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PODCAST

Mastering Menopause

I"m Kathy Cote" from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

health & fitness nutrition

All Episodes

15:49

Kristin Schroeder-Down 26" and 10 lbs. Gaining...

Mastering Menopause ·

2023/02/02

Meet Kristin Schroeder, one of our clients at Katalyst Fitness and Nutrition working with Coach Sandy. Hear about her experience, how she has gained confidence and strength, trading Cross Fit for workouts at home. Way to go Kristin!Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchatFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links:

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32:07

Chris Shatek: Sober Coach Chris on dry January and...

Mastering Menopause ·

2023/01/29

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28:11

How Lucie Roy lost 12.75 inches, 9lbs. and is feeling...

Mastering Menopause ·

2023/01/23

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26:40

Ditch the Diet Mindset with guest Ari Cohen

Mastering Menopause ·

2023/01/22

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31:35

Lori Colbert, testimonial: Turning 50 and rocking it!

Mastering Menopause ·

2023/01/16

I'm so pleased to introduce to you Lori Colbert! This lady is a true rockstar and the changes that she made in 2022 and turning 50 are amazing. She has a completely new attitude and mindset about the scale, weight loss and her relationship with food. More importantly though, her mindset, attitude and relationship with herself and her own body. She has completely changed her outlook and her whole family can see the difference. It's not just about weight loss, in fact, any kind of

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30:23

Dr. Michael Green the CMO of byWinona, online HRT for...

Mastering Menopause ·

2023/01/15

Chief Medical Officer, Dr. Michael Green, OB/GYN from byWinona The goal at Winona is to empower women to make the second half of life better than the first by providing telehealth services and prescribing our personalized bioidentical treatments to women on their menopause journey.When should you start HRT?What symptoms to look for?What can you expect?Is it hormones or lifestyle?Women’s Health initiative 1991-1998 Why blood work is not needed for HRT Blood pressure analogy Why you shouldn’t rely on

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49:39

Ricky Brandon from Hormone Balance Centers on HRT for...

Mastering Menopause ·

2023/01/08

I'm so excited to introduce you to Ricky Brandon Ricky Brandon is a health and wellness advocate. He and his wife Candy started Hormone Balance Centers based outside of Salt Lake City Utah because they could not find the high level of care they needed for their own family. After years of searching, thousands of hours in training, research, they’ve found an approach that mixes traditional medicine with alternative medicine and helps people feel great again with natural hormone replacement

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1:28

Jump Start Testimonial

Mastering Menopause ·

2023/01/08

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11:22

Why I'm doing dry January (no alcohol this month!)

Mastering Menopause ·

2023/01/01

Why I’m doing dry January this month! Earlier this month I came across an article by Dr. Brooke Kalanick, I'll link it in the show notes and shared it with my clients as well. It really got me to thinking more seriously about the effect alcohol has on my body, especially as I’m going through menopause. I have to be honest, the past few months have been a struggle for me energy wise. I’ve recently been diagnosed with hypothyroid and also have very low testosterone and am taking a low dose of

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8:16

Hormones, Metabolism and Weight Loss in Menopause

Mastering Menopause ·

2022/12/25

We will all experience the hormonal fluctuations as we transition through menopause, your lifestyle, nutrition and exercise will influence your hormones, negatively or positively. I was doing what I thought you were supposed to do, eat less and exercise more, fasting, eating very low calories during the week and doing a ton of cardio. Once I turned that around I was able to finally lose weight and feel so much better by supporting my hormones and metabolism. Check out this weeks episode on the

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23:36

Keri Noeske: From Struggling to Success: Losing 27...

Mastering Menopause ·

2022/12/21

It is possible to transform your body and lose a significant amount of inches without giving up the foods you love, including cheese. This is what Keri did using the Menopot Meltdown Method at Katalyst Fitness and Nutrition. She used a combination of regular physical activity, healthy eating habits, and consistent effort.Here are some key concepts that we used:Incorporated physical activity into her daily routine: This included maintaining a step goal with an emphasis on strength training 3x a

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9:20

How I lost Weight in Menopause

Mastering Menopause ·

2022/12/18

Recently someone commented on a post asking me how I lost weight in menopause. It's been awhile since I told my story but before I tell you how I lost my weight in menopause I think it's only fair to tell you what I was dealing with in peri menopause and what brought me to finally losing that weight. I was in my late forties around 47. I've always been on a diet literally since I've had kids, so, no stranger to dieting. But I was just getting fatter and fatter each year and it

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8:21

What I wish women knew about losing weight in menopause

Mastering Menopause ·

2022/12/11

Most women think they have to slash calories and do cardio to lose weight in menopause. I talk to women every single day who are eating 1200 calories,, cutting out carbs and working out 5-6 days a week…⁣⁣Then they have the expectation that when they step on that scale, it is going to be down several pounds.When this doesn’t happen, it sends them into a spiral, thinking they are stuck and they will never get the results they want. ⁣So now you think Why bother? You throw in the towel, order a pizza

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35:34

Kassandra Schidemantle How she gained muscle and lost...

Mastering Menopause ·

2022/12/04

How Kassie has transformed her body by gaining muscle and losing 10 lbs of fat and 17.25 inches of her frame. She did this without starving or depriving herself and by hitting the weights 3-4x a week, no cardio, just daily steps. Hear how the process has been for her so far, starting with Jump Start, my 6 week nutrition and exercise reboot, and then transitioning to our 1:1 coaching, using the Menopot Meltdown Method.Now accepting clients, book a free 10-15 minute quick chat to talk more about you

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11:58

Diet Breaks, the what, the why and the how.

Mastering Menopause ·

2022/11/27

For our clients success we use phases throughout their journey. An important tool that we use is a diet break. This is to eliminate diet fatigue, the stress from dieting itself, bringing back hormones and the metabolism and enables us to work around special events or holidays as well. Diet breaks are also helpful for client adherence as well and gives them a break mentally. If you have any questions please let me know!Now accepting clients, book a free 10-15 minute quick chat to talk more about you

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35:34

How Deb Bourassa came off her meds, lost 7 lbs and...

Mastering Menopause ·

2022/11/25

Our client Deb Bourassa talks about how the Menopot Meltdown Method process has worked for her. She has come off of her blood pressure and anti anxiety meds, increased her muscle and has lost 20.5 inches and 7 lbs so far! All this was accomplished with eating more food, not less!Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchatFree No BS Menopause Secrets Facebook group:

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36:09

Scholarship Winner Debra Radcliff

Mastering Menopause ·

2022/11/14

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35:38

How Alison Jones has lost 12 lbs and 12 inches in 8...

Mastering Menopause ·

2022/11/06

Listen to Alison in her own words along with Coach Lori on her amazing transformation so far! Alison started in my 6 week program Jump Start and transitioned to 1:1 coaching using the Menopot Meltdown Method after spending 8 weeks at her maintenance calories. Here's her experience with both programs so far. Way to go Alison!To enter the scholarship giveaway, click the link below, doors shut Monday 11/7 at 5pm EST and the winner will be announced on Tuesday, 11/8, my

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35:47

Shawn Needham, a compounding pharmacist and health...

Mastering Menopause ·

2022/10/30

Today I had the pleasure of speaking with Shawn Needham, a compounding pharmacist and owner of Moses Lake Pharmacy in Washington. He is very knowledgeable about hormones and we discussed HRT and testosterone for women in menopause.Shawn and his wife Janet, (also a pharmacist) own Moses Lake Professional Pharmacy, which is a specialized compounding pharmacy creating customized solutions to health problems that drug companies cannot solve. The pharmacy educates and empowers patients to take charge of

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21:21

How Tammy Plett lost 8 lbs and 13" in 3 months at 59...

Mastering Menopause ·

2022/10/23

How Tammy Plett lost over 8 lbs and 13.3" in 3 months AFTER menopause at 59 years young with the 90 day Menopot Meltdown Method! And you can too, no matter what your age is! Tammy started with Katalyst Fitness and Nutrition and Coach Lori Longo in May after having just been transitioned out of her job.She realized that this was the perfect time to work on herself.To stop the process of gaining a few pounds each year. She wanted to feel good in her skin again, confident and be happy with the

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