x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

01:10:39

294. The Big Shin Splints Episode: Prevention and...

The Strength Running Podcast ·

2023/04/06

Shin splints are a common source of pain for newer runners, and misconceptions abound when it comes to managing them. Learn how to prevent and treat shin splints and keep them from developing into a more serious injury. Duane Scotti is a physical therapist, a Board-Certified Orthopaedic Clinical Specialist, a certified running coach, and the host of the Healthy Runner Podcast. After years in the gym, Duane developed a love for running and founded Spark Healthy Runner, a coaching-focused group

en

58:06

293. Mountain Runner Kenzie Barlow on Why She Lifts...

The Strength Running Podcast ·

2023/03/30

We spend far more time training than we ever will racing. By learning to love the process of improvement in all of its forms, you’ll come to enjoy the journey of training just as much as the outcome. Kenzie Barlow, a sponsored ultra endurance athlete, has finished in the top 10 of races like the Wasatch 100 and the Old Cascadia 100 Miler. She is also a USA Track and Field and Road Runners Club of America certified coach. But Kenzie has also dealt with setbacks and long term health issues, and has

en

54:50

292. How to Control Intensity and Get in the Right...

The Strength Running Podcast ·

2023/03/23

When race day arrives, having the right mindset can be the deciding factor in your success. This week’s guest on the podcast knows the importance of mindset, and has worked with athletes on the world’s biggest stages. Dr. Nicole Detling received her BA in psychology and sports science from Ohio Wesleyan University, her MS in sport psychology from Ithaca College, and her PhD in sport psychology at the University of Utah. She is a certified mental performance consultant and coauthor of the book “Don’t

en

01:01:06

291. Dr. Justin Ross on Mental Toughness,...

The Strength Running Podcast ·

2023/03/16

Dr. Justin Ross is a clinical psychologist and the Director of Workplace Wellbeing at the University of Colorado Health Hospital. He is also a competitive athlete, having qualified for the Boston Marathon 6 times. Dr. Ross has also competed in two Ironman 70.3 distance races, and recently completed the Leadville 100-mile mountain bike race. Our discussion today focuses on the essential components of mental toughness, and is full of practical advice that you can use in your own training: The varying

en

52:41

290. Olympian Nick Symmonds on Obsession, Growing...

The Strength Running Podcast ·

2023/03/09

When you’ve already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what’s next? Nick Symmonds returns to talk about his adventures since retiring from competitive running. Although Nick retired from competitive running in 2017, he has been busier than ever. Whether developing Run Gum or getting over a million followers on YouTube, Nick is always in pursuit on the next personal and professional challenge. In addition to talking about what Nick has been doing

en

59:18

289. Hamstring Health Masterclass: Strength Coach...

The Strength Running Podcast ·

2023/03/02

This week on the podcast I have strength coach and sprinting expert Kyle Davey to help runners gain a better understanding of hamstring injuries and how to prevent them. Kyle is the Coordinator of Athletic Performance at Northwest Rehabilitation Associates, regularly contributes to Simplifaster, and is the owner of Salem Speed Academy. Kyle and I take an in-depth look at hamstring injuries, especially as they relate to distance runners. Knowing how to prevent hamstring injuries and manage them if

en

55:39

288. How to Set Massive PR’s in Your 40’s (a...

The Strength Running Podcast ·

2023/02/23

I’ve had the privilege of working with this week’s guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who was looking to push himself to the next level, while staying healthy as a master’s runner. This is the story of the last few years and how he has notched PR after PR in a variety of distances from the 5k to the marathon (but his progression in the marathon is just stunning!). Tom and I discuss a variety of factors that have contributed to his string of

en

51:11

287. Comedian Laura Green Jokes About Strava,...

The Strength Running Podcast ·

2023/02/16

Comedian Laura Green has been a lifelong runner who competed in middle distance at Northeastern University. She now lives in Boston with her family, and in her own words “runs a lot and makes fun of running a lot.” Laura is the comedic influencer we didn’t know we needed, and her Instagram reels are so on point and relatable to runners that it’s hard not to sit and watch them all. Whether she’s poking fun at Strava, podcasters, or the varying personalities of different running apparel companies,

en

01:04:11

286. Ultrarunner Dylan Bowman on What Makes Trail...

The Strength Running Podcast ·

2023/02/09

This week’s guest has played a pivotal role in the trail running community. Dylan Bowman is an elite ultrarunner, podcast host, and leader and cofounder of Freetrail. He began his athletic career as a competitive lacrosse player, but after college discovered his love for the beauty and community of trail running. Early in his career, Dylan established himself as a force to be reckoned with in the ultra world, with podium finishes at many of the most competitive ultra races including Leadville and

en

01:03:53

285. Weightlifting Q&A with Coach Matt Chittim...

The Strength Running Podcast ·

2023/02/02

Strength training is an essential component of becoming a better athlete. If you’re a runner who’s a newbie in the gym or an experienced weightlifter looking to run more regularly, you can balance your training to make it beneficial, fun and sustainable! This week’s podcast is from a conversation I had with Matt Chittim on the Rambling Runner Podcast. Matt is a runner and a coach, and his enthusiasm and knowledge about the sport has made his podcast enormously popular. We have covered an array of

en

01:01:15

284. How to Schedule Running with Unconventional Work...

The Strength Running Podcast ·

2023/01/26

If your job requires unconventional hours, it can be a struggle to find the time to run. But with a little creativity, even runners with challenging schedules can train to improve and reach their goals! This week’s episode features a coaching call with two runners who work unconventional hours. While both have found a way to fit running into their hectic lives, we discuss strategies to help them continue to upgrade their training. As an oncology nurse, Daryl works 12-13 hour shifts 3 days a week, in

en

50:50

283. New Runner Q&A (Heart Rate, Strength, Mileage,...

The Strength Running Podcast ·

2023/01/19

Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get started, run comfortably, and develop an amazing lifelong habit. Mark Kennedy is an RRCA Certified Running Coach and the founder of the None to Run community, which also has its own podcast and app. What started as a blog has become an impressive community of new runners all sharing in their ongoing successes. Mark and I talk a bit about the community,

en

53:30

282. Marathon Myths, Half-Truths, and Mistakes with...

The Strength Running Podcast ·

2023/01/12

Sam Murphy is a journalist, author and running coach. She has written for numerous newspapers and magazines over the last 20 years, and pens the enduring Murphy's Lore column in Runner's World magazine. As a long time runner, Sam has raced a variety of distances from 5Ks to ultras, and she earned her degree in sports and exercise science. Sam and I discuss the common mistakes and misconceptions that can complicate marathon training, especially if you are new to the distance. Some of the myths we

en

51:24

281. Fasting, Blood Sugar, and Diabetes with Sports...

The Strength Running Podcast ·

2023/01/05

Meet Meghann Featherstun - a Registered Dietitian and board certified specialist in sports dietetics. Meghann is also a talented runner, having broken 3 hours in the marathon after starting to run as an adult in 2009. Throughout our discussion Meghann answers questions from listeners, in addition to many of my own! Some of these include: What’s a normal blood glucose range and why might runners be different from the average population? What impact does training have on your blood glucose over time

en

01:01:58

280. How to Keep Improving As a Master’s Runner (a...

The Strength Running Podcast ·

2022/12/29

This week’s podcast features a coaching call with a runner named Bradford. After a year of fast racing, Bradford had a taste of success and is looking to make continued improvement as a new master’s runner. Having recently turned 40, Bradford set some challenging but realistic goals for the year ahead: run a sub-3 marathon and qualify to run Boston in 2024. Bradford lives in Washington, DC and often runs several workouts each week with a local club of competitive athletes. While these structured

en

53:10

279. World Mountain Running Champion Grayson Murphy...

The Strength Running Podcast ·

2022/12/22

Grayson Murphy is a five-time Division 1 All-American, the 2019 World Mountain Running Champion, and the 2019 and 2021 US Mountain Running Champion. In addition to her racing success, Grayson is working on her Masters of Sustainable Natural Resources at Oregon State University. She also has her own small business selling a self-designed training log and planner. Catch her contribution to Episode 160: 5 Of The World’s Fastest Women On Injury Prevention & Recovery! Grayson and I discuss her year of

en

24:06

278. Off-Season vs. Base Building: How to Structure...

The Strength Running Podcast ·

2022/12/15

What exatly is the "off-season?" In this episode, coach Jason Fitzgerald discusses the often-confusing off-season and why it's really a combination of time off and the early base phase of training. You'll learn how to plan that time off, what the early weeks of base training should look like, and the goals of base training. More resources: Base Training 101 Training Programs How to build a bigger base Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most

en

53:05

277. How to Build and Grow Running-Specific Confidence

The Strength Running Podcast ·

2022/12/08

Any athlete who seeks to perform at their best knows the importance of mental training. Whether it’s a tough workout, a local 5k, or competing on the world stage at the Olympics, having confidence in your abilities will help you get the most out of yourself. Greg Chertok has over a decade of experience creating mental training programs for a wide range of athletes. He's worked with youth athletes as well as professionals, including Olympians, NCAA and Super Bowl champions, and Stanley Cup players

en

01:07:25

276. Running & Power: Exploring ‘Mechanical Output’...

The Strength Running Podcast ·

2022/12/01

If you haven’t thought much about power as it relates to your running, you’re not alone. As runners, power isn’t something that we often consider in our training. To help us understand power, we have David Roche with us today. David Roche is an elite trail runner, author, and running coach. He is a two-time USATF trail national champion and the 2014 Sub-Ultra Trail Runner of the Year. David publishes regularly in Trail Runner Magazine and wrote the book, The Happy Runner, with his wife Megan

en

56:45

275. Stability Training the Right Way, with Physical...

The Strength Running Podcast ·

2022/11/24

What exactly is stability and how does it impact our running? Stability allows us to transform strength into speed. The good news is that building stability doesn’t require hours of strenuous workouts - most of what we need can be accomplished in a few short sessions. This week’s podcast guest has a Masters of Physical Therapy and is a board certified sports clinical specialist. Jay Dicharry is an author, innovator and coach who has built an international reputation as an expert in biomechanical

en

434 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN