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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

43:21

458. Training for Your Goals: Dr. Haley Perlus’ Guide...

Health Gig ·

2024/08/28

Doro and Tricia welcome Dr. Haley Perlus to Health Gig to learn about her journey into sport and exercise psychology and its application in the corporate world. Dr. Perlus covers key success factors like intrinsic motivation and confidence, and addresses burnout prevention through joyful, fulfilling activities. She offers practical tools for developing motivation, confidence, focus, and managing anxiety, defining confidence as belief in one’s ability to improve with effort, focus as tuning in to

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12:59

457. Guided Meditation- A 13 Minute Meditation For...

Health Gig ·

2024/08/26

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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41:37

456. Fostering Play, Presence, and Laughter: Mikel...

Health Gig ·

2024/08/21

Tricia and Doro welcome Mikel Blair, co-founder of Modern Revival, for a warm conversation about conscious leadership. Through Modern Revival, Mikel leads women in practices to enhance presence and self-growth through play, aiming to help them reclaim their wisdom and live with more ease. Their discussion covers the importance of relationships for well-being, the concept of being "above or below the line," and an introduction to the drama triangle tool. They explore presence as a superpower, the

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10:49

455. Guided Meditation- A 10 Minute Meditation For...

Health Gig ·

2024/08/19

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

24:28

454. The Science of Food and Emotional Well-being:...

Health Gig ·

2024/08/14

Tricia and Doro chat with journalist Mary Beth Albright to discuss the importance of healthy relationships with food in supporting emotional well-being. She emphasizes the need to base food choices on science and an understanding of individual biology. Mary Beth also highlights the positive impact that eating with others has on our health outcomes. She explores the concept of food pleasure and challenges the notion of diet culture. Additionally, Mary Beth explains the complexity of the gut

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07:24

453. Guided Meditation: A 7 Minute Meditation For...

Health Gig ·

2024/08/12

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

31:12

452. The Science of Food and Emotional Well-being:...

Health Gig ·

2024/08/07

Tricia and Doro chat with journalist Mary Beth Albright to discuss the importance of healthy relationships with food in supporting emotional well-being. She emphasizes the need to base food choices on science and an understanding of individual biology. Mary Beth also highlights the positive impact that eating with others has on our health outcomes. She explores the concept of food pleasure and challenges the notion of diet culture. Additionally, Mary Beth explains the complexity of the gut

en

13:25

451. Guided Meditation: A 13 Minute Meditation For...

Health Gig ·

2024/08/05

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

25:23

450. The Power of Prevention: Mike Huffstetler on...

Health Gig ·

2024/07/31

This week, Doro and Tricia welcome Mike Huffstetler, CEO and founder of Bask Suncare, in the midst of soaring summer temperatures. Mike shares his journey from a career in politics to his battle with autoimmune disease and ADHD, and how it led him to start his own business. He emphasizes the importance of diet, exercise, and mental wellness in transforming his health and life, then delves into his personal experience with skin cancer and the inspiration behind the creation of Bask. Mike educates

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10:28

449. Guided Meditation: A 10 Minute Meditation For A...

Health Gig ·

2024/07/29

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

25:04

448. The Power of Prevention: Mike Huffstetler on...

Health Gig ·

2024/07/24

This week, Doro and Tricia welcome Mike Huffstetler, CEO and founder of Bask Suncare, in the midst of soaring summer temperatures. Mike shares his journey from a career in politics to his battle with autoimmune disease and ADHD, and how it led him to start his own business. He emphasizes the importance of diet, exercise, and mental wellness in transforming his health and life, then delves into his personal experience with skin cancer and the inspiration behind the creation of Bask. Mike educates

en

10:41

447. Guided Meditation: A 10 Minute Meditation For...

Health Gig ·

2024/07/22

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

25:35

446. Rewild Yourself: How to Alchemize Your...

Health Gig ·

2024/07/17

Tricia and Doro welcome Holly Copeland, a health practitioner and the originator of the "rewilding" method for healing and reconnecting with nature. Holly shares her journey that led her from an early passion for nature to a fulfilling career as an environmentalist spanning two decades. Despite achieving her dream job, pressure from mounting burnout and a personal health crisis prompted her to step back from conservation work and embark on an introspective path. Through this journey, Holly realized

en

10:34

445. Guided Meditation: A 10 Minute Meditation For...

Health Gig ·

2024/07/15

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

25:07

444. Rewild Yourself: How to Alchemize Your...

Health Gig ·

2024/07/10

Tricia and Doro welcome Holly Copeland, a health practitioner and the originator of the "rewilding" method for healing and reconnecting with nature. Holly shares her journey that led her from an early passion for nature to a fulfilling career as an environmentalist spanning two decades. Despite achieving her dream job, pressure from mounting burnout and a personal health crisis prompted her to step back from conservation work and embark on an introspective path. Through this journey, Holly realized

en

38:29

443. Beyond Symptom Management: Precise Healthcare...

Health Gig ·

2024/07/03

Tricia chats with Matthew Dawson, MD, CEO of Wild Health, and advocate for Precision Medicine. Dr. Dawson’s critique of conventional, generic approaches to healthcare resulted in his championing of personalized strategies based on individual biology that utilize deep biometric data, genetic sequencing, and wearable tech. He illustrates this approach by sharing his own customized dietary and health regimen, and stresses the importance of collaborative patient-doctor partnerships that focus on

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40:17

442. Fundamentals Of Modern Friendship: Insight From...

Health Gig ·

2024/06/26

Doro sits down with Anna Goldfarb, a journalist, author, and motivational speaker, in this week's insightful episode centered on friendship. Anna shares her childhood experiences of navigating new environments and social structures, highlighting how they shaped her understanding of relationships. She details her journey with the concept of friendship from youth into adulthood, touching on the struggle to be authentic while finding a sense of belonging, and the joy she found in developing and

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34:03

441. Innovative Imaging: Prenuvo's Vision for Health...

Health Gig ·

2024/06/19

Tricia hosts Andrew Lacy, CEO and founder of Prenuvo, a company specializing in MRI-based screening exams with a mission centered on providing peace of mind and early detection of cancer. Andrew, motivated by personal health concerns, discusses the benefits of Prenuvo's technological advancements, which aim to enhance scan speed and provide digestible results for patients. He highlights its role in proactive healthcare, emphasizing its complementary function alongside standard screening tests and

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07:34

440. Guided Meditation: 7 Minute Meditation for...

Health Gig ·

2024/06/17

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

42:44

439. The Nitty-Gritty of the Gut: Discussing a...

Health Gig ·

2024/06/12

Tricia and Doro welcome Dr. Patricia Devers, Chief Clinical Officer at Genova Diagnostics and Dr. Michael Chapman, naturopathic doctor at Genova Diagnostics. During this conversation, the doctors discuss their journey with Genova and their invaluable contributions to medical research. Dr. Devers, driven towards burn out with conventional medicine, found a new purpose at Genova, while Dr. Chapman's background in naturopathic medicine led him to support Genova’s personalized approaches to treatment

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