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PODCAST

Running: A FEVER

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

health & fitness nutrition

All Episodes

08:24

RAF286: Nature is Huge

Running: A FEVER ·

2021/12/15

I've eaten a lot of oatmeal in my dieting in the last few years and I've learned a lot about the different types. Many instant oatmeal products contain sugar. And steel-cut oats have more calories than plain instant, but because they have a lower glycemic index they are a better use of those calories. And I can still get variety by adding my own flavors like cinnamon or adding a little fruit just for flavor. Read the full post at http://RunningAFEVER.com/284

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08:17

RAF285: Vicious Cycle

Running: A FEVER ·

2021/12/08

Episode 50 is a really good example of adapting to circumstances in order to stay on my health journey and maintain a healthy lifestyle. I have a tendency to want to not do something if I can't do it the same way I always do. But I was able to break out of this by finding a place to exercise. In this case, I got on a treadmill, which I had rarely done in the past. Read the full post at http://RunningAFEVER.com/285 Photo by Andrea Piacquadio from Pexels

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08:41

RAF284: Six Meal Plan Established

Running: A FEVER ·

2021/12/01

Continuing to battle metabolic slow down due to rapid weight loss. I don't want to dismiss the constant mentions of the beauty of nature that I find in these episodes when I was spending a lot of time walking outside in the beautiful park near my home. I have thought about getting a bike, but I'm still hoping I'll get my foot back in shape quickly. But I think that is a big psychological boost, taking in the beauty of nature as much as I can living in a city. Read the full post at

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05:26

RAF283: Be a Turkey, Not a Chicken

Running: A FEVER ·

2021/11/24

Welcome to the 5th year of Running: A FEVER! Several episodes discuss the importance of water and how much you need. Currently, I'm not being very intentional about that. Should be easier since I am working from home still most of the time. I am drinking, but usually, it's coffee or soda. The standard menu during this time is oatmeal, yogurt, chili, jerky. Metabolism continues to be an issue, which is why I am now trying to be very deliberate and patient about the rate of my weight loss. UPDATE

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06:23

RAF282: Obesity and Health Insurance

Running: A FEVER ·

2021/11/17

The period when I was consulting with a dietician on a regular basis was a good learning time for me. That was really what it was about, so after a while, I really felt like the sessions were not as valuable to me. If you're taking lessons on doing anything, there comes a time when you have to evaluate whether you're using your time valuably -- is that a word? I think I may have just made it up. I am still using smart balance and olive oil mayonnaise. Every now and then I find a healthier food

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06:16

RAF281: Walking Shoes

Running: A FEVER ·

2021/11/10

Welcome to the 18th in our series shattering the yoyo. Episode 46 was really about the external factor, motivation. And that's important to what I'm doing now, but the key word is DOING. So the philosophy is great, but what I am really interested in now is the action I was taking. I recommend if you haven't heard the episode, that you go back and listen, that's RunningAFEVER.com/46, IF you want to hear some great motivational philosophy. Read the full post at http://RunningAFEVER.com/281 Image by

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06:37

RAF280: Beauty and the Beast

Running: A FEVER ·

2021/11/03

It's interesting to hear this, and I remember how good it felt to fit into those clothes. I felt pretty good, and you can tell I was really enjoying life, I was commenting on the beauty all around me, the spillway, the water, ducks, dogs. Read the full post at http://RunningAFEVER.com/280 Photo: "Duck at Lake Fayetteville" by Michael Davis

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04:14

RAF279: Taking the Journey Together

Running: A FEVER ·

2021/10/27

I feel like I really am learning as I listen to this, even though it was the tail end of the Biggest Loser contest. At that point, I was talking the talk but not yet walking the walk. I couldn't resist starving myself for the contest. Read the full post at http://RunningAFEVER.com/279 Image by truthseeker08 from Pixabay https://pixabay.com/users/truthseeker08-2411480/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=1917895

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03:52

RAF278: Pride Goeth Before a Fall

Running: A FEVER ·

2021/10/20

So here is the problem. You can hear by the sound of my voice, though I am trying to speak to myself with this rational idea of losing weight slowly, gaining health, not losing weight, etc. There is still a kind of pride there. And you know the old saying 'pride goeth before a fall'? Read the full post at http://RunningAFEVER.com/278 Photo by Tim Wildsmith on Unsplash

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06:19

RAF277: Weeks to a Better Body Fat

Running: A FEVER ·

2021/10/13

At this point in my fitness journey, I did not have my own biometric impedance analyzer. I could get that measurement at my dietician, otherwise, I was just using BMI to estimate my body fat. Since then I have acquired a scale that gives me BIA as well. And right now, I don't have a body fat number because I just started using my scale again and that function is currently not working. Read the full post at http://RunningAFEVER.com/277 Photo by NeONBRAND on Unsplash

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02:53

RAF276: Never Give Up

Running: A FEVER ·

2021/10/06

When I recorded this episode I had lost 50 pounds, more than ever, and I had a goal of losing 100 total within the year. That's probably twice as much as I should have lost. I think when I spoke with my cardiologist a few weeks ago, he said something like 3 or 4 pounds a month. So my goal of a pound a week is right in there. Read the full post at http://RunningAFEVER.com

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03:24

RAF275: A Reasonable Diet

Running: A FEVER ·

2021/09/29

Being reasonable, having patience is a recurring theme in my diet and exercise work. I've been on both ends of each. Eating too much or too little, exercising too much or too little. You might say I am an expert at impatience. Read the full post at http://RunningAFEVER.com/275 Image by Robin Higgins from Pixabay https://tinyurl.com/robin275

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04:53

RAF274: Do This or Do That

Running: A FEVER ·

2021/09/22

One of the things you notice I'm doing is counting calories. I have not been doing this very accurately this time, and I need to have that done by the next time I do an episode. Read the full post at http://RunningAFEVER.com/274 Image by Oberholster Venita from Pixabay https://tinyurl.com/venita100

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05:12

RAF273: Goals and Priorities

Running: A FEVER ·

2021/09/15

In episode 38 I met with Tom and we talked about our goals and priorities. At the time I had set the specific goal of running two complete laps at Lake Fayetteville in a day. I wound up meeting the goal, adjusting for the fact that by November of 2018 I had decided that running was not a healthy option, so I walked the 10.5 miles instead. Read the full post at http://RunningAFEVER.com/273 Image by Gerd Altmann from Pixabay Closing music courtesy of the band Repo Man

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04:46

RAF272: Return to Home Office

Running: A FEVER ·

2021/09/08

In episode 37 I took advantage of a rainy day to start weight training which I continued to great success. So far this year I have rejoined my gym. I didn't work out much at home, including strength training. Read the full post at http://RunningAFEVER.com/272 Image by Free-Photos from Pixabay Closing music courtesy of the band Repo Man

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05:05

RAF271: Keep On Movin'

Running: A FEVER ·

2021/09/01

I made a big mistake, but one that can be corrected. This is one lesson that I learned and remembered. It is a strong memory, perhaps because of the suffering I experienced. Medicine today is amazing, and it works if you use it and use it properly. So I have never gone back to the starvation diet, which makes my medicine not work. Read the full post at http://RunningAFEVER.com/271 Closing music courtesy of the band Repo Man.

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03:51

RAF269: Be Grateful for Mobility

Running: A FEVER ·

2021/08/25

I can really identify with the feelings expressed in episode 35. And it reminds me that when I can work out I should be grateful for the opportunity. Read the full post at http://RunningAFEVER.com/269 Photo by Matheus Ferrero on Unsplash

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07:40

RAF270: I Got a COVID Test

Running: A FEVER ·

2021/08/18

Last week I had a couple of COVID symptoms. I had some nausea and even though I had slept seven or eight hours the previous night, by mid-afternoon I was completely exhausted. Now, the list of symptoms is pretty common, so I think most people are likely to get at least a couple at once at some point. So after all this time I finally had two of the symptoms and so I thought I would play it safe and get tested. Read the full post at http://RunningAFEVER.com/270 Image by Shafin Al Asad Protic from

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05:01

RAF268: Delusion of Diligence

Running: A FEVER ·

2021/08/11

It's amazing looking back knowing what I now know. I didn't include this cut, but I made a comment to the effect of "you'll never see me wear less than this." It was because I was embarrassed about my body. But toward the end of the year, I felt really good about it and would even go out in a relatively tight t-shirt in my street clothes, or shorts on the trail. Read the full post at http://RunningAFEVER.com/268

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05:38

RAF267: Clarity and Determination

Running: A FEVER ·

2021/08/04

Well you can see I'm not only getting no more than 600 calories and STILL trying to "ramp up". The amazing thing is how calm I am and how not-hungry I am. I am forced to be more moderate in my exercise, but my dieting is still very extreme. Read the full post at http://RunningAFEVER.com

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