things about starting a new business, launching, hiccups and recoveries! A great listen for anyone getting into the business now or starting their big venture. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any

en

49:18

Kara Saunders - What Happened at the 2021 CrossFit...

The ATP Project ·

2021/10/19

What happened at the 2021 CrossFit games? In today’s episode of the ATP Project The team jump in and chat with our much-loved athlete Kara. We wanted to let Kara settle back into her routine again post-travel back from the 2021 Games before we asked her the big question, “what happened?” A raw insight into everything that went down, and some lessons we can all take home for ourselves from the experience. This is only part 1 of a 2 part series so stay tuned for the next episode to follow on. As

en

49:19

The Glymphatic System - Detox for the Brain

The ATP Project ·

2021/10/12

The Glymphatic system is fairly new to science, however, what we are learning about it now is that its role is crucial for our health and aging too! In today’s episode of the ATP project, the team discusses how the Glymphatic system works in the brain, why even just one night of missed sleep can affect it, and how to improve its function over time for healthier aging. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only -

en

46:50

Grumpy Guts – Are Your Bugs Making You Grumpy?

The ATP Project ·

2021/09/28

𝗔𝗿𝗲 𝗚𝘂𝘁 𝗕𝘂𝗴𝘀 𝗠𝗮𝗸𝗶𝗻𝗴 𝗬𝗼𝘂 𝗚𝗿𝘂𝗺𝗽𝘆? | 𝗧𝗵𝗲 𝗔𝗧𝗣 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝟯𝟭𝟭 In today's episode of the ATP Project, the team are discussing how our microbiomes can determine our mood. Through neurotransmitters and the communication highway between our gut and brain, these tiny microbes can have a profound impact on our moods. They eat what we eat, and depending on their population in there too, might be the make or break on you waking up on the wrong side of the bed! As always,

en

50:12

Night Shift and Sleep Deprivation

The ATP Project ·

2021/09/21

Working Night Shift and Sleep Deprivation are areas of health that aren’t talked about enough, approximately 15 million Americans and 1.5 million Australians work some form of shift work in their career. In today’s episode of the ATP Project, the team discuss the effects of shift work, sleep loss/deprivation, and inadequate recovery times on the body, what you can do to help if you are someone who does shiftwork, and how to plan your day accordingly to shift your rhythm to a more consistent

en

343 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown