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PODCAST

The Healthification Podcast

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

health & fitness nutrition

All Episodes

48:16

Sleep Expert Olivia Arezzolo and Are You a Bear, Lion...

The Healthification Podcast ·

2022/06/12

In this conversation with Australia’s leading Sleep Expert, Olivia Arezzolo we cover the Chronotype’s that regulate your sleep and wake times and dig in to the sequence of sleep strategies that you can deploy to sleep better tonight. Olivia is all about the science however her approach is fun. Who doesn’t want to know if they’re a Bear, Lion or Wolf? They are the chronotype’s and ... READ MORE The post Sleep Expert Olivia Arezzolo and Are You a Bear, Lion or Wolf? appeared first on

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1:02:46

Liberating All Animals By Healing The Wound Of Animal...

The Healthification Podcast ·

2022/06/05

Visionary author, educator, speaker and 40+ year vegan, Dr. Will Tuttle Ph.D. is joining me today to explore the wide reaching horror and catastrophic consequences of animal agriculture. Friends, my first conversation in E721: Dr Will Tuttle and The World Peace Diet blew my mind. We covered some of the main ideas in his best-selling book, The World Peace Diet, which has been called one of the most important books of the 21st century, ... READ MORE The post Liberating All Animals By Healing The

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58:39

Changing The World For Animals, One Book At A Time...

The Healthification Podcast ·

2022/05/29

Mitali Deypurkaystha is on a mission to create an army of conscious, ethical thought leaders through publishing, “so our screams to end the exploitation of animals, humans, and the environment will become too loud to be ignored.” I LOVE the sound of that! Mitali, is ‘The Authority Creator’ for vegan/plant-based, ethical, sustainable, B Corp, cruelty-free, green, eco-conscious and social experts, influencers ... READ MORE The post Changing The World For Animals, One Book At A Time with The Authority

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36:11

Impact of Different Animal Advocacy Tactics On Diet...

The Healthification Podcast ·

2022/05/22

In todays conversation with Faunalytics’ Research Scientist Andrea Polanco we discuss the findings of a new study showing how successful various animal advocacy types are across both the short and long term. Plant friends, if you’re yet to hear of Faunalytics it is an amazing online resource and not for profit with the mission to empower animal advocates with access to research, analysis, strategies and messages that maximise ... READ MORE The post Impact of Different Animal Advocacy Tactics On

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41:59

Milked Film Director Amy Taylor and White Lies in New...

The Healthification Podcast ·

2022/05/15

Aotearoa, New Zealand maintains a clean, green image on global scale. Perhaps you’re picturing breath-taking mountain vistas, ancient forests, volcanic landscapes, stunning coastline and lush rolling green hills. The sad reality, NZ has cashed in its fresh water. NZ is home to 6 million dairy cows and 5 million people and yet those dairy cows create the same amount of waste as 90 million people. The dairy industry uses 11 ... READ MORE The post Milked Film Director Amy Taylor and White Lies in New

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51:18

Jill Robinson and Animals Asia’s Work To End Bear...

The Healthification Podcast ·

2022/04/24

It’s such a huge joy to share with you this conversation with the amazing founder and CEO of Animals Asia, Jill Robinson. Animals Asia is devoted to ending bear bile farming and improving the welfare of animals across Asia. As you will soon hear, team Animals Asia have been incredibly successful in their work to bring about long-term change and promote compassion and respect for all animals. In ... READ MORE The post Jill Robinson and Animals Asia’s Work To End Bear Bile Farming. appeared first on

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1:03:29

Heal Your Food Sensitivities with Gastroenterologist...

The Healthification Podcast ·

2022/04/16

In this conversation TheGutHealthMD Dr Will Bulsiewicz and I discuss some of the “unfinished business” from his first best-selling book Fiber Fueled. Incidentally my first chat in E686 with Dr B for Fiber Fueled is the most downloaded episode of Healthifcation and I understand why. Gut health is both fascinating and complicated. It could feel overwhelming. And yet Will has a unique talent in speaking to you via his books and ... READ MORE The post Heal Your Food Sensitivities with

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57:49

Documenting the Horrific Reality of Animal...

The Healthification Podcast ·

2022/04/10

Erin Wing spent 2 years as undercover investigator for Animal Outlook shining a light on the horrors in facilities that breed and raise animals for food. Erin has certainly seen the worse of what humans do to non-human animals. She has witnessed first hand what most of us would struggle to glance at via video. And yet the truth that Erin has witnessed and documented needs to be shared. If ... READ MORE The post Documenting the Horrific Reality of Animal Agribusiness with Undercover Investigator

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52:36

Vikas Garg and abillion Are Making Becoming Vegan...

The Healthification Podcast ·

2022/04/05

Vikas Garg is founder and CEO of the user-generated, plant-based app abillion and he is on a mission to change the world by inspiring a billion people to go vegan in the next decade. Abillion is vegan made easy. On downloading, the app tells you: this app will change your life and life on our planet. And I’m inclined to agree. Since ... READ MORE The post Vikas Garg and abillion Are Making Becoming Vegan Easy and Inspiring a Billion People To Go Vegan. appeared first on Healthification.

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50:23

Vegucator Dawn Hilton-Williams is Creating Health...

The Healthification Podcast ·

2022/03/20

My guest today Vegucator Dawn Hilton-Williams has a passion for the everyday work of radicalising wellness – especially within disproportionately impacted communities. By that I mean communities such as BIPOC (Black, Indigenous, People of Colour) who suffer the negative health consequences often in the form of deadly yet avoidable chronic disease of a SAD diet at an even higher rate than other communities of people. Dawn is all ... READ MORE The post Vegucator Dawn Hilton-Williams is Creating

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45:52

Veganism is a Privilege Debunked with Aditya Prakash...

The Healthification Podcast ·

2022/03/13

Friends this conversation tackles some of the objections to veganism that previously I might have steered clear of tackling! Some words can be used effectively to nudge a well intentioned white skinned animal rights activist off track. Or at least cause us to feel a little less certain in passionately, uncompromisingly advocating for the animals. Words like, Privilege. Colonialism. This should not be the ... READ MORE The post Veganism is a Privilege Debunked with Aditya Prakash from Soytheist

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58:23

Are you Eating To Extinction or Eating For Tomorrow...

The Healthification Podcast ·

2022/02/21

Friends, todays conversation is a passionate and fascinating follow up to last weeks podcast with one of Eating Our Way To Extinction’s producer’s Mark Galvin. I’m chatting with the lead scientist for the powerful, shocking and hopeful documentary, Gerry Bisshop. For a little official bio: Following 37 years with federal and state government here in Australia, Gerard Wedderburn-Bisshop retired as a Principal Scientist with Queensland Government Natural Resources, ... READ MORE The post Are you

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42:01

Eating Our Way To Extinction with Mark Galvin.

The Healthification Podcast ·

2022/02/13

Are you Eating To Extinction or Eating For Tomorrow with Mark Galvin. Eating Our Way to Extinction takes audiences on a cinematic journey around the world, telling the shocking but empowering story of why what we eat is the single most important tool we have for reversing the global environmental crisis. Featuring shocking undercover footage, cutting edge science from leading experts, and ... READ MORE The post Eating Our Way To Extinction with Mark Galvin. appeared first on Healthification.

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1:10:57

Animal Activist Kai McBeth is Destroying Anti-Vegan...

The Healthification Podcast ·

2022/02/07

Animal Activist Kai McBeth is Senior Advisor at Animal Rights Activism Sydney (ARAS). I know Kai, from the past few years of street activism and I have a lot of respect for his focus, consistency and his strategic and importantly effective activism. This conversation is going to be very actionable if you’re looking to up your activism game or simply just feel ... READ MORE The post Animal Activist Kai McBeth is Destroying Anti-Vegan Nonsense. appeared first on Healthification.

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55:34

Anita Krajnc and Nicola Harris of Animal Save...

The Healthification Podcast ·

2022/01/30

Before prepping for todays interview I saw the Animal Save Movement as a global network of passionate animal rights activists committed to baring witness outside slaughterhouses with both the knowledge that transparency and truth is the biggest threat to animal agriculture. And also the hope that if slaughterhouse houses had glass walls (or at least an animal vigil at every slaughterhouse) then the world would be vegan. These statements are of course true, ... READ MORE The post Anita Krajnc and

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1:00:09

Dr Brooke Goldner and Reversing Autoimmune Diseases...

The Healthification Podcast ·

2022/01/23

When I heard first heard Dr. Brooke Goldner’s personal story of reversing the autoimmune disease Lupus which put her into stage 4 kidney failure as a 16 year I knew I had to invite her on the podcast. It’s not just the amazing health and life transformation that Brooke shares. It’s the attitude, the energy and the passion that emanates from her as she ... READ MORE The post Dr Brooke Goldner and Reversing Autoimmune Diseases with a Plant Based Lifestyle. appeared first on Healthification.

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55:16

Cyrus Khambatta is Mastering Diabetes with a Plant...

The Healthification Podcast ·

2022/01/16

Plant friends, the science internationally recognised nutrition and fitness coach Cyrus Khambatta shares in todays conversation could seem a little confusing. And yet, well you know I’m not the science’y girl right? And also, Cyrus makes it straight forward and inclusive. Cyrus Khambatta, PhD earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then prompted by his own type 1 Diabetes ... READ MORE The post Cyrus Khambatta is Mastering Diabetes with a Plant

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1:06:56

World Peace Begins On Our Plates with Dr Will Tuttle....

The Healthification Podcast ·

2022/01/03

I’m republishing todays show because it’s legit one of my all time favs though sadly it’s flown a little under the radar with downloads… so far! As you’ll already know if you’re a fan of Dr Tuttle, he is incredibly calm and wise. The type of person it’s an absolute joy to spend time with even if that’s only across ... READ MORE The post World Peace Begins On Our Plates with Dr Will Tuttle. (Encore Episode) appeared first on Healthification.

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1:04:46

The Gut Health MD and How To Reset Your Gut and...

The Healthification Podcast ·

2021/12/26

I’m republishing todays show even though it’s the ALL TIME MOST DOWNLOADED of all Healthification episodes because I believe Dr. Will Bulsiewicz aka The Gut Health MD, is the perfect man to help launch you into a happy, gut healthy new year! Also, gut health is surprisingly fascinating and potentially complicated. When I first devoured Dr B’s book Fiber Fueled, there was a lot I implemented and ... READ MORE The post The Gut Health MD and How To Reset Your Gut and Restore Your Health with Plant

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53:06

Sarina Farb Was Born Vegan and Believes We Can Heal...

The Healthification Podcast ·

2021/12/19

Vegan friends have you ever wondered why non vegans can be so forcefully and vocally opposed to the vegan parent’s decision to raise their children vegan? A misinformed fear and judgment that is not dished up to the omnivores serving processed flesh based crap-o-la to their little ones! My guest today scientist, educator, speaker and activist Sarina Farb was born and raised vegan in ... READ MORE The post Sarina Farb Was Born Vegan and Believes We Can Heal The Planet With Our Food Choices. appeared

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