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PODCAST

The Longevity & Lifestyle Podcast

Claudia von Boeselager

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase

health & fitness alternative health

All Episodes

3:58

L&L Quick Tip - Here's Why You'll Love Cold Exposure...

The Longevity & Lifestyle Podcast ·

2022/11/25

Do you know how many benefits cold exposure has? Listen to this episode to learn all about it! *** Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For All Podcast Show Notes & Transcripts visit: https://longevity-and-lifestyle.com/podcast *** Follow Claudia on:

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55:43

Chris Mirabile - On Top Tips to Get into Ketosis,...

The Longevity & Lifestyle Podcast ·

2022/11/24

“I wanted to maximize my experience on this planet, and the impact that I could make because I didn't know how long it would last.” - Chris Mirabile, Founder & CEO of NOVOS This episode is sponsored by Airofit. For more info about Airofit, check below. My guest today is Chris Mirabile (MIRA-BILEE), co-founder and CEO of NOVOS - the first science-backed nutraceutical company and Public Benefit Corporation. From an athletic 16-year-old to a brain tumor patient, Chris’s journey has been

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62:40

Dr. Julia Jones - On Music for High Performance,...

The Longevity & Lifestyle Podcast ·

2022/11/17

‘Music is a biohack, whoever you are, whatever age, wherever you are, whatever you're doing, just for general wellness.’ - Dr. Julia Jones, Neuron Wellness This episode is brought to you by Airofit (see below for more details). My guest today is Dr. Julia Jones a.k.a. Dr. Rock, Neuroscientist, Founder of Neuron Wellness, Smart Wellness Coach, biohacker, DJ, author of the Music Diet and Neuron Smart Wellness, Made Easy Books, and the latest book, The F-Bomb. For the past 30 years, Julia has

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3:47

L&L Quick Tip Series - Breathe like a Navy Seal...

The Longevity & Lifestyle Podcast ·

2022/11/11

Did you know that there is an amazing FREE AND SIMPLE antidote to stress? Listen to this new episode series, L&L Quick TIps, to learn how to stress-reduce like a U.S. Navy SEAL! *** Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For Podcast Show Notes & Transcript visit:

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2:47

L&L Quick Tip - Brain Boosting with Omega-3 (Episode...

The Longevity & Lifestyle Podcast ·

2022/11/11

Are you experiencing memory decline? Let that be a thing of the past! Listen to this short L&L Quick TIp to learn all about one essential supplement for supporting your memory and boosting your brain - Omega 3. *** Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For Podcast Show Notes

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96:10

Dr. Austin Perlmutter - On Brain Health & It’s...

The Longevity & Lifestyle Podcast ·

2022/11/09

’The food that we eat is not just a reflection or does not just lead to whether we're overweight. Food that we eat doesn't just lead to ‘Did I enjoy that meal or did I feel a little bit sick afterwards?’ The food that we eat is a major determinant of our brain state and by virtue of that is a major determinant of whether we can survive as a species on this planet for the next hundred years.’ - Dr. Austin Perlmutter My guest today is Dr. Austin Perlmutter. Austin is a board-certified

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49:31

Dr. Louise Swartswalter - On Brain Soul Success...

The Longevity & Lifestyle Podcast ·

2022/11/01

‘We have to clear the physical, mental, emotional, spiritual, and energy fields for you to really move forward in your life the way that you want to.’ - Dr. Louise Swartswalter Today’s guest is Dr. Louise Swartzwalter. Louise is owner and founder of the Brain-Soul Success Academy and the creator of the B.R.A.I.N system, a five step transformational program serving clients worldwide. For twenty years, Dr. Louise has been helping transform the lives of over 45.000 clients to reach success in their

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15:21

Claudia von Boeselager - On Top Tips on How to...

The Longevity & Lifestyle Podcast ·

2022/10/26

Today's episode is from an Instagram Live I did on how to reverse cognitive decline, memory loss, and dementia at any age. In this episode, I share my top tips on where to start if you or a loved one is suffering from memory loss or any other neurodegenerative disease. As many of you will know, this is a topic close to my heart with my mother at a later stage of dementia. So I really implore you all to get on top of it as soon as possible because it is reversible if caught on time. Please

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44:33

Recap Episode - On Love & Longevity, Overcoming Sleep...

The Longevity & Lifestyle Podcast ·

2022/10/18

Want to learn how to optimize your health, longevity, metabolic health, breath and sleep, but don’t know where to start? Today’s episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest. Check out the full episodes on The Longevity & Lifestyle Podcast: #76: Longevity & Biohacking Products Series

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42:22

Longevity & Biohacking Products Series #8: Airofit -...

The Longevity & Lifestyle Podcast ·

2022/10/12

‘Over 70% of the population breathes incorrectly. Everyone around the world is breathing incorrectly. And it's as simple as learning to access that diaphragm a bit more, just taking a 10 minute conscious break to understand how you are breathing, and then you have massive benefits.’ - Mike Bennet, Partnership Manager Welcome to the Longevity & Biohacking Products Series #8. My guest today is Mike Bennet from breath training company Airofit, originally from New Zealand, a classic kiwi kid

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55:11

Dr. Jennifer Garrison - On Extending Female...

The Longevity & Lifestyle Podcast ·

2022/10/05

‘If we don't address reproductive longevity, then suddenly women are gonna be living more of their lives after menopause than before. And menopause does have a detrimental effect on even healthy women's risk for all sorts of health issues like cardiovascular disease, osteoporosis, stroke, cognitive decline. There's just a lot of things that happen that don't need to happen.’ Dr. Jennifer Garrison is a world-renowned scientist who has won numerous awards for her research on aging

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64:38

Metabolic Health: Glucose Levels, Biofeedback,...

The Longevity & Lifestyle Podcast ·

2022/09/28

‘We're really trying to place ourselves in the wellness space and really try to help people achieve an optimal life.’- Maziar Brumand, Head of Product and Business at Levels Health Maz Brumand is the Head of Product and Business at Levels, overseeing the product, design, data science and engineering organization. Previously he was at Apple for close to 9 years and was most recently the head of business and program development for Apple's Health Strategic Initiatives (HSI) where he

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48:43

Claudia in conversation with Leighanne Champion - On...

The Longevity & Lifestyle Podcast ·

2022/09/21

‘Every thought we're having is either moving us towards our potential or away from it.’ - Leighanne Champion Today’s guest is Leighanne Champion. Leighane is an experienced Certified Life and Mindset Coach with a demonstrated history of working in the professional training & coaching industry. For over a decade and a half, Leighane is helping clients make life-altering decisions and lasting changes as a Health & Wellness Coach, Certified Life and Mindset Coach, Master Practitioner of

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77:33

Dr. Dale Bredesen - On Why Cognitive Decline and...

The Longevity & Lifestyle Podcast ·

2022/09/14

“Alzheimer's disease should be a rare disease instead of the incredibly common disease that it is today.” - Dr. Dale Bredesen Today’s guest is Dr. Dale Bredesen, Chief Science Officer At Apollo Health and a prodigious innovator in medicine, with over thirty patents to his name. His thirty-plus years of medical research have put Dr. Bredesen at the forefront of research into Alzheimer’s disease prevention and memory-loss reversal. His research and discoveries have changed our understanding of

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37:44

Purpose In Health And Wellness Routines,...

The Longevity & Lifestyle Podcast ·

2022/09/07

Claudia von Boeselager is a Peak Performance Coach and Serial Entrepreneur, passionate about helping people reach their next level - from life and business optimization to increasing healthspan for longer. Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential. Through 10+ years of research, countless interviews with global pioneers, and more, Claudia has uncovered the key strategies and tools to optimize the lives, businesses, and relationships of

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59:18

Larisa Petrini - On Sleep Deprivation, Aging,...

The Longevity & Lifestyle Podcast ·

2022/08/31

Today’s guest is Larisa Petrini. Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years. She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances. She

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40:02

Dr Molly Maloof - On Love & Longevity, Childhood...

The Longevity & Lifestyle Podcast ·

2022/08/24

‘The quality of our relationships really determines the quality of our life.’ Today’s guest is Dr. Molly Maloof. Dr. Molly has been shaping the future of healthcare in her pioneering Silicon Valley medical practice and is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors. Since 2012, Dr. Molly has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology

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31:26

Recap Episode: Stress Resiliency, Counteract Negative...

The Longevity & Lifestyle Podcast ·

2022/08/17

Want to optimize your health but don't know where to start? Today’s episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest. Check out the full episodes on The Longevity & Lifestyle Podcast: #67: Longevity & Biohacking Products Series #7: BioCharger NG - Using Nature’s Healing Energy to

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49:24

Longevity & Biohacking Products Series #7: BioCharger...

The Longevity & Lifestyle Podcast ·

2022/08/09

‘Modern day life has introduced a lot of challenges to us. And one of them is the fact that we spend so much time being blocked from four key energies that exist in nature. But at the same time being 'bombarded' by manmade energies. So things like cell phones and wifi and microwaves, which are all around us and we don't have to debate if they're bad for your health, but I think we could all agree. They're not the kind of energies that nature intended for us to thrive on… So in a

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53:42

Heart Rate Variability - What Is It and How to...

The Longevity & Lifestyle Podcast ·

2022/08/03

‘Everybody wants to demonize stress, but at Hanu and then within my scientific research, and then as a clinician, I always say that stress is your friend. Stress is actually a great thing, because if you didn't have a stress response, then you would be eaten by that mountain lion who jumps around the corner because you wouldn't be fearful.’ - Dr. Jay Wiles, Co-Founder and Chief Sales Office at Hanu Health Today’s guest is Dr. Jay Wiles, an internationally recognized authority and

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