Heal Yourself With Sarah Dawkins

Grief is the natural response we have to losing something that we love. Grief is not an experience for us to push through – we should not need to appear strong in the face of loss. Yet this is often what is expected or anticipated by ourselves and by those around us when we experience loss. We talk about how Misty herself dealt with the loss of family members and how loss is perceived in general, plus strategies for dealing with loss. Misty Fields taught anthropology for 15 years and is a

Today, we will look at the second pillar of health and healing, that of mental healing. Our mind plays a huge role in our life, so we need to support it to heal us. In this audiocast, we will look at the use of gratitude in everyday life, and how to use mindfulness to step out of autopilot and into the present moment. We will finish with a mindfulness body scan meditation. This information is a small section of my 20-module course, Heal Yourself At Home, available on the platform Teachable

In this episode, Kathy talks about her own healing of Fibromyalgia, what she did and how she did it. She talks about changing the furniture around in her bedroom as a child, leading to changing her home around as an adult, to change the energy. Kathy then talks about how she had to change her routine, as part of her journey to wellness. We discuss how we need to become aware of the symptoms showing up in our bodies and learn to ask our body what it is trying to say. Kathy wrote about her healing in

There are four pillars to natural self-healing. Yet, it is physical healing that we first tend to think of when we think about healing. This episode covers a few elements of physical healing and shares insight into what you can do to help yourself with regards to : Nutrition, Exercise, Sleep, Detoxification and cleansing the body The other pillars are Mental, Emotional and Spiritual Healing and these will be covered separately. The information forms part of my 20-module course, Heal Yourself At

Jane shares her own healing journey from Rheumatoid Arthritis and pain, to healing and becoming pain-free. She is one of the healers in my book, Heal Yourself, chapter 18. We talk about the impact our beliefs and emotions have on our physical health and how we can use visualisation and change our beliefs to heal. This video has been professionally edited. Let me know your thoughts about the content and video itself. Jane Hogan, "The Wellness Engineer," blends leading-edge science

Introduction to Heal Yourself with Sarah Dawkins. Dr Joe Dispenza states that to change our limiting belief that something is impossible, we only have to see one person doing what we thought was impossible. After naturally self-healing an underactive thyroid auto-immune condition, burned-out adrenal glands, depression with suicidal thoughts, eczema, psoriasis, acid reflux, pain, and candida, Sarah left her job as a Registered Nurse and became a Holistic Health Coach to support others on their own