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PODCAST

Lower Toxic Life

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I"ll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let"s get back to a more natural way of eating and living.

health & fitness nutrition

All Episodes

6:48

Healthy Choices Eating Out

Lower Toxic Life ·

2024/10/22

No need to skip eating out and all of that fun; just be intentional with your choices. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

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19:03

Fitness Home Workouts Over 50 Simplified

Lower Toxic Life ·

2024/10/21

Do you need a gym? Fancy equipment? No! What you need is simple, repetitive movements to stay fit, functional and strong bodied! Watch this episode on YouTube here to see the equipment and movements Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made

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5:42

Teflon and Non Stick Pan Hazards and Options

Lower Toxic Life ·

2024/10/21

We've come to rely on non stick, fast clean up, but are these pans damaging our health and what are options? I demo these on the YouTube Video here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and

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10:51

Young Forever Dr Mark Hyman Book Review

Lower Toxic Life ·

2024/10/01

Ready to live stronger, healthier, longer? Here are my take aways from Dr Mark Hyman's Young Forever Book.Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data

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7:30

6 Tips for Better Sleep

Lower Toxic Life ·

2024/09/30

Sleep - that all elusive thing as we age. Does it have to be this way? I have 6 ideas to assist you in changing your hormones and your sleep! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and

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9:28

Calorie Restriction Vs Time Specific Eating Plan

Lower Toxic Life ·

2024/09/29

Pay attention to this with your eating protocol. Don't focus on the wrong things! Grab the Fasting guide - http://if.LowerToxicLife.com YouTube Playlist - https://www.youtube.com/playlist?list=PLmuA8GaU-l2zSdYPlqc6r3O3Gh57TWDnh Watch this episode on YouTube here! Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious

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10:58

How Much Moderation is Too Much

Lower Toxic Life ·

2024/09/28

Can we over moderate ourselves to sickness? We hear all things in moderation - but are we "moderating to death" because there are so many toxic areas that need some moderation? Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free

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7:10

How to Get Started Intermittent Fasting

Lower Toxic Life ·

2024/09/27

Start by eliminating snacks.Focus on 3 solid meals a day and no snacking in between. After 3 days, or if/when this is easy, go to a 12/12 Feast/Fast schedule. Grab the Fasting guide - http://if.LowerToxicLife.com YouTube Playlist - https://www.youtube.com/playlist?list=PLmuA8GaU-l2zSdYPlqc6r3O3Gh57TWDnh Watch this episode on YouTube here! Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care

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23:49

Skincare Over 50 Low Toxic

Lower Toxic Life ·

2024/09/26

My tested, proven skincare hacks for women over 50, especially for women who don't love 8-12 steps in the process!Are you like me and many? You;ve spent the $200-300 at the beauty counter, only to come home and a week later realize it's "too much!" Don't like the 8-10 product process for great skin? Me either, so I am sharing what has worked for me! Here are the products, processes and steps I take. Videos Mentioned: Coconut Oil Uses: Magnesium: Supplements Sunscreens Brands: Pacifica

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7:44

Why Intermittent Fasting Works

Lower Toxic Life ·

2024/09/25

Here are some of the benefits reported by many all around the globe who have tried, succeeded with and adapted "IF" into their lifestyle:Watch this episode on YouTube here! Grab the Fasting guide -http://if.LowerToxicLife.com YouTube Playlist -https://www.youtube.com/playlist?list=PLmuA8GaU-l2zSdYPlqc6r3O3Gh57TWDnh Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and

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16:09

Eat to Beat Disease

Lower Toxic Life ·

2024/09/24

What a book, by Dr. William Li - here are the takeaways. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links -http://citations.lowertoxiclife.com Book a

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4:14

Local Honey for Allergy Relief

Lower Toxic Life ·

2024/09/23

Is it true or witch doctor advice? It's worked for me for decades! https://www.ncbi.nlm.nih.gov/books/NBK234935/ I've used local honey to combat allergies for decades. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home

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5:47

What is Intermittent Fasting and Is It For You

Lower Toxic Life ·

2024/09/22

Have you ever wondered if Intermittent Fasting might work for you? How to start and succeed? Fasting is a method of eating and living that has the potential to improve your overall health, functionality and longevity. It is NOT starvation; it is not a diet. It’s free, it’s flexible, and it’s sustainable. You can do it anywhere, with no advanced planning, other than getting your mind straight. WHEN you eat vs just what you eat. Watch this episode on YouTube here! Grab the Fasting guide

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10:48

Healthy Protein Options for Solid Nutritional Value

Lower Toxic Life ·

2024/09/21

IMPORTANT: Here is a hack for deciding if the protein source you are eating is serving you well. Today we are looking at everything from Protein bars, protein powders to cottage cheese, peanut butter and eggs, as well as some info on how much protein is in lean animal sources. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home

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17:12

My 72 Hour Fast Results

Lower Toxic Life ·

2024/09/20

Why, how and results from my 72 hour fast. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links -http://citations.lowertoxiclife.com Book a call with me to

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6:05

Develop the 80/20 Rule For Health

Lower Toxic Life ·

2024/09/20

How do we live the 80/20 rule with diet, nutrition, exercise and still LIVE a fun life?Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

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15:13

Should You Trust Your Doctor

Lower Toxic Life ·

2024/09/20

What I have learned from the doctors who wrote books like - Lies I Told As a Medical Doctor, Uncaring, Mistreated and Lies I Taught in Medical School! Is it okay to question your doctor? Are they always the expert? Are they interested in listening and following your personal preferences? Your Doctor is a Great resource and Partner But Should you blindly believe and follow everything? Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the

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6:06

Fat Blaster Brain Booster Coffee

Lower Toxic Life ·

2024/09/20

My answer to Dave Asprey's Bullet Proof Coffee! My solution to so many things in life and I'm not even a coffee drinker! Blog post here! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

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4:34

Is Your Water Hydrating You

Lower Toxic Life ·

2024/09/19

What you need to know about water, electrolytes and fully hydrating! Inside I share Mark Sisson's fabulous Coconut Water recipe for electrolytes and other easy hacks to make sure you are getting the most out of your water consumption. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube

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12:57

How I Started a Lower Toxic Life

Lower Toxic Life ·

2024/09/15

Yep, How I got this way!!! I was raised by a mom WAY before my time, and here is how that looked and what that provided for me.Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

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204 results

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