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PODCAST

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

53:55

Radhi Devlukia-Shetty: Discipline, personalised...

Happy Place ·

2024/03/25

A disciplined lifestyle isn’t restrictive, it’s freeing. That’s how dietician, nutritionist, and plant-based cook Radhi Devlukia-Shetty feels about the habits, boundaries, and guidelines she's implemented. They allow her to be in control, rather than outside factors controlling how she lives.In this chat with Fearne, Radhi explains why committing to something – and following through – increases self-worth as it proves you can trust yourself. Trusting your instincts is something she wants you to be

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12:01

Audiobook exclusive: There’s Still No Such Thing As...

Happy Place ·

2024/03/22

How can you support your child’s healthy brain development? How can you strengthen your connection with your children? And have you already messed them up too badly to make a change? These are all questions broadcaster-turned-child therapist Kate Silverton answers in her new book, There’s Still No Such Thing As Naughty.Kate joined Fearne on the podcast earlier this week to discuss how to help your child regulate their emotions, how screens affect development, neurodivergence, and more. Now, you can

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1:16:26

Kate Silverton: Parenting, emotional regulation, and...

Happy Place ·

2024/03/18

Did you learn to regulate your emotions as a child? Broadcaster turned child therapist Kate Silverton saysourability to regulateouremotionshas been found to bethe best indicator of future happiness.In this chat with Fearne, Kate definitively explains why it’s never too late to change your relationship with your kids regardless of how much you think you’ve already messed up. Kate talks through why it’s not about changing our children, it’s about changing their environment. Similarly, it’s not that

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26:26

Kirsty Gallagher: A meditation for connection and...

Happy Place ·

2024/03/14

How often do you honour your emotions, and ask yourself “how are you, in this moment?” Spiritual coach and meditation teacher Kirsty Gallagher guides you through a meditation that helps you connect with your inner wisdom, and to get beneath the noise and chaos of the outside world.So, find yourself somewhere quiet and comfortable for this gorgeous 10 minute meditation. While you’re doing that, you can first listen to a chapter from Kirsty’s new book, The Goddess Path, which is published by Happy

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46:01

Zara Larsson: Ambition, extroverts, and Pinterest...

Happy Place ·

2024/03/11

Some people are born driven; Zara Larsson is one of them. Sixteen years into her career, she’s still got huge ambitions for what she wants to achieve and what she expects of herself.In this chat, Fearne and Zara talk about how to make sure we’re content and satisfied in the moment, while acknowledging that we continuously want to evolve and grow. We have to be curious about our human potential by pushing our own boundaries.Plus, Fearne and Zara realise they’re the total opposite person – one being

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48:35

Jess Glynne: Gut instinct, grief, and fucking up

Happy Place ·

2024/03/04

Change is scary but liberating. Grief has galvanised musician Jess Glynne, changing her outlook on life and making her more fearless.In this chat with Fearne, Jess explains why learning that life is short has helped her trust her gut and make decisions that really serve her personally and professionally, rather than internalising other people’s feedback.Fearne and Jess also talk through how to forgive both yourself and others for fucking up. We’re all going to make mistakes, so they chat about how

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56:13

Anastacia: Resilience, cancer, and broken Barbies

Happy Place ·

2024/02/26

Distress can be transformed into growth. Having had breast cancer, a double mastectomy, and Crohn’s, music icon Anastacia knows all too well how to be resilient through health scares.In this chat, Fearne and Anastacia discuss how mindset and perspective can make a huge difference to our reality, especially for someone like Anastacia, who says she’s both an anxious and an optimistic person.Plus, given the voices in her head that often told her she wasn’t pretty enough, Anastacia also gives advice on

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44:00

Natasha Bedingfield: Speaking up, motherhood, and...

Happy Place ·

2024/02/19

What do you want to say that you’re not saying? After decades in the music industry Natasha Bedingfield has learnt from experience that being true to ourselves has to be more important than being liked.In this chat, Fearne and Natasha explore practical ways to speak up and assert yourself, with Natasha drawing inspiration from the way legends like Tina Turner physically take control of their voice in order to be seen and heard.Plus, not concerned by prescriptive parenting guidelines, they share

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44:38

Crystal Hefner: Objectification, control, and Playboy

Happy Place ·

2024/02/12

The Playboy mansion was supposed to be a place of freedom, expression and empowerment for Crystal Hefner, but it turned out to be the total opposite. As one of the girlfriends – and then wife – of Hugh Hefner, she had to be seen and not heard.In this chat with Fearne, Crystal explains how living in the Playboy mansion saw her pitted against other women and picked apart for her appearance. Recognising the financial abuse in particular, she began saving her own money, which eventually created a

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51:48

Tj Power: Dopamine, addiction, and hunter-gatherers

Happy Place ·

2024/02/05

A good life isn’t necessarily a comfortable, easy life. Neuroscientist Tj Power knows that an element of effort and challenge is vital in keeping our minds happy.In this chat with Fearne, Tj explains why it’s an issue for our mental health that the modern world enables us to get dopamine hits with zero effort. Similarly, he reckons being bored is a really solid antidote to being overstimulated and anxious.They talk through ways to naturally boost and balance brain chemicals like oxytocin, serotonin,

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54:56

Paul Brunson: Attachment theory, dating apps, and...

Happy Place ·

2024/01/29

Are we making ourselves unhappy by setting unrealistic expectations for our relationships? Matchmaker Paul C Brunson thinks we might just be.In this chat, Fearne and Paul explore attachment theory, communication styles, and the idea that instead of looking for ‘the one’ we should prioritise doing more of the things that light us up. Plus, Paul explains why the biggest rule of dating is to find the person you want to break the rules with...Paul’s book, Find Love, is published by Happy Place Books on

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50:06

Emma Dabiri: Bodies, ageing, and Heather Shimmer...

Happy Place ·

2024/01/22

When judge ourselves less, we judge each other less too, and vice versa. Activist and broadcaster Emma Dabiri’s academic work critiques the image-conscious society we live in.In this chat, Fearne and Emma explore attitudes to everything from ageing, to weight, to race. Plus, Emma explains how much of our beauty culture is specific to the West, by comparing it to other cultures around the world.They also talk about how we can critique beauty culture while still loving the magic of self-expression and

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18:03

F*ck Blue Monday: Addressing the Shitty Committee in...

Happy Place ·

2024/01/15

Fearne wants to f*ck Blue Monday and help you make it whatever kind of Monday you want!Today, she’s revisiting past podcast conversations (and some never heard before on the show!) to help you address the Shitty Committee in your mind. No matter how loud those rubbish voices in your heard are right now, these chats might just trigger a tiny mindset or perspective shift that’ll help you feel better able to cope when those shitty voices next pop up.If you’re in need of a real mood boost, head over to

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48:29

Tom Odell: Perfectionism, expectations, and weddings

Happy Place ·

2024/01/15

The character trait you feel most tortured by is probably your best one too. Musician Tom Odell feels his perfectionism can make life challenging, but acknowledges it also plays a part in his success.In this chat, Tom talks about feeling fewer physical symptoms of anxiety since his last chat with Fearne in 2019, as well as how music helps him feel emotions more deeply, and understand them with more clarity. Plus, they talk about how a wedding day can bring out real tenderness in people.Tom's new

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41:45

Michelle Keegan: Imposter Syndrome, boundaries, and...

Happy Place ·

2024/01/08

Imposter syndrome is likely to affect all of us at some point in our life; Michelle Keegan still feels it every time she finishes an acting job.In this chat with Fearne, Michelle talks about her disciplined work ethic, as well as how she’s learnt to cope well with the amount of rejection in her industry. They also chat about why setting boundaries – especially drawing lines between personal and professional life – is so important. Plus, they wonder why it still feels important in adulthood to seek

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58:56

Poppy Delbridge: Tapping, potential, and dogs

Happy Place ·

2024/01/01

What if instead of New Year New Me, we switched it toNew Year More Me? ‘Tapping Queen’ Poppy Delbridge shares a simple way to unlock the potential we already have inside us.In this chat with Fearne, Poppy talks through the practice of tapping, and how it can help with everything from dealing with phobias, to breaking negative thought patterns, and visualising the future you want.They also talk about why acknowledgement and acceptance are big parts of moving forward from your current difficult

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52:37

Best of 2023: Relationships, regrets, and psychedelics

Happy Place ·

2023/12/25

Which parts of your life are put under a microscope over the festive period? Maybe you notice niggling difficulties amongst family members, or perhaps as we approach the new year you want a bit of motivation to help you take control of the life you want to live.In this episode, Fearne chats about the Happy Place conversations that have had a tangible impact on her own life in 2023, as well as the episodes that could be particularly helpful for all of us at this time of year.Fearne reflects on her

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54:44

Alain de Botton: Introspection, defence mechanisms,...

Happy Place ·

2023/12/18

Breaking patterns of intergenerational trauma could have a profound effect on the state of the modern world. Writer Alain de Botton believes love – or a lack thereof – is at the heart of our personal and societal issues.In this chat with Fearne, Alain explains why so-called ‘attention seekers’ are precisely the people who need to be wrapped in love and attention. He also talks about why our defence mechanisms usually have real logic behind them, and why we should be curious about other peoples’ odd

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58:58

Five podcasters: Deep conversation, empathy, and...

Happy Place ·

2023/12/15

Why does having deep conversations matter, and why are podcasts the perfect place to have those conversations? In this episode, Fearne sits down with Jake Humphrey and Damian Hughes from High Performance, Elizabeth Day from How To Fail, and Rangan Chatterjee from Feel Better Live More to reflect on what their shows have taught them.They chat about how conversations on their podcasts have affected their personal lives, and why it’s important to acknowledge that everyone has a story, and thateveryone

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52:39

John Newman: Ego, inner children, and bin men

Happy Place ·

2023/12/11

Ask your inner child what brings them most joy: that’s how we can start to find happiness and purpose as adults. DJ, producer, singer, and songwriter John Newman has recently pivoted his career in order to better serve his inner child.In this chat with Fearne, John talks about how rejection in his childhood, coupled with the intoxicating feeling of being wanted by everyone as a famous artist, led him down a volatile path. Fame, he says, is a drug that was having an impact on those around him as well

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412 results

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