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PODCAST

Heal Yourself With Sarah Dawkins

Tired of conventional health advice? On the Heal Yourself with Sarah Dawkins Podcast, we delve into holistic health and mind-body medicine. Every week, Sarah shares inspiring stories of people who have overcome illness in remarkable ways. Rooted in the teachings of Louise Hay, Gregg Braden, Dr. Joe Dispenza and Dr. Bruce Lipton, we explore the science of belief and the power of the subconscious to heal your life. From epigenetics to affirmations, this podcast gives you the tools for radical

health & fitness alternative health

All Episodes

00:08:41

9. Connecting to a higher power, within or without.

Heal Yourself With Sarah Dawkins ·

2023/03/23

The fourth pillar of healing is spiritual healing. This is not about religion (but can be if you want), it is about a connection to a higher power, something bigger than your physical body. Different people call it different names, it can be your higher self, inner wisdom, intuition, spirit, the universe or the Divine, whatever is right for you. There are many ways to connect to a higher power and I will walk you through some of them, including a mini-meditation to help you to connect. This

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00:44:29

8. The Gift of Self-Care: There’s A Method to the...

Heal Yourself With Sarah Dawkins ·

2023/03/16

Teresa shares some of her own healing and how important it is to love ourselves as part of our own self-care. We take a look at what love language is and how we can be truly authentic in relationships. Teresa goes on to talk about how some of her decisions put her in vulnerable places which ended up changing her life trajectory. With a unique belief that Love is Women’s ultimate success factor, Teresa employs faith and practical principles to demonstrate how its effective influence empowers Women

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00:09:52

7. What Makes Me Me?

Heal Yourself With Sarah Dawkins ·

2023/03/09

Today we will look at the third pillar of healing, that of emotional healing. I ask you to evaluate whether your thoughts, beliefs and emotions are borrowed or if they are your own and share how they can contribute to ill health. Tips on how to become more self-aware are shared along with how to find and become the truly authentic you, the one that has been hidden underneath the layers of survival you have developed to get through life. The relationships with have with ourselves and others impact

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00:38:05

6. Find Healing and Hope After Loss with Misty Fields

Heal Yourself With Sarah Dawkins ·

2023/03/02

Grief is the natural response we have to losing something that we love. Grief is not an experience for us to push through – we should not need to appear strong in the face of loss. Yet this is often what is expected or anticipated by ourselves and by those around us when we experience loss. We talk about how Misty herself dealt with the loss of family members and how loss is perceived in general, plus strategies for dealing with loss. Misty Fields taught anthropology for 15 years and is a

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00:15:42

5. Healing The Mind To Heal The Body

Heal Yourself With Sarah Dawkins ·

2023/02/23

Today, we will look at the second pillar of health and healing, that of mental healing. Our mind plays a huge role in our life, so we need to support it to heal us. In this audiocast, we will look at the use of gratitude in everyday life, and how to use mindfulness to step out of autopilot and into the present moment. We will finish with a mindfulness body scan meditation. This information is a small section of my 20-module course, Heal Yourself At Home, available on the platform Teachable

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00:44:59

4. Becoming Limitless With Kathy Newman, The...

Heal Yourself With Sarah Dawkins ·

2023/02/16

In this episode, Kathy talks about her own healing of Fibromyalgia, what she did and how she did it. She talks about changing the furniture around in her bedroom as a child, leading to changing her home around as an adult, to change the energy. Kathy then talks about how she had to change her routine, as part of her journey to wellness. We discuss how we need to become aware of the symptoms showing up in our bodies and learn to ask our body what it is trying to say. Kathy wrote about her healing in

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00:12:55

3. What Can I Do Physically To Heal Myself?

Heal Yourself With Sarah Dawkins ·

2023/02/09

There are four pillars to natural self-healing. Yet, it is physical healing that we first tend to think of when we think about healing. This episode covers a few elements of physical healing and shares insight into what you can do to help yourself with regards to : Nutrition, Exercise, Sleep, Detoxification and cleansing the body The other pillars are Mental, Emotional and Spiritual Healing and these will be covered separately. The information forms part of my 20-module course, Heal Yourself At

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00:28:27

2. From Pain To Peace With Jane Hogan, The Wellness...

Heal Yourself With Sarah Dawkins ·

2023/02/09

Jane shares her own healing journey from Rheumatoid Arthritis and pain, to healing and becoming pain-free. She is one of the healers in my book, Heal Yourself, chapter 18. We talk about the impact our beliefs and emotions have on our physical health and how we can use visualisation and change our beliefs to heal. This video has been professionally edited. Let me know your thoughts about the content and video itself. Jane Hogan, "The Wellness Engineer," blends leading-edge science

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00:16:51

1. How To Naturally Heal Yourself From Conditions...

Heal Yourself With Sarah Dawkins ·

2023/02/09

Introduction to Heal Yourself with Sarah Dawkins. Dr Joe Dispenza states that to change our limiting belief that something is impossible, we only have to see one person doing what we thought was impossible. After naturally self-healing an underactive thyroid auto-immune condition, burned-out adrenal glands, depression with suicidal thoughts, eczema, psoriasis, acid reflux, pain, and candida, Sarah left her job as a Registered Nurse and became a Holistic Health Coach to support others on their own

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