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PODCAST

The Longevity & Lifestyle Podcast

Claudia von Boeselager

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase

health & fitness alternative health

All Episodes

52:48

Olga Kaplan - On Ancient Tantric Practices For Modern...

The Longevity & Lifestyle Podcast ·

2022/12/30

“You cannot be healthy without having a healthy relationship. You can be actually gaining weight because your body is an inflammation state because you are in a toxic relationship. And you can go to the gym for four hours a day and nothing will shift unless you address the issues in your relationships.” - Olga Kaplan Olga has dedicated her life to personal growth, healing, and is passionate about serving others, sharing her expansive knowledge and experience to bring change into people's

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3:43

L&L Quick Tip - Don't Fear Failure (Episode #93)

The Longevity & Lifestyle Podcast ·

2022/12/23

Why you don't need to fear failure....! Listen to this episode to learn how to overcome fear and change your mindset. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com. *** For Podcast Show Notes & Transcript visit

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10:23

Claudia’s Advice On How To Finish The Year On A High...

The Longevity & Lifestyle Podcast ·

2022/12/21

'Reflection brings lots of learnings that you can add to your toolbox so that you have them at your disposal for any challenges that come your way.' - Claudia von Boeselager Ready to finish the year on a high note and make 2023 the best one yet? Here at Longevity & Lifestyle, we wanted to make sure your reflection process and setting your goals was a huge success, so we created a BONUS Success Workbook you can use to write down your learnings and create an even bigger impact. Grab

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3:08

L&L Quick Tip - How to STAY SANE When Traveling with...

The Longevity & Lifestyle Podcast ·

2022/12/16

Do you know to STAY SANE When Traveling with Kids? Listen to this episode to learn my personal recommendations on how to overcome the feeling of anxiety and stress when traveling with children. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com *** For

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7:59

Claudia On Decision Fatigue - What It Does To You and...

The Longevity & Lifestyle Podcast ·

2022/12/13

‘Decision fatigue causes the best of intentions to go out the window. Because our brain can only process so many decisions in a day. For the majority of us, we do not live and work in environments that are optimized for good decision-making. Notifications, interruptions, our attention, and the need to make choices are constantly tested. And as the world becomes more and more hectic, all the more important for us to really, really think about this decision fatigue concept and optimize processes from

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8:10

L&L Quick Tip - Why You Should Try Intermittent...

The Longevity & Lifestyle Podcast ·

2022/12/12

Did you know that type 2 Diabetes can be reversed? Listen to this episode to learn all about intermittent fasting and its amazing benefits on your health. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com *** For Podcast Show Notes & Transcript

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52:13

Dr. Joseph Antoun - On Fasting, How to Reset for...

The Longevity & Lifestyle Podcast ·

2022/12/07

‘That's the secret of fasting. It's the miracle of regeneration of the cells or rejuvenations of the cell to catch the fat, decreases the fat and gives you that enhancement in energy and mood and performance. So it is a life changing experience within a short period of time.’ - Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra My guest today is Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra. Dr. Antoun has dedicated his professional experience to reforming health

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2:27

L&L Quick Tip - The Miracle Spice You Should Know...

The Longevity & Lifestyle Podcast ·

2022/12/03

Have you ever heard about the benefits of turmeric? Listen to this episode to learn all about turmeric and its amazing benefits on your health. *** Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For Podcast Show Notes & Transcript

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42:33

Your Ultimate Health Optimization & Biohacking Gift...

The Longevity & Lifestyle Podcast ·

2022/12/01

Need the PERFECT GIFT this year? Why not give the gift of health - the greatest gift of all! At Longevity & Lifestyle, we’ve taken the hassle out for you and put together an ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Just go to LLGIFTGUIDE.com to grab your free copy! Please enjoy - and SHARE with those you love and tell them which your favorite gifts are too! *** Show Notes: 00:00 Grab your free copy at LLGiftGuide.com 01:04 Why sleep optimization is important 02:06

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3:58

L&L Quick Tip - Here's Why You'll Love Cold Exposure...

The Longevity & Lifestyle Podcast ·

2022/11/25

Do you know how many benefits cold exposure has? Listen to this episode to learn all about it! *** Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For All Podcast Show Notes & Transcripts visit: https://longevity-and-lifestyle.com/podcast *** Follow Claudia on:

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55:43

Chris Mirabile - On Top Tips to Get into Ketosis,...

The Longevity & Lifestyle Podcast ·

2022/11/24

“I wanted to maximize my experience on this planet, and the impact that I could make because I didn't know how long it would last.” - Chris Mirabile, Founder & CEO of NOVOS This episode is sponsored by Airofit. For more info about Airofit, check below. My guest today is Chris Mirabile (MIRA-BILEE), co-founder and CEO of NOVOS - the first science-backed nutraceutical company and Public Benefit Corporation. From an athletic 16-year-old to a brain tumor patient, Chris’s journey has been

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62:40

Dr. Julia Jones - On Music for High Performance,...

The Longevity & Lifestyle Podcast ·

2022/11/17

‘Music is a biohack, whoever you are, whatever age, wherever you are, whatever you're doing, just for general wellness.’ - Dr. Julia Jones, Neuron Wellness This episode is brought to you by Airofit (see below for more details). My guest today is Dr. Julia Jones a.k.a. Dr. Rock, Neuroscientist, Founder of Neuron Wellness, Smart Wellness Coach, biohacker, DJ, author of the Music Diet and Neuron Smart Wellness, Made Easy Books, and the latest book, The F-Bomb. For the past 30 years, Julia has

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3:47

L&L Quick Tip Series - Breathe like a Navy Seal...

The Longevity & Lifestyle Podcast ·

2022/11/11

Did you know that there is an amazing FREE AND SIMPLE antidote to stress? Listen to this new episode series, L&L Quick TIps, to learn how to stress-reduce like a U.S. Navy SEAL! *** Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For Podcast Show Notes & Transcript visit:

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2:47

L&L Quick Tip - Brain Boosting with Omega-3 (Episode...

The Longevity & Lifestyle Podcast ·

2022/11/11

Are you experiencing memory decline? Let that be a thing of the past! Listen to this short L&L Quick TIp to learn all about one essential supplement for supporting your memory and boosting your brain - Omega 3. *** Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For Podcast Show Notes

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96:10

Dr. Austin Perlmutter - On Brain Health & It’s...

The Longevity & Lifestyle Podcast ·

2022/11/09

’The food that we eat is not just a reflection or does not just lead to whether we're overweight. Food that we eat doesn't just lead to ‘Did I enjoy that meal or did I feel a little bit sick afterwards?’ The food that we eat is a major determinant of our brain state and by virtue of that is a major determinant of whether we can survive as a species on this planet for the next hundred years.’ - Dr. Austin Perlmutter My guest today is Dr. Austin Perlmutter. Austin is a board-certified

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49:31

Dr. Louise Swartswalter - On Brain Soul Success...

The Longevity & Lifestyle Podcast ·

2022/11/01

‘We have to clear the physical, mental, emotional, spiritual, and energy fields for you to really move forward in your life the way that you want to.’ - Dr. Louise Swartswalter Today’s guest is Dr. Louise Swartzwalter. Louise is owner and founder of the Brain-Soul Success Academy and the creator of the B.R.A.I.N system, a five step transformational program serving clients worldwide. For twenty years, Dr. Louise has been helping transform the lives of over 45.000 clients to reach success in their

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15:21

Claudia von Boeselager - On Top Tips on How to...

The Longevity & Lifestyle Podcast ·

2022/10/26

Today's episode is from an Instagram Live I did on how to reverse cognitive decline, memory loss, and dementia at any age. In this episode, I share my top tips on where to start if you or a loved one is suffering from memory loss or any other neurodegenerative disease. As many of you will know, this is a topic close to my heart with my mother at a later stage of dementia. So I really implore you all to get on top of it as soon as possible because it is reversible if caught on time. Please

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44:33

Recap Episode - On Love & Longevity, Overcoming Sleep...

The Longevity & Lifestyle Podcast ·

2022/10/18

Want to learn how to optimize your health, longevity, metabolic health, breath and sleep, but don’t know where to start? Today’s episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest. Check out the full episodes on The Longevity & Lifestyle Podcast: #76: Longevity & Biohacking Products Series

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42:22

Longevity & Biohacking Products Series #8: Airofit -...

The Longevity & Lifestyle Podcast ·

2022/10/12

‘Over 70% of the population breathes incorrectly. Everyone around the world is breathing incorrectly. And it's as simple as learning to access that diaphragm a bit more, just taking a 10 minute conscious break to understand how you are breathing, and then you have massive benefits.’ - Mike Bennet, Partnership Manager Welcome to the Longevity & Biohacking Products Series #8. My guest today is Mike Bennet from breath training company Airofit, originally from New Zealand, a classic kiwi kid

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55:11

Dr. Jennifer Garrison - On Extending Female...

The Longevity & Lifestyle Podcast ·

2022/10/05

‘If we don't address reproductive longevity, then suddenly women are gonna be living more of their lives after menopause than before. And menopause does have a detrimental effect on even healthy women's risk for all sorts of health issues like cardiovascular disease, osteoporosis, stroke, cognitive decline. There's just a lot of things that happen that don't need to happen.’ Dr. Jennifer Garrison is a world-renowned scientist who has won numerous awards for her research on aging

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