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PODCAST

Dr. Trish Leigh Podcast

Dr. Trish Leigh

Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.

education self-improvement

All Episodes

23:06

Episode #56: 90 Days to Quit Porn: Is it True or False?

Dr. Trish Leigh Podcast ·

2022/06/16

In this episode Dr. Trish Leigh discusses:What it takes to quit porn. How long it can take and why.Dispels the 90-DAY finish line.Listen now. Support the show Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your

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37:13

Episode #55: Free Your Mind to Heal Your Brain from Porn

Dr. Trish Leigh Podcast ·

2022/06/09

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34:58

Episode #54 The Nightmare of Porn Addiction w/Dr....

Dr. Trish Leigh Podcast ·

2022/06/03

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19:42

Episode #53 Cognitive Dissonance to End Porn...

Dr. Trish Leigh Podcast ·

2022/05/26

Cognitive dissonance is defined as the perception of contradictory information. Based on the information you are receiving, it can potentially lead to porn addiction. In this video, Dr. Trish Leigh will discuss:- How cognitive dissonance can end porn addiction for you- Examples of cognitive dissonance- Strategies to implement in your lifeTo learn more, go to https://drtrishleigh.com/porn-brain-programs/Support the show Listen Now...About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a

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47:57

Episode #52: Q&A All Things Porn, Sex, Masturbation,...

Dr. Trish Leigh Podcast ·

2022/05/19

Dr. Trish Leigh joins Pratham from the Labrinth for a podcast episode to answer questions regarding porn, sex, masturbation, and relationships.In this video, you will learn:- Why Dr. Trish Leigh became interested in neuroscience- The difference between men and women's brain- Easy ways to optimize the brain- Why so many men are addicted - How porn has nothing to do with sex- How porn can decrease empathy- Why porn addiction starts so early- Way parents can keep their kids safe- If it's

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28:22

Episode #51 Unlock the Dopamine Dungeon of Porn

Dr. Trish Leigh Podcast ·

2022/05/12

Dr. Trish Leigh is solo this week on this podcast episode where she talks about the "Dopamine Dungeon." The dopamine dungeon can be a dangerous place for those struggling with porn addiction to be stuck in. It's important to know how to get out of this dungeon and, more importantly, prevent yourself from entering the dungeon in the first place.Watch this podcast to learn: - What the dopamine dungeon is- How to get out of the dopamine dungeon- Ways to prevent yourself from getting into

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16:46

Episode #50 Shift Your Mindset to Quit Porn

Dr. Trish Leigh Podcast ·

2022/05/05

The journey to recovery when quitting porn means you need to shift your mindset. When the brain is wired to consume porn, so to unwire and rewire the brain to seek dopamine elsewhere will require some changes.In this video, Dr. Trish Leigh talks with Zack Carter about how to shift your mindset. In this video, you will learn:- The most significant way you need to shift your mindset.- To not look at recovery as a sprint.- The importance of giving 100% dedication to quitting porn.To learn more, go to

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44:31

Episode #49 Comradery in Porn Addiction Recovery

Dr. Trish Leigh Podcast ·

2022/04/28

Comradery in porn addiction recovery can be incredibly helpful to those struggling. Having someone to hold you accountable and having someone to be able to relay stressors with someone who understands what you're going through can be crucial.In this podcast episode, Dr. Trish Leigh and Zack Carter discuss:- How joining a group can be beneficial in the recovery process.- Tips on what to look for in a group.- Why finding a responsive group is especially important.To learn more, go to

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31:43

Episode #48 Signs Your Brain is Healing From Porn...

Dr. Trish Leigh Podcast ·

2022/04/21

People often want to know the signs to look out for to know if your brain is healing from porn. In this podcast, Dr. Trish Leigh talks with Zack Carter about what you can expect. In this video, you will learn:- The signs your brain is healing from porn- The positive impacts you will start seeing in your life when you quit pornTo learn more, go to: https://drtrishleigh.com/porn-brain-programs/Listen now. Want to donate to help kids avoid porn addiction. https://pornbrainprevention.org/Support the

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58:57

Episode #47 Quit Porn and Masturbation for Good (Dr....

Dr. Trish Leigh Podcast ·

2022/04/14

Porn and masturbation addiction can be a dangerous slope. For those seeking guidance on overcoming their porn addiction, explanations on why it's damaging, and how to move past it, Dr. Trish Leigh talks with Ben Uyama about all of these topics and more. To learn more from Dr. Trish Leigh, go to https://drtrishleigh.com/porn-brain-programs/To learn more from Ben Uyama, go to https://benuyama.com/Listen now. Want to donate to help kids avoid porn addiction. https://pornbrainprevention.org/Support

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39:49

Episode #46 Benefits of Avoiding Porn

Dr. Trish Leigh Podcast ·

2022/04/07

Often times there is a lot of negativity surrounding the discussion on porn addiction, so in this podcast, Dr. Trish Leigh and Zack Carter will discuss the benefits of avoiding porn and the positive changes you will see in your life when you quit porn.In this podcast you will learn:- The benefits of avoiding porn- How quitting porn can have a positive impact on your life- Ways that can help you on your recovery journeyTo learn more, go to https://drtrishleigh.com/porn-brain-programs/Listen now. Want

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36:38

Episode #45 Random Acts of Kindness

Dr. Trish Leigh Podcast ·

2022/03/31

In this podcast episode, Dr. Trish Leigh is joined by Brooke Jones as they talk about how implementing random acts of kindness in your life can positively impact you. They will also discuss:- Being intentional with kindness until it becomes a habit- Implementing kindness into your everyday activities- How being kind to others will aid you in a happier, healthier lifeTo learn more, go to https://drtrishleigh.com/porn-brain-programs/Listen now. Want to donate to help kids avoid porn

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48:40

Episode #44 The Secret Habit of Porn (w/ Special...

Dr. Trish Leigh Podcast ·

2022/03/24

In this podcast, Dr. Trish Leigh talks with the Secret Habit Coach about the negative side effects of porn if it has become your secret sex life. This video will go over:- How porn affects your life and relationships- How the ripple of change works- Sobriety vs. Freedom- Why your porn habit is hurting othersTo learn more, go to https://drtrishleigh.com/porn-brain-programs/Listen now. Want to donate to help kids avoid porn addiction. https://pornbrainprevention.org/ Brain Training to Quit Porn;Get

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12:57

Episode # 43: Top 5 Ways to Quit Porn

Dr. Trish Leigh Podcast ·

2022/03/17

Leaving porn behind can be difficult, but if you implement these 5 strategies, you can start to see success in quitting porn forever. Watch this video as Dr. Trish Leigh and Zack Carter discuss :- Why you need to tell someone about your addiction- Ways to get informed about porn addiction- How to set up a defensive strategy- How to set up an offensive planListen now. Want to donate to help kids avoid porn addiction. https://pornbrainprevention.org/ Brain Training to Quit Porn;Get the Muse brain

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64:15

Episode # 42: Why Porn Is Making You Feel Bad About...

Dr. Trish Leigh Podcast ·

2022/03/04

If you think porn is good for you... you might be surprised to find out porn is making you feel bad about yourself. Dig into this conversation with Dr. Trish Leigh and the Social League. Listen now. Want to donate to help kids avoid porn addiction. https://pornbrainprevention.org/ Brain Training to Quit Porn;Get the Muse brain training headband with the exclusive Dr. Trish Leigh discount using the box in the middle of the link below. Look for the discount in the

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30:23

Episode: #41 Signs of Porn Addiction (w/Zack Carter)

Dr. Trish Leigh Podcast ·

2022/03/03

In this episode, Dr. Trish Leigh and Zack Carter discuss: The classic signs of porn addictionHow porn and sex addiction and relatedHow you can determine if your problem is worseningWhat you can do to break the cycleZack discusses his addiction to porn and how he finally broke it. Listen now. Want to donate to help kids avoid porn addiction. https://pornbrainprevention.org/ Brain Training to Quit Porn;Get the Muse brain training headband with the exclusive Dr. Trish Leigh discount using the box in

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40:11

Episode # 40: How Porn Addiction Gets Started (w/...

Dr. Trish Leigh Podcast ·

2022/03/03

In this episode Dr. Trish Leigh discusses how porn addiction gets started and why it is difficult to tell if it is hijacking your brain. Dr. Trish and Zack Carter discuss:His addiction to porn from an early ageHow even at 13 years old he knew it would be difficult to stopHow the downward spiral of porn occurs with LOTS of analogiesThe #1 thing you can do if you struggle with porn and why it worksListen now. Want to donate to help kids avoid porn addiction. https://pornbrainprevention.org/ Brain

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15:54

Episode #39: Neuroplasticity of Porn Addiction

Dr. Trish Leigh Podcast ·

2022/02/28

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19:29

Episode #38: What Masturbation is Doing to Your Brain...

Dr. Trish Leigh Podcast ·

2022/02/25

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35:59

Episode #37: Porn, Relationships & Rejection (w/Dr....

Dr. Trish Leigh Podcast ·

2022/02/18

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197 results

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