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PODCAST

3 Minute Mantra with Aaralyn Shiri

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it"s up to you to go back to the 3 minutes every day. It"s a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don"t know the mantra, you can always hum along. Thanks for joining me

religion & spirituality spirituality

All Episodes

3:10

Episode 269 - 3 Minute Mantra - Twameva

3 Minute Mantra with Aaralyn Shiri ·

2022/05/08

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:30

Episode 269 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/05/08

Welcome to Episode 269 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Twameva.This Sanskrit word means "You Truly Are." It is part of a longer prayer, and I really love this word!!! It represents the Divine, Unconditional Love - being everything - our All in All. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify:

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3:09

Episode 268 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/05/01

Welcome to Episode 268 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Ah Ra Pa Tsa Na Dhih Dhih Dhih.This is a Buddhist wisdom mantra - a tongue twister! Someone even did a study on it and found it enhanced various cognitive functions compared to "non spiritual" tongue twisters! I like to laser focus on mantras like this - the intention is wisdom/learning/speech!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your

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3:09

Episode 268 - 3 Minute Mantra - Om Ah Ra Pa Tsa Na...

3 Minute Mantra with Aaralyn Shiri ·

2022/05/01

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:06

Episode 267 - 3 Minute Mantra - Aieem

3 Minute Mantra with Aaralyn Shiri ·

2022/04/24

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:04

Episode 267 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/04/24

Welcome to Episode 267 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Aieem.Aieem is closely related to Om, as it is the feminine creative force of the Universe! It is Saraswati's bija mantra, and encompasses the energy of creativity and flow! So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify:

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3:19

Episode 266 - 3 Minute Mantra - Om

3 Minute Mantra with Aaralyn Shiri ·

2022/04/17

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:59

Episode 266 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/04/17

Welcome to Episode 266 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is OmKnown as the primal sound of the universe, I like to think about what OM means. My teacher, Liana Shanti, says, "In the beginning was the Word." And when I started learning more about quantum physics, and seeing the everything was a frequency and sound and essentially music...it boggles my mind and is so fascinating!So come back to the present moment and sing with me for 3 minutes. Humming is great, too

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3:08

Episode 265 - 3 Minute Mantra - Kali Ma

3 Minute Mantra with Aaralyn Shiri ·

2022/04/10

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:30

Episode 265 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/04/10

Welcome to Episode 265 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Kali Ma!Fierce. Death. Destruction. Ego Death. Protection. All traits of Unconditional Love. It's not always fun to have Truth revealed to you, but necessary.So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music:

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2:46

Episode 264 - 3 Minute Mantra - Gayatri Mantra

3 Minute Mantra with Aaralyn Shiri ·

2022/04/03

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:46

Episode 264 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/04/03

Welcome to Episode 264 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is the Gayatri Mantra! Do you best to sing along, even if you make a lot of mistakes!!!There are 4 lines to the Gayatri mantra. Nicholai Bachman, a Sanskrit scholar, says that the Gayatri Mantra is the "sacred mantra to the sun, which represents the light of knowledge." His translation is below:Om Bhur Bhuvah SwahaTat Savitur VarenyamBhargo Devasya DhimahiDhiyoyonah PrachodyatOm. Earth. Atmosphere. Heavens. Let

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3:25

Episode 263 - 3 Minute Mantra - Nam Myoho Renge Kyo...

3 Minute Mantra with Aaralyn Shiri ·

2022/03/27

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:59

Episde 263 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/03/27

Welcome to Episode 263 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Nam Myoho Renge Kyo.This is a Buddhist mantra dealing with the "Mystic Law." The law of cause and effect, or karma! I talk about how I used to believe karma was a bad thing, but now I'm so grateful to have learned that it's the most amazing thing ever. It means we have the power to heal and change our energy.I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit

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3:42

Episde 262 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/03/20

Welcome to Episode 262 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Namo Namah.This week's mantra is all about gratitude - I BOW! Gratitude for the divine, for life, and everything.So come back to the present moment and sing with me for 3 minutes! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music:

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3:43

Episde 262 - 3 Minute Mantra - Namo Namah

3 Minute Mantra with Aaralyn Shiri ·

2022/03/20

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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4:54

Episde 261 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/03/14

Welcome to Episode 261 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Ganesha.This mantra is one of my favorites. Taking refuge in my heart. Unconditional love and creating a safe space for myself.So come back to the present moment and sing with me for 3 minutes! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music:

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3:40

Episde 261 - 3 Minute Mantra - Ganesha Sharanam

3 Minute Mantra with Aaralyn Shiri ·

2022/03/14

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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2:41

Episde 260 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/03/06

Welcome to Episode 260 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Mani Padme Hum.This is a Buddhist mantra that means, "The Jewel in the Lotus." All about wisdom, enlightenment, unconditional love!So come back to the present moment and sing with me for 3 minutes! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music:

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2:58

Episde 260 - 3 Minute Mantra - Om Mani Padme Hum

3 Minute Mantra with Aaralyn Shiri ·

2022/03/06

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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