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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:29:23

Episode 227: Solving The Pain Puzzle - with...

Direction Not Perfection ·

2023/05/12

Rick Olderman Websites: 1) Main Website: www.rickolderman.com 2) Home Programs: www.FixingYouMethod.com 3) CEU’s for PTs: www.HealPatientsFaster.comRick has a new book released: Solving The Pain Puzzle - Cases from 25 years as a physical therapist https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693In this book, the author discusses his ground-breaking approach to treating chronic musculoskeletal pain, drawn from decades in his Denver, Colorado orthopedic physical therapy

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Episode 226: Chronic Pain, YOU ARE NOT BROKEN - with...

Direction Not Perfection ·

2023/05/05

Click HERE to join our free FB communityClick HERE to watch the YouTube InterviewClick HERE to listen to the "Talk About Pain" Podcast Rick Olderman, physical therapist who specializes in helping people with difficult pain problems. Rick talks about his own approach and interviews other health practitioners looking for new answers to old problems. Rick has a new book released: Solving The Pain Puzzle - Cases from 25 years as a physical therapist

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00:38:01

Episode 225: "Fit For Task" - with Trainer & Aging...

Direction Not Perfection ·

2023/04/28

Click HERE to watch the YouTube InterviewClick HERE to join our free FB community**Interested in understanding what’s blocking your fitness routine from taking off? Click HERE and take a free quiz **Allan Misneris a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance

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00:08:38

Episode 224: Accountability Works

Direction Not Perfection ·

2023/04/21

Click HERE to join our FREE Direction Not Perfection Community!Resources:www.healthaccountabillitycoach.comWhat areas of your life could benefit from accountability showing up at your door?Have you ever thought “that’s crazy that I would pay someone to help me with that”!When we have legitimate excuses of life being crazy, what could still be getting done if we had someone holding our feet to the fire? What area in life do you need help? I would LOVE hearing your feedback and promise to respond

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00:29:27

Episode 223: Take The Next Manageable Step - with PT...

Direction Not Perfection ·

2023/04/14

Click here to join our FREE Direction Not Perfection Community! Ben Smith Resources: www.benveesmith.com IG: @benveesmith Our guest today is a personal trainer AND a performance coach AND a mental health advocate… I love his outlook on movement! Oh and p.s. you might recognize him from his debut on the Bachelorette?! Our guest, Ben Smith, was once told that durability trumps ability every day. We need to be learning or practicing Sustainable principles. What does that mean for you and me? It means

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00:28:13

Episode 222: “Accessible Fitness for Any Lifestyle” –...

Direction Not Perfection ·

2023/04/07

Click HERE to join our FREE Direction Not Perfection Community! Resources: IG: @benveesmithWebsite: www.benveesmith.comOur guest today is a personal trainer AND a performance coach AND a mental health advocate… I love his outlook on movement! Oh and p.s. you might recognize him from his debut on the Bachelorette?! Our guest, Ben Smith, was once told that durability trumps ability every day. We need to be learning or practicing Sustainable principles. What does that mean for you and me? It means

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00:34:53

Episode 221: "Fit Over 40" with Personal Trainer,...

Direction Not Perfection ·

2023/03/31

Click HERE to join our FREE Direction Not Perfection Community!Brad Williams Resources: Website/Podcast: Over40fitnesshacks.comOur guest today hosts his own podcast “Over 40 Fitness Hacks” and we are excited to bring his expertise onto Direction Not Perfection… so if you are over 40 and needing a little hope that we can be the fittest version of ourself…stay tuned! ** Follow Direction Not Perfection** Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website:

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00:10:08

Episode 220: Three Tips To Build Resilience & Avoid...

Direction Not Perfection ·

2023/03/24

Resources:www.healthaccountabillitycoachClick HERE to join our free Direction Not Perfection FB CommunityTo summarize: Three Tips to Build Resilience1. Quit expecting easy (If you can be healthy through the hard, imagine what you can do when easy pockets appear)2. Understand that maintenance phases are just part of the journey3. Accountability systems can be a huge part of your success pattern!

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00:29:36

Episode 219: "Lose Weight Without Going To The Gym" -...

Direction Not Perfection ·

2023/03/17

Resources: www. danielrazfit.comSleeping more hours, working out at a gym, and following a restrictive diet all require time and effort.Improving the quality of your sleep, implementing exercise into your schedule, and following a plan tailored to your food preferences saves you time and energy. THIS is the key to sustainable weight loss. Couple this with daily accountability, and the results you see below become inevitable.** Follow Direction Not Perfection: Podcast:

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00:44:07

Episode 218: "Dear Abby Power Coaching" - with...

Direction Not Perfection ·

2023/03/10

Click HERE to submit your questions! ORJoin us the last Thursday of every month @12:00pm EST…Our next live coaching will be March 30th!CLICK HERE to jump on the monthly coaching call!————————————————————Robin Sacks and Lindsey House are taking client and listener questions and providing power coaching on the spot! ————————————Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook:

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00:43:27

Episode 217: Messy Actions - with Jeremy Grater &...

Direction Not Perfection ·

2023/03/03

The Fit Mess Resources:Podcast: thefitmess.comFacebook: https://www.facebook.com/fitmessguysInstagram: https://www.instagram.com/fitmessguys/Zach’s why:“My journey into health and fitness started with my first job out of college, the office was going to run a 5k in the summer, I decided to sign up for it. It didn’t help that I had just quit smoking and walking to the house from the driveway was considered intense cardio for me. I was close to 300 lbs and ate fast food every day. I started with a

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00:25:03

Episode 216: You Don't Need More Willpower – It’s A...

Direction Not Perfection ·

2023/02/24

Dr. Melissa McCreery Resources: Website: https://toomuchonherplate.com/ Facebook: https://www.facebook.com/TooMuchOnHerPlate/ Instagram: @toomuchonherplate LinkedIN: https://www.linkedin.com/in/melissamccreery/ ————————————————Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating and emotional eating? Overeating and emotional eating traps are common traps for savvy, busy, high-performing women. If you're smart and successful and yet you're still fighting

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00:23:11

Episode 215: Too Much On Her Plate - with...

Direction Not Perfection ·

2023/02/17

Dr. Melissa McCreery Resources: Click HERE to get registered for Dr. McCreery’s 5 day Emotional Eating Workshop!Website: https://toomuchonherplate.com/ Facebook: https://www.facebook.com/TooMuchOnHerPlate/ Instagram: @toomuchonherplate LinkedIN: https://www.linkedin.com/in/melissamccreery/—————————————————- Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating and emotional eating? Overeating and emotional eating traps are common traps for savvy, busy,

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00:15:03

Episode 214: Limiting Beliefs - Let's Peel Back Some...

Direction Not Perfection ·

2023/02/10

Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestylesLimiting Beliefs:I always think examples are the best way to bring to life any topic that feels a it intense or confusing. I’ll give you some limiting beliefs that I’ve heard from clients: (real people in real time):- I will never lose this weight - My whole family is overweight, I was destined to gain these pounds

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00:46:40

Episode 213: “Stop The Break” Slaying the Stigma...

Direction Not Perfection ·

2023/02/03

Janet Barrett’s Resources: Website: https://www.stopthebreak.lifeLinkedIn: https://www.linkedin.com/company/stop-the-break/Facebook: https://www.facebook.com/StopTheBreak/YouTube: https://www.youtube.com/@janetbarrett2684In Janet Barrett’s Stop The Break: From Surviving to Thriving and Catching Fire in Life, readers can learn from Barrett’s personal experience, research and growth to find support and resilience for their own lives.Barrett’s story is uniquely painful, but brings universal aid to

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00:31:16

Episode 212: Non-Negotiables - Do You Have Any? -...

Direction Not Perfection ·

2023/01/27

Are you setting appropriate boundaries for an intentional joy-filled life? ---------------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

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00:15:44

Episode 211: What Are You Going To Doing About It?

Direction Not Perfection ·

2023/01/20

Click HERE to join our FREE Facebook Community!(May I give you a nudge to curate your social media.. surround yourself by people who inspire you… people who motivate you… that’s what our Direction Not Perfection Community is all about!)———————————I want you to think of a pain point in your life (not getting enough restful sleep? Feel like you are on your phone too much? Not enough authentic relationships in your life? Night time eating is out of control? Not enough time in your week to make it to

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00:38:01

Episode 210: Do We Manage Wellness Well? - with Dr....

Direction Not Perfection ·

2023/01/13

Resources:https://www.youtube.com/channel/UCj7ZiJYuFcTaxEjhxkQRnTghttp://www.BrioMedical.comMeet the Dr. Nathan Goodyear, MD, MDHDr. Goodyear’s passion for Wellness began with his own 100-pound post-college football career weight loss. Dr. Goodyear is currently the medical director of a holistic, integrative cancer healing center in Arizona where he uses the principles and science of holistic, natural, and integrative therapies to treat and heal people with cancer. It is not enough to target and

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00:13:13

Episode 209: Word OR Resolution? The Coaching for...

Direction Not Perfection ·

2023/01/06

Click HERE for your FREE private FB CommunityCheck out free handouts and resources HEREFollow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles

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00:57:09

Episode 208: Bringing In The New Year – with...

Direction Not Perfection ·

2022/12/30

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378 results

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