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PODCAST

Food Freedom and Fertility Podcast

Caitlin Johnson | Sophia Pavia

A fun, honest conversation about food, fertility, and women"s health. The Food Freedom Fertility podcast started when Caitlin"s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about

health & fitness nutrition

All Episodes

01:08:10

Supporting Healthy Intimacy while Trying to Conceive...

Food Freedom and Fertility Podcast ·

2021/09/13

On this week’s episode of Food Freedom and Fertility Sophia Pavia and Caitlin Johnson have on guest Sheila Wray Gregoire Sheila is the face behind ToLoveHonorandVacuum.com, the largest single-blogger marriage blog. A sought-after speaker, she’s also an award-winning author of nine books, including The Good Girl’s Guide to Great Sex. Sheila has a Master’s in Public Administration and Master of Arts in Sociology both from Queen’s University. Sheila built the successful blog, To Love, Honor, and

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01:12:15

Exercise and Strength Training for Fertility with...

Food Freedom and Fertility Podcast ·

2021/09/06

On this week’s episode of Food Freedom and Fertility Caitlin Johnson is guest expert is Mark Breedon. Mark is an Online Strength Coach for Women who uses strength training to build their confidence and make them feel like a Badass Lifter. Mark uses what is known as a weight-neutral approach to training. He wants to change the focus on why we exercise, move away from training for the weight on the scale and instead of using exercise for health, self-confidence, and feeling strong! Mark and Caitlin

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01:00:18

Fertility Medications 101 with Natasha Stamper...

Food Freedom and Fertility Podcast ·

2021/08/30

On this week’s episode of Food Freedom and Fertility we have a very special guest. We welcome to the show Dr. Natasha Stamper. Dr. Natasha Stamper is a clinical pharmacist and online fertility coach. She found her love for all things fertility while living in a remote Alaska village navigating her own IVF journey alone. After many miscarriages, two ectopic pregnancies, and one cervical ectopic she had her two miracle babies. Now with over 12 years of clinical pharmacy experience and her own

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01:11:39

Nutrition for Mental Health - TTC Perinatal and Post...

Food Freedom and Fertility Podcast ·

2021/08/23

Welcome to the Food Freedom and Fertility podcast. On this week’s episode Caitlin Johnson has special guest, Stephanie Greunke. Stephanie is a registered dietitian with a master’s degree in nutrition who specializes in prenatal/postnatal health. Stephanie holds additional certifications in perinatal mental health and fitness and is passionate about helping moms navigate the transition to motherhood. She’s the co-host of the "Doctor Mom" podcast and Senior Education Manager for Whole30. Through her

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01:02:48

Functional Medicine for Fertility

Food Freedom and Fertility Podcast ·

2021/08/16

Welcome to the Food Freedom and Fertility podcast. On this week’s episode Sophia Pavia has Kalea Wattles, ND on to discuss functional medicine for fertility. Dr. Kalea Wattles is a Naturopathic Physician specializing in fertility and Functional Medicine. She earned her doctorate from Bastyr University and is certified as a Functional Medicine Practitioner by the Institute for Functional Medicine. Dr. Wattles combines her Naturopathic and Functional Medicine training to treat patients with a

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01:10:51

Travelling While TTC

Food Freedom and Fertility Podcast ·

2021/08/09

On today’s episode of Food Freedom and Fertility Caitlin and Sophia help women trying to conceive find healthy alternatives while traveling. They will share helpful tips and tools they personally implemented during their own fertility journeys. It doesn’t matter how or where you are traveling there are healthier alternatives and today we dive in on what those are. Sleep plays a huge factor in your overall health and is important to consider when you are TTC. It is also important to remember to

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01:15:23

Nutritional Considerations for Endometriosis while...

Food Freedom and Fertility Podcast ·

2021/08/02

This episode of Food Freedom and Fertility welcomes guest Cindy Dabrowska is a registered dietitian, Master of Applied Nutrition, endowarrior and founder of "The Supportive Endo RD". Her passion comes from supporting endo warriors - who much like herself, have said “enough is enough” to debilitating, life-altering symptoms of endometriosis. Cindy has been blessed to support countless women in her nutrition counseling practice through a functional medicine root cause approach to endometriosis. As a

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01:14:58

Pregnancy after Pregnancy Loss with Dr Loree Johnson

Food Freedom and Fertility Podcast ·

2021/07/26

On this episode of Food, Freedom and Fertility our hosts Caitlin Johnson and Sophia Pavia welcome Dr. Loree Johnson. Dr. Lori Johnson has been a guest on the podcast before to discuss her career as an online psychotherapist and therapeutic coach based in Los Angeles. She specializes in women’s mental health, reproductive health, and couples’ therapy while helping clients heal from the trauma of infertility. Today Dr. Johnson joins as a guest to discuss her personal fertility journey. Her own journey

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01:18:12

Napro Technology with Dr. Naomi Whittaker, MD

Food Freedom and Fertility Podcast ·

2021/07/22

On this episode of Food Freedom and Fertility Caitlin Johnson and Sophia Pavia have guest Dr. Naomi Whittaker, an OBGYN fertility surgeon focused on women's restorative reproductive medicine, compassionate healthcare, and education. This episode dives in the difference between NaPro vs. IVF for infertility. For those of you unfamiliar with NaPro, NaProTECHNOLOGY refers to Natural Procreative Technology, an approach to understanding women’s reproductive health and regulating fertility by identifying

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58:59

Supporting Egg Quality Through Supplementation

Food Freedom and Fertility Podcast ·

2021/07/12

On this episode of Food Freedom and Fertility Caitlin Johnson and Sophia Pavia discuss the details of exactly how to determine egg quality, the cycle of the egg, supplements helpful to the quality and other daily tips that could improve the quality of your eggs. Sophia and Caitlin start at the beginning and explain exactly when women develop eggs and how they mature over your life. As many of you listening to this podcast are on your own fertility journey they also explain the importance of not

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57:07

Podcasting Anniversary

Food Freedom and Fertility Podcast ·

2021/07/05

It’s the one-year anniversary of the Food Freedom and Fertility podcast! Join Caitlin and Sophia for a year in the life of the podcast. They discuss some favorite podcast episodes, topics and guests. The goal of this podcast has always been to help listeners navigate the world of nutrition and fertility. Sophia and Caitlin are guided by what listeners need and want to help their fertility journey. As hosts Caitlin and Sophia offer a unique perspective since both have experienced the road to

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01:14:43

Ovulation - What you need to know....

Food Freedom and Fertility Podcast ·

2021/06/28

During this episode of Food Freedom and Fertility, hosts Sophia Pavia and Caitlin Johnson discuss details and important information regarding ovulation. As fertility specialists, Sophia and Caitlin receive tons of questions on ovulation. Today they will touch on the most common questions they receive about the subject. Our hosts will cover topics like: what is ovulation, ovulation timelines, ways to learn your body’s basic ovulation signals. The 3 big ovulation signs are: Cervical mucus (this

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01:09:45

Sophia and Caitlin's Favorite Things

Food Freedom and Fertility Podcast ·

2021/06/21

This week Sophia and Caitlin do an entire podcast on all of their favorite items! The will share with you their favorite kitchen items, bath products, supplements, period tracking apps and much more! Here are the links to all of the items discussed on this episode! Kitchen Things - All of these are on Caitlin’s Amazon Store Pour Over Coffee with metal mesh Tea cup with loose leaf tea insert: Instant Pot Zester Good blender or food processor Cast Iron Skillet Butcher Box Organic grass feed

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01:15:50

Infertility Journey from a Male's Perspective -...

Food Freedom and Fertility Podcast ·

2021/06/14

On this episode of Food Freedom and Fertility, Caitlin Johnson and Sophia Pavia get the male perspective on the infertility journey when Caitlin's husband, BJ joins them. The conversation starts with the discussion of what it is like to share your personal journey with a potential life partner and how it is received. They dive into a variety of emotions and scenarios from the view point of a male partner. Join BJ and our hosts as the explore the journey from start to present, this would be a great

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01:09:35

Herbs in Preconception and Pregnancy with Herblore

Food Freedom and Fertility Podcast ·

2021/06/07

In today’s episode of Food Freedom and Fertility Sophia and Caitlin have guest, Pam Caldwell of Herb Lore. Pam Caldwell is a Certified Herbalist, Fertility, Pregnancy, Birth, Postpartum & Lactation Specialist, Ordained Minister, Angel Therapy Practitioner, Certified Intuitive, Certified Professional Spiritual Teacher, and Reiki Master. She's been in professional practice since 1996, and is one of the few herbalist in the country who's specially trained and is expert in these areas. Pam is

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01:09:58

Fertility and Oral Health with Dr. Kelly Blodgett

Food Freedom and Fertility Podcast ·

2021/05/31

In this week’s episode of Food, Freedom, and Fertility, Caitlin and Sophia welcome special guest, Dr. Kelly J. Blodgett, DMD, NMD, IBDM, to discuss his holistic approach to oral health and how oral health can impact fertility. Dr. Blodgett specializes in biological dentistry, taking a holistic approach to oral health. His practice in Portland, OR just celebrated 20 years in business! So what is biological dentistry you ask? The main difference between biological and traditional dentistry is that,

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01:21:52

NAC - is it going away, what to do & What to look for...

Food Freedom and Fertility Podcast ·

2021/05/24

Part 1: N-acetyl cysteine In the first half of today’s episode, Caitlin and Sophia discuss the potential shortage of N-acetyl cysteine (NAC), a supplement you may be taking to improve cervical mucus, egg quality, and blood sugar control. So, first things first. What is happening with NAC? Well, the FDA recently submitted paperwork to re-classify NAC as a drug rather than a supplement, prompting some sellers to pull the product from their shelves. Why is this happening? NAC is being studied as a

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01:02:33

Cervical Mucus and Fertility Friendly Lube

Food Freedom and Fertility Podcast ·

2021/05/17

On today’s episode of Food, Freedom, and Fertility, Caitlin and Sophia dispel the idea that we should not be intimately familiar with our lady parts and discuss cervical mucus, vaginal care, and fertility-friendly lubes. Let’s start with cervical mucus, or CM. What is it and why do we care? Cervical mucus comes from the cervix and hormonal changes throughout our menstrual cycle affect its consistency and the amount that we produce. It is essentially the female counterpart to semen and helps with

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01:14:47

Research Brief on Caffiene while TTC and Pregnancy

Food Freedom and Fertility Podcast ·

2021/05/10

In this episode of Food, Freedom, and Fertility, Caitlin and Sophia discuss research on the safety of caffeine use during pregnancy and while trying to conceive. Today’s episode digs into current guidelines and what the evidence really tells us about the potential risks in order to help you make an informed decision about whether or not to reach for that cup of Joe. Many of you have likely heard that up to 200 mg of caffeine per day (equivalent to about two 8 ounce cups of brewed coffee) is safe

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01:02:55

Functional Foods For Fertility

Food Freedom and Fertility Podcast ·

2021/05/03

In this episode of Food, Freedom, and Fertility, Caitlin and Sophia discuss the role functional foods can play in fertility. Today’s episode highlights the specific benefits of eggs (especially the yolks!), leafy green vegetables, small bony fish (think sardines, anchovies), oysters, nuts, full-fat dairy, artichoke hearts, liver, citrus zest, and carrots, and discusses how to incorporate them into your repertoire. Eggs Egg yolks are one of the highest food sources of choline, which is important

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