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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

5:24

The Habit Cycle Leads To Discipline

The Hard 90 With Zach Sorensen ·

2025/10/06

Discipline is a key component is all individuals that are winners. Train disciple by using the Habit Cycle.

en

2:34

Do You Deserve Success

The Hard 90 With Zach Sorensen ·

2025/10/03

Instead of wondering why you aren't getting success, ask yourself, "Have I done what it takes to deserve success?"

en

4:14

E+R=O.

The Hard 90 With Zach Sorensen ·

2025/10/02

Event + Response = Outcome. You can't control what is happening to you or around you. You can only control the way you respond to it.

en

2:59

Important But Not Special

The Hard 90 With Zach Sorensen ·

2025/10/01

The Derek Jeter Affect: treat spring training games like regular season games. Treat regular season games like playoff games. Make them important, but not special.

en

4:37

You Are Asking The Wrong Question

The Hard 90 With Zach Sorensen ·

2025/09/30

Dn't ask if you are better than the person you are getting ready to compete against. Instead, ask, can I beat them on this play? What will it take to beat them on this play? And then, execute the plan.

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3:47

Play The Game, Not The Occasion

The Hard 90 With Zach Sorensen ·

2025/09/29

Playoff baseball is here. The seats will be full of fans. The energy will be electric. Every game matters. In this moment, remember what it took to get you here. Play the game one pitch at a time. Remember to play the game, not the occasion.

en

8:29

Barefoot Meditation

The Hard 90 With Zach Sorensen ·

2025/09/25

Use this strategy to combine grounding, gratitude, and meditation to start your day off right.

en

5:35

Go Take A Walk

The Hard 90 With Zach Sorensen ·

2025/09/24

What is earthing or grounding?A combination of grounding and meditation can help you relax, focus, and get you locked in to the present moment.

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11:28

B.A.L.L. Meditation

The Hard 90 With Zach Sorensen ·

2025/09/23

1. Breathing - Relaxation 2. Affirmations - Confidence Conditioning 3. Look Back - Mental Recall 4. Look Forward - Mental Rehearsal

en

5:56

4 Reasons Every Athlete Should Meditate

The Hard 90 With Zach Sorensen ·

2025/09/22

4 Reasons Every Athlete Should Meditate 1. Stress Reduction 2. Improved Sleep Patterns and Speeding Recovery Time 3. Enhanced Endurance 4. Improved Sense of Identity, Self, and the Body

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5:55

54321 Body Scan

The Hard 90 With Zach Sorensen ·

2025/09/19

Add the 54321 body scan when you are looking for a total body relaxation. This guided meditation will help you focus on different parts of your body and help you bring focused relaxation to these specific parts. Uses this mediation to help you wind down or get you into a meditative state any time during the day.

en

4:27

5 x 5 Box Breathing

The Hard 90 With Zach Sorensen ·

2025/09/18

Inhale for 5 seconds... Hold for 5 seconds... Exhale for 5 seconds... Hold for 5 seconds. 5 x 5 Box breathing allows you to relax and focus with a mental visual to keep you in the present moment.

en

5:52

Six Two Eight Breathing Exercise

The Hard 90 With Zach Sorensen ·

2025/09/17

Inhale for six.... Hold for two.... Exhale for eight.... This allows you to relax, to focus, and get yourself into the present moment.

en

7:27

Three Breathing Techniques That Could Turn You Into A...

The Hard 90 With Zach Sorensen ·

2025/09/16

Do you want to decrease anxiety and help yourself be in the present moment? Focus on the breath. Three Breathing Techniques That Could Turn You Into A Sporting Hero: Diaphragmatic Breathing (AKA deep belly breathing) Long exhale breathing Bhramari (humming bee) breathing

en

4:54

Relax and Focus

The Hard 90 With Zach Sorensen ·

2025/09/15

When you are at your best, you are relaxed and focused. How do you get relaxed and focused? Use the breath.

en

3:14

Give One Hundred Percent Of What You've Got To Win...

The Hard 90 With Zach Sorensen ·

2025/09/12

I often hear people say that they are not One hundred percent. What do you do when you aren't at one hundred percent? Give One Hundred Percent Of What You've Got.

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4:47

So What, Next Down

The Hard 90 With Zach Sorensen ·

2025/09/11

What are you focusing on? Narrow your focus. Focus on this moment, stay present, and execute this moment.

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4:11

Find Your Focal Point

The Hard 90 With Zach Sorensen ·

2025/09/09

How do you allow yourself to relax, regain your focus and get back to the present moment? Take a deep breath on a focal point. What is your focal point?

en

4:30

Circle Of Focus

The Hard 90 With Zach Sorensen ·

2025/09/08

Create an imaginary circle of focus that you can step into prior to you movement that will help you lock in on being in the present moment.

en

2:39

What Is Your One Word Focus

The Hard 90 With Zach Sorensen ·

2025/09/05

If you want to get results, narrow your focus. Pick the one thing you want to focus on and attack it. What is your one word focus or the one thing you want to focus on?

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646 results

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