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PODCAST

Upward Running Podcast

Are you looking for motivation to lace up your running shoes and dive deeper into your faith? Need a little extra inspiration now and then? Imagine having a friend who’s always ready for a run and eager to share how the journey of faith aligns with the challenges of endurance. Look no further! Upward Running is taking our podcast to new heights. With engaging storytelling, devotionals, and the latest tech on YouTube, podcast platforms, and Facebook Live, Dean Thompson is here each week to bring you

health & fitness fitness

All Episodes

75:21

177 - To God be the Glory : Simon Says

Upward Running Podcast ·

2023/08/14

Have you ever struggled to get over a tragic event? Dean and Mitchell share a story this week that puts it all into a great perspective. Then Dean shares the way Simon Says is like running and our faith.

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78:29

176 – This Tree Will Not Fall : Lotta Work for Little...

Upward Running Podcast ·

2023/08/07

Prayer is important. Sometimes even while out for a run as Dean shares TMI in this week’s story about the power of prayer. Then dean and Mitchell discuss the post-run dip in the pool.

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79:32

175 - When the Going Gets Tough, Seek God : Modern...

Upward Running Podcast ·

2023/08/04

Running is tough. Tougher for some than others. Dean and Mitchell share a story about how the 5K Challenge can not only make us stronger physically, but also Spiritually. The word of the day is Simplicity. They also discuss some interesting recent happenings in the running world. Then Dean caps it off with a story that proves we’re a lot closer to the Israelites in our actions than we might like to admit.

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57:51

174 – The Future of Run for God : Travis Vaughn of...

Upward Running Podcast ·

2023/07/24

Mitchell has been teasing it for weeks. What big things are happening at Run for God? Find out as Dean, Mitchell and Travis Vaughn sit down and discuss…

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76:58

173 - Just Another Hill : Contrasting Heat

Upward Running Podcast ·

2023/07/17

Most runners do not like hills. Dean and Mitchell discuss why we should embrace both physical hills and metaphorical hills. Then Dean talks about running in the heat and mind over matter in Dean’s Thoughts.

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74:09

172 - Surprise! : Alone

Upward Running Podcast ·

2023/07/10

What does it mean to say that God’s thoughts are different from ours? And how does it apply to our running/walking? Dean and Mitchell discuss the answers to those questions. Then Dean shares the lessons he has learned from watching a survival reality show.

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89:15

171 - Brutal…But God (Kimberly Slape): The Dump Button

Upward Running Podcast ·

2023/07/03

If you’ve ever struggled through a race, or anything else in life, you won’t want to miss Dean’s conversation with Run Club member Kimberly Slape as she shares her experience in a hot and humid marathon. Then Dean shares a story about being able to get do-overs.

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102:15

170 - Run and Do Not Grow Weary (Keith Sikes) : Hot...

Upward Running Podcast ·

2023/06/26

Do you ever feel like it’s one thing after another dragging you down? Dean sits with a special guest who shares his battles with injury and illness. His positive attitude will lift you up. Then Dean shares his extensive testing of Hot Wheels and Matchbox cars. His conclusions might surprise you.

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79:36

169 - Waving the White Flag :Blessings Disguised as...

Upward Running Podcast ·

2023/06/19

Mitchell and Dean share a story about the disconnect between what we think, what we say, and what we do. If you’ve ever begged God to help you, don’t miss this one! Then Dean will share an experience he had in church that relates to pretty much all of us at one time or another.1:22 - Sponsor - Secure Mac2:14 - Post of the Week - Jan Klemp5:10 - Trivia question answer from last week - Pike’s Peak Marathon18:02 - Undiagnosed injuries frustration23:18 - This Week’s Story - Waving the White Flag - Erin

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85:19

168 - The Missing Duck : Suddenly

Upward Running Podcast ·

2023/06/12

June 12, 2023Special guest Lane Hollis is back to discuss how we deal with situations where we don’t have all our tools at our disposal. Then Dean shares his thoughts on Cinderella stories and their “sudden” rise to fame is really not sudden at all.2:53 - Sponsor - Trinity Disposal3:28 - Post of the Week7:07 - Trivia Answer14:36 - Lane’s Goals20:59 - Story of the Week - Jerry Snider - The Missing Duck27:39 - Joel 3:10 - Use what you have32:14 - Romans 8:18 - Suffering in perspectiveJohn 16:33 -

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77:38

167 - Running Home : The Vasa

Upward Running Podcast ·

2023/06/05

Both life and running can be bittersweet. Mitchell and Dean discuss truth while sharing a story called Running Home. Then Dean explains how NOT to do things in his story about a pompous king and his major mistake.

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80:11

166 - The Path : The Pinky Principle

Upward Running Podcast ·

2023/05/29

Have you ever wondered if you’re on the right path? Mitchell and Dean share a story about the redemptive power of both running and God. Then Dean shares something called the Pinky Principle that might help you get hard things done.

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79:56

165 - Alphabet Soup : Where Your Focus Goes

Upward Running Podcast ·

2023/05/22

The theme for today is consistency and simplicity. Join Mitchell and Dean as they share a story about Alphabet Soup and how we use our words. Then Dean shares his thoughts on focus. What we choose to focus on can make all the difference.

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84:05

164 - Pick Up and Run : The Reluctant Bus Driver

Upward Running Podcast ·

2023/05/15

Mitchell is back with Dean and they share a story about a lady who had every excuse to avoid running, but did it anyway. You don’t want to miss it. Along the same lines, Dean shares a story about how he had to do something he didn’t want to do, but needed to do.

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88:50

163 - The Dalton Chapter (Val Bleakley) : Get Used to...

Upward Running Podcast ·

2023/05/08

Dean is joined by a guest from across the pond. Val Bleakley from Northern Ireland joins him as she shares the story of how she found herself in Dalton, Georgia not once, but twice! Then Dean shares a line from a show we should all be watching.

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83:37

162 – Cultivating Me (Elizabeth Morey) : Don’t Worry...

Upward Running Podcast ·

2023/05/01

Special guest Elizabeth Morey joins Dean in the studio to tell her story of struggle and how God intervened to get her in a better place. Then Dean shares his thoughts on why we shouldn’t worry about what others are thinking about us.

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80:06

161 – What Run for God Started : Highway 6

Upward Running Podcast ·

2023/04/24

Dean and Mitchell talk about getting back to the basics and being motivated to come back to something you love. Then Dean shares a story about a road construction crew that you will not believe.

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87:22

160 – God is in the Long Run : It Is Part of the Process

Upward Running Podcast ·

2023/04/17

Dean and Mitchell share a story that explores the ways in which God molds us through running/walking and in our spiritual lives. Then Dean shares a story about extreme high diving and how it can teach us something about our running/walking and faith journeys.

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83:26

159 – I Didn’t Deserve It : God did That

Upward Running Podcast ·

2023/04/10

Sometimes things don’t go as planned, but there are blessings in them anyway. Dean and Mitchell discuss that and the fact that it is good that we don’t always get what we deserve. Then Dean shares a story about his father and his faithfulness.

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91:45

158 – Overcoming Injuries : A Christian Running Fable

Upward Running Podcast ·

2023/04/03

Dean and Mitchell talk about overcoming injuries in the larger context of how doing hard things is good for us. Then Dean shares a story created by artificial intelligence. The discussion that follows is riveting. You don’t want to miss it!

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320 results

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