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PODCAST

Holly Cotton Conversations

Holly Cotton is a renowned health and wellness authority. On her show you will find conversations that include education, lifestyle, and wellness topics...and a ton of laughs! No matter the episode, you will leave her show motivated and educated. Holly has a knack of getting the questions you want answered, taking other"s success secrets and sharing them with her audience. We also talk not just of life, but life after. Holly’s expertise as an author, registered nurse, life coach and fitness coach

education self-improvement

All Episodes

00:23:15

Professional Golfer Will Lowery...redefining golf and...

Holly Cotton Conversations ·

2022/10/02

In this episode, host Holly Cotton and professional golfer, Will Lowery, discuss his rise in the golfing world. Will Is the host of NBC’s Beyond the Fairway and GolfPass’ Home Course Advantage. His voice is changing the perception of the traditional golfer and redefining representation by educating youth and sharing his love for the game. Will and his unique golf swing have paved the way for numerous future projects.Be sure to follow him on all his platforms and watch out for all the awesome

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00:24:22

BILLNYE MEETS WORLDSTAR... BRIDGING THE GAP BETWEEN...

Holly Cotton Conversations ·

2022/09/29

In this episode, host Holly Cotton and Maynard Okereke, Hip Hop M.D., discuss his platform to make science fun. He began his career as a nuclear engineer and his passion for brining more people into the science and tech field made him think outside of the box and launch a career as a motivational speaker and teacher. He describes himself as BillNye meets Worldstar. He focuses on STEM and bridging the gap between music, entertainment, and science. His shows often compare current global events to pop

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00:42:53

Mingling and Singling or Taken and...

Holly Cotton Conversations ·

2022/09/21

In this episode, host Holly Cotton and Robert Howard III @mrhoward365 discuss his platform that has garnished millions of views on social media. Rob shows singles how to ask questions to get a conversation started with someone new and how to keep the friendship thriving in your relationship.His goal of helping people communicate has branched out into his current network of being a group facilitator, a communication coach, a digital creator and several upcoming projects. Be sure to catch one of his

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00:29:27

Domestic Violence in minority populations...how to...

Holly Cotton Conversations ·

2022/09/13

In this episode, host Holly Cotton, VP of Black Women’s PAC Texas, Erika Johnson, Caravan Cloud attorney and founder of Empowered Survivor and Dianne Curvey, attorney and Judge candidate, discuss domestic violence. We talk about how black women are at a higher risk of homicide when involved in domestic violence incidents, how to protect yourself legally, how to escape a hostile situation and how women can protect themselves. This is part four of our series with the Black Women’s PAC and their

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00:43:45

Financial Health...key strategies and education for...

Holly Cotton Conversations ·

2022/07/26

In this episode, host Holly Cotton and Lenny Saizan, Managing Director of Urban Capital Network, discuss various topics relating to entrepreneurship, define common business terminology and business structuring, and how to increase your chances of success as a small business owner.This episode is for anyone wanting to start a business, already has one and wants tips or if you know someone that has a business who could use expert advice.Be sure to follow and connect with our host!Host-Holly Cotton,

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00:21:17

Women's Rights...live coverage and commentary of "We...

Holly Cotton Conversations ·

2022/07/26

In this episode, host Holly Cotton interviews community leaders regarding protecting women's rights and how you can make a change in your own community. She speaks to the organizer of "We Won't Back Down", Patty Haggart, and how they are making progress in educating and preserving women's rights. She also discusses the importance of community involvement with elected officials.Be sure to follow and connect with our host!Host-Holly Cotton, MSN RN, CPT, Life Coach*Follow me

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00:40:08

Minority Mental Health Awareness and advocating...

Holly Cotton Conversations ·

2022/07/13

In this episode, host Holly Cotton and Diversity, Equity & Inclusion Consultant and fellow nurse, Kym Ali discuss July's Minority Mental Health Awareness topics including why there is a minority mental health disparity, resources, manifestations and journaling. They also discuss the importance of workplace diversity and how to incorporate it into your business. This episode's goal is to eliminate the stigmas of mental health and providing education and resources to stay in optimal

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00:25:48

Dream chasing with Entrepreneur and IG sensation...

Holly Cotton Conversations ·

2022/07/06

In this episode, host Holly Cotton has a Q&A session with IG influencer/model/artist/entrepreneur Christina Rogers aka ChrissPeriod. Listen in as we talk about the importance of spotlighting women artists and entrepreneurs, tips for starting THE business and upcoming projects/goals for Chriss. This episode's goal is to highlight chasing your dreams and living your passion. Be sure to follow and connect with our host!Host-Holly Cotton*Follow me on IG:

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00:40:59

Celebrating African American Music Appreciation Month...

Holly Cotton Conversations ·

2022/06/29

In this episode, host Holly Cotton has a Q&A session with multiple award winning producer Sean Keys in tribute to African American Music Appreciation Month. Sean is a Billboard/Mediabase Chart Topping Producer, 2021 NAACP Image Awards Nominee (Outstanding Producer of The Yr) and a 2022 BMI Trailblazers Of Gospel Awards Recipient. Listen in as we talk about the importance of spotlighting artists, different music genres, some of his projects and balancing home versus production life. This

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00:51:07

Keeping your relationship spicy...discussing being a...

Holly Cotton Conversations ·

2022/06/20

In this episode, host Holly Cotton has a Q&A session with Delisia S. Davis aka "deesexywife", YouTube relationship expert, life coach and author of The Sexy Wife...how to get, keep and please your man.Listen in as we talk about the importance of balancing wife/partner vs. everyday woman roles and some of her best episodes. This episode's goal is to highlight the importance of keeping relationships happy and healthy. Be sure to follow and connect with our host!Host-Holly

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00:43:39

Q&A with hosts of "Gossiping Heifers"...how to create...

Holly Cotton Conversations ·

2022/06/14

In this episode, host Holly Cotton has a Q&A episode with the hosts of Gossiping Heifers. They discusses developing a brand and platform as women in a male dominated industry as well as some of their previous show topics (including controversial BLM episode, gun control and health sex lives). Empowering women in media is this show's goal. Be sure to follow and connect with our host!Host-Holly Cotton*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*You can order

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00:33:15

Melanoma May...skin cancer in minorities, warning...

Holly Cotton Conversations ·

2022/05/25

In this episode, host Holly Cotton discuss Melanoma Awareness Month. She explores warning signs of skin cancer, diagnosing, prevention and being an advocate for your own health. Education of skin cancer in minorities and raising awareness for melanoma is this episode's goals. Be sure to follow and connect with our host!Host-Holly Cotton*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*You can order Holly's books "Day 1" & "STRONG. More than

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00:31:03

Women in Sports…how to maintain optimal mental health...

Holly Cotton Conversations ·

2022/05/15

In this episode, host Holly Cotton discuss Mental Health Awareness with professional basketball player, Marshay Moore and the pressure of maintaining performing at an athletic level in sports. They explore how to identify warning signs and coping strategies with mental health issues as an athlete and common disparities between men and women athletes. Identifying and getting support early is crucial for our mental health and knowing that you are not alone and raising awareness is this episode's

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00:48:37

Mental Health May! Discussing the importance of good...

Holly Cotton Conversations ·

2022/05/09

In this episode of Beyond the Fit, host Holly Cotton covers the " Pretty Girls Lift" event in Dallas, Texas. She also discusses the importance of having good mental health, early identification of mental health concerns and finding support outlets such as fitness and community events. Identifying and getting support early is crucial for our mental health and knowing that you are not alone and raising awareness is this episode's goals. Listen to interviews from the organizers of the

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00:28:18

Highlighting dream catchers...q&a session

Holly Cotton Conversations ·

2022/04/29

In this episode of Beyond the Fit, host Holly Cotton has q&a with Houston's Rare Breeds gym owner, Justin Marlin, regarding following his dream of opening a gym, unexpected expenses and issues as well as balancing a healthy relationship in the fitness industry. The goal of going Beyond the Fit is bringing awareness to different topics to push us to pursue life goals, spread awareness and answer questions about health and lifestyle. We are pushing past just looking fit, but being overall

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00:39:45

Sexual Assault Awareness Month...how to prevent,...

Holly Cotton Conversations ·

2022/04/29

In this episode of Beyond the Fit, host Holly Cotton discusses April's Sexual Assault Awareness with Lt Merrell Merricks of the New Orleans Sexual Crime Investigation Department. They define different sexual assaults, how to prevent assault and the process of reporting assault as well as populations affected.Part of going Beyond the Fit is bringing awareness to different topics that others may be dealing with or may encounter that can cause them mental health concerns leading to unhealthy

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00:30:53

Live coverage of Ebony Fit Weekend and how to live...

Holly Cotton Conversations ·

2022/04/13

In this episode of Beyond the Fit, host Holly Cotton covers the "Ebony Fit Weekend" traveling event live. Listen to interviews from the organizers, Mayor of Houston and trainers/class hosts of the event. She discusses the importance of having a strong fitness community to keep us motivated and disciplined! Be sure to follow and connect with our host!Host-Holly Cotton*Follow me on IG: hollycotton_http:/www.instagram.com/hollycotton_*You can order Holly's books "Day 1" &

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00:31:02

April Vibes...Autism Acceptance Month, importance of...

Holly Cotton Conversations ·

2022/04/05

In this episode of Beyond the Fit, host Holly Cotton discusses April's Autism Acceptance Awareness. She defines what autism is, the risk factors, populations affected, coping techniques and things we can be more accepting to autistic individuals. She also discusses the importance of having a strong fitness community to keep us motivated and disciplined!She also gives a sneak peak into next episode's topic where she covered Ebony Fit Weekend live! Be sure to follow and connect with our

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00:33:36

Lost your umph?! How a clear mind affects every...

Holly Cotton Conversations ·

2022/03/19

In this episode of Beyond the Fit, host Holly Cotton discusses the affects of mental clarity on your life. Lack of focus, memory loss, sleep disorders, reduced motivation, depression, weight gain...these are related to a cluttered mind. This episode includes how to identify signs and recommendations to get your mind back so you can increase your productivity and performance at whatever it is you want to do. Be sure to follow and connect with our host!Host-Holly Cotton*Follow me on IG:

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00:35:25

Deciphering nutrition labels. What all those numbers...

Holly Cotton Conversations ·

2022/03/08

Join Beyond the Fit host, Holly Cotton, as we discuss deciphering nutritional labels, how to determine your % daily values, and portion control to help you start or maintain your current fitness goals. Whether it be choosing today to be your "Day 1" or you needing help with staying motivated, this episode will help you maneuver and understand the nutrition labels on your favorite foods. Be sure to follow and connect with our host!Host-Holly Cotton*Follow me on IG:

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