x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Lower Toxic Life

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I"ll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let"s get back to a more natural way of eating and living.

health & fitness nutrition

All Episodes

7:10

How to Get Started Intermittent Fasting

Lower Toxic Life ·

2024/09/27

Start by eliminating snacks.Focus on 3 solid meals a day and no snacking in between. After 3 days, or if/when this is easy, go to a 12/12 Feast/Fast schedule. Grab the Fasting guide - http://if.LowerToxicLife.com YouTube Playlist - https://www.youtube.com/playlist?list=PLmuA8GaU-l2zSdYPlqc6r3O3Gh57TWDnh Watch this episode on YouTube here! Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care

en

23:49

Skincare Over 50 Low Toxic

Lower Toxic Life ·

2024/09/26

My tested, proven skincare hacks for women over 50, especially for women who don't love 8-12 steps in the process!Are you like me and many? You;ve spent the $200-300 at the beauty counter, only to come home and a week later realize it's "too much!" Don't like the 8-10 product process for great skin? Me either, so I am sharing what has worked for me! Here are the products, processes and steps I take. Videos Mentioned: Coconut Oil Uses: Magnesium: Supplements Sunscreens Brands: Pacifica

en

7:44

Why Intermittent Fasting Works

Lower Toxic Life ·

2024/09/25

Here are some of the benefits reported by many all around the globe who have tried, succeeded with and adapted "IF" into their lifestyle:Watch this episode on YouTube here! Grab the Fasting guide -http://if.LowerToxicLife.com YouTube Playlist -https://www.youtube.com/playlist?list=PLmuA8GaU-l2zSdYPlqc6r3O3Gh57TWDnh Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and

en

16:09

Eat to Beat Disease

Lower Toxic Life ·

2024/09/24

What a book, by Dr. William Li - here are the takeaways. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links -http://citations.lowertoxiclife.com Book a

en

4:14

Local Honey for Allergy Relief

Lower Toxic Life ·

2024/09/23

Is it true or witch doctor advice? It's worked for me for decades! https://www.ncbi.nlm.nih.gov/books/NBK234935/ I've used local honey to combat allergies for decades. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home

en

5:47

What is Intermittent Fasting and Is It For You

Lower Toxic Life ·

2024/09/22

Have you ever wondered if Intermittent Fasting might work for you? How to start and succeed? Fasting is a method of eating and living that has the potential to improve your overall health, functionality and longevity. It is NOT starvation; it is not a diet. It’s free, it’s flexible, and it’s sustainable. You can do it anywhere, with no advanced planning, other than getting your mind straight. WHEN you eat vs just what you eat. Watch this episode on YouTube here! Grab the Fasting guide

en

10:48

Healthy Protein Options for Solid Nutritional Value

Lower Toxic Life ·

2024/09/21

IMPORTANT: Here is a hack for deciding if the protein source you are eating is serving you well. Today we are looking at everything from Protein bars, protein powders to cottage cheese, peanut butter and eggs, as well as some info on how much protein is in lean animal sources. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home

en

17:12

My 72 Hour Fast Results

Lower Toxic Life ·

2024/09/20

Why, how and results from my 72 hour fast. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links -http://citations.lowertoxiclife.com Book a call with me to

en

6:05

Develop the 80/20 Rule For Health

Lower Toxic Life ·

2024/09/20

How do we live the 80/20 rule with diet, nutrition, exercise and still LIVE a fun life?Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

en

15:13

Should You Trust Your Doctor

Lower Toxic Life ·

2024/09/20

What I have learned from the doctors who wrote books like - Lies I Told As a Medical Doctor, Uncaring, Mistreated and Lies I Taught in Medical School! Is it okay to question your doctor? Are they always the expert? Are they interested in listening and following your personal preferences? Your Doctor is a Great resource and Partner But Should you blindly believe and follow everything? Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the

en

6:06

Fat Blaster Brain Booster Coffee

Lower Toxic Life ·

2024/09/20

My answer to Dave Asprey's Bullet Proof Coffee! My solution to so many things in life and I'm not even a coffee drinker! Blog post here! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

en

4:34

Is Your Water Hydrating You

Lower Toxic Life ·

2024/09/19

What you need to know about water, electrolytes and fully hydrating! Inside I share Mark Sisson's fabulous Coconut Water recipe for electrolytes and other easy hacks to make sure you are getting the most out of your water consumption. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube

en

12:57

How I Started a Lower Toxic Life

Lower Toxic Life ·

2024/09/15

Yep, How I got this way!!! I was raised by a mom WAY before my time, and here is how that looked and what that provided for me.Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

en

16:57

12 Days on KetoVore Diet

Lower Toxic Life ·

2024/09/13

KetoVore! What is it? My first 12 days, why I'm doing it, What I'm eating and how it's going! See my guides and ketovore details here! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

en

5:24

4 Daily Vitamins You Need

Lower Toxic Life ·

2024/09/11

If I had to pick my 4 main NEVER SKIP vitamins each day, these are the 4:Vitamin B12 Vitamin D3 with K2 Magnesium Zinc and my bonus - vitamin C, especially winter months. Vitamin Brands Referenced: ✅ B12 ✅ Thorne Vitamin D ✅ Magnesium ✅ Zinc ✅ Bonus Vitamin C Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products

en

13:43

Healthy Snacks on a Plane

Lower Toxic Life ·

2024/09/05

Traveling doesn't have to derail your health goals!And, expensive crappy airport and airplane food - move over! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and

en

18:59

Food After 50 - What I Eat In a Day

Lower Toxic Life ·

2024/09/02

Age 50 and Beyond? Confused about what to eat? Here is my plan to stay fit, thin, functional and metabolically healthy well past 100! I'll share some of Jim Kwik's Brain Foods.Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free

en

3:33

Shocking Sugar Counts in Blended Coffee Drinks

Lower Toxic Life ·

2024/08/31

Mind blown over how much sugar is in a medium size blended coffee drink from Starbucks or your favorite coffee shop!Talk about Liquid Diabetes - YIKES!Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care

en

4:29

3 Biggest Mistakes Quitting Sugar

Lower Toxic Life ·

2024/08/29

Do you understand what derails you when you attempt to reduce or eliminate sugar? Key in on these 3 things and set yourself up for future success!Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and

en

4:38

Sugar's Shocking Health Damage

Lower Toxic Life ·

2024/08/26

Are you struggling to clean up your sugar habit? Here is why you MUST and the tips to do it! For your kids if nothing else!Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My

en

197 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown