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PODCAST

The Overwhelmed Brain

Paul Colaianni: Relationship and Emotional Abuse Expert

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what"s most important to you. This is not a "common-sense" personal growth and development show. You won"t be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the

health & fitness mental health

All Episodes

01:04:41

Trusting the deeper part of you that is watching out...

The Overwhelmed Brain ·

2023/05/21

Sometimes we fall in love before listening to our instincts and then get into a relationship that is definitely not healthy for us. There is a deeper part of us that we're supposed to listen to, but sometimes we don't. Things don't always work as planned when your heart leads the way.

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01:01:04

The hard steps that lead to happiness and a life...

The Overwhelmed Brain ·

2023/05/14

Just how far are you willing to go to feel comfortable or even be HAPPY in your life? Are you willing to do whatever it takes? What if whatever it takes means facing fears or even losing those you want to keep in your life? Happiness is only a few leaps of faith away.

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01:03:28

How to approach those you know will be upset by what...

The Overwhelmed Brain ·

2023/05/07

You can talk to certain people all day long, and they won't take things the wrong way. Then there are those that can't seem to get past a certain perception of you and take almost everything the wrong way. This episode is about how sometimes misinterpretations can lead to disconnect.

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41:53

Trusting someone to make the right choice

The Overwhelmed Brain ·

2023/04/30

If you find yourself witnessing someone approaching a perilous situation in everyday life, can you trust that they'll make the right decision to avert the danger? This isn't about catastrophic events like car crashes but rather common situations where you believe someone could potentially make a poor choice that might even affect you. It can be incredibly challenging to resist intervening and trust that they'll ultimately make the right decision.

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49:21

Are your feelings wrong?

The Overwhelmed Brain ·

2023/04/23

Some people say, "You shouldn't feel that way," or even worse, "You don't feel that way!" In either case, you can be tricked into believing your own thoughts, feelings, and emotions are invalid. If that happens, you can also be tricked into staying in a situation that is very harmful to you.

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01:06:21

How many strikes do you give someone before they're out?

The Overwhelmed Brain ·

2023/04/16

Some relationships are easier than others. The person you care about in your life may be sweet and kind 50% of the time, but what about the rest of the time? Will that be enough for you to stay and endure the bad to get the good? Just how much is too much?

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46:07

The big, scary choices you might have to make to add...

The Overwhelmed Brain ·

2023/04/09

Why does getting to a more comfortable place in life seem to be so difficult sometimes? Some choices seem impossible to make. When that happens, what is the best strategy to make such impossible choices? Great topic to talk about today.

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54:23

When your happiness depends on and maybe even drains...

The Overwhelmed Brain ·

2023/04/02

What happens when those you care about become jaded by your dependency on them for your happiness? Are you inadvertently wearing them down and dissolving what could be a great relationship? Sometimes we drain others and we don't even realize it.

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58:30

When everything bad happens to you and tomorrow will...

The Overwhelmed Brain ·

2023/03/26

Where do you turn when everyone and everything is against you? Just how bad can your luck run? Do you feel like a constant victim to the world and believe there's nothing more you can do? Sometimes life throws us curve ball after curve ball. When it does, you might need a completely different way of looking at things.

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01:08:26

Thinking you should have accomplished a lot more by now

The Overwhelmed Brain ·

2023/03/19

Do you spend a lot of time looking at other people and what they've accomplished and start regretting some of the decisions you made throughout the years? How about just feeling like other people are luckier than you? There is more going on that you may realize and it's important you consider all the facts before you give in to defeat.

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01:03:36

Don't forget yourself: Taking the leap out of...

The Overwhelmed Brain ·

2023/03/12

You give and give and maybe you get back, maybe you don't, but you feel fulfilled by giving so much that you keep on doing it until, perhaps, there's nothing left of you to give. Sometimes we can get so caught up in who we think we're supposed to be that we forget who we really are.

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01:08:32

Old coping skills that don't work like they used to

The Overwhelmed Brain ·

2023/03/05

How you cope with challenging situations determines how you feel in your day, your week, and maybe even for the rest of your life if you don't improve or even change your coping mechanisms. Coping is a skill, but it can be a detriment if you are relying on old ones that don't work anymore.

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01:08:59

Should I accept who they are or move on with my life?

The Overwhelmed Brain ·

2023/02/26

Some people refuse to change. Something gets in the way. Maybe it's their pride. Maybe it's fear. Or maybe they really don't care how you feel and if you have a problem with them, it's your problem, not theirs. I talk about that and other challenges today.

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01:15:51

Does vulnerability increase love and connection?

The Overwhelmed Brain ·

2023/02/19

What does it take to feel love and connection? What does it take to show love and connection? Is vulnerability the path? What exactly does it mean? Can you have a strong, loving relationship without the need to be so exposed emotionally? I do my best to answer these questions in this episode.

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01:06:49

Getting accustomed to getting older

The Overwhelmed Brain ·

2023/02/12

How do you feel about aging? Are you trying to avoid it at all costs? Are you doing everything you can to prevent it from happening? You may not be able to prevent it, but it's important you understand your emotions regarding what getting older really means to you.

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01:13:03

Toxic bonds that might need breaking

The Overwhelmed Brain ·

2023/01/29

Don't let toxic people take your energy away from you. Often, those who deserve the most attentive and vibrant version of you won't see that until you've let go of the one person who keeps you feeling bad and drained. Sometimes you have to let someone go so that you can save the best of yourself for those who matter most.

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01:05:44

The next steps in a stuck relationship

The Overwhelmed Brain ·

2023/01/22

When the relationship isn't moving and is no longer enjoyable, what's the next step? Is it possible you're incompatible, even though you've been together for years? I talk about a couple of relationship issues in this episode, along with answering a question about if there are appropriate episodes for children and young adults.

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01:13:44

When you feel like you're not that important to your...

The Overwhelmed Brain ·

2023/01/15

Some relationships are one-sided. Friends, family, and lovers can fall into the listing "relation-ship," where half the relationship is sinking while the other half is oblivious of the side that's slowly disappearing into the depths. A one-sided relation-ship is a sinking one. And it cannot sustain itself.

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01:03:02

Boring, self-absorbed people or maybe you

The Overwhelmed Brain ·

2023/01/08

A boring conversation can make you fall asleep. Some people seem not to be concerned if you care about what they're saying. They'll just talk and tell stories while you sit there, hoping that the fire alarm goes off to save you. Or, is it you I'm talking about?

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01:00:17

Walking your talk shows you who really wants you to...

The Overwhelmed Brain ·

2023/01/01

One path to happiness may involve being someone you may sometimes feel uncomfortable being: Yourself. Walking your talk, putting yourself into the world and speaking your mind has its consequences... and its massive rewards.

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617 results

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